Muscle Therapy

07/08/2025

Hello lovely people ❤️
As many of you know, the past five weeks have been incredibly tough 💔, and with that in mind, I’ll be taking a much-needed break soon.
🗓️ My last available slot before I take time off is on Friday 22nd August – and there's only one left!

I’ll be back and taking appointments again from Wednesday, 4th September.

There’s still some availability next week, but for the week beginning 18th August, the 21st is the only day with slots left – so if you need a session before I go, make sure to get booked in!

📲 Book online at: www.muscletherapypotton.co.uk

Thanks for all your continued support – it means the world ❤️❤️

I gained my Level 3 qualification from Sports Therapy UK, one of the top training schools in the UK. The course was led by Tim Paine, a pioneer in the field with over 25 years’ of experience. His expertise and research, along with his book The Complete Guide to Sports Massage, has profoundly influ...

10/07/2025

Greetings All,

As some of you may be aware, last week was quite a rollercoaster ride. Sadly on Saturday 28th I lost my sister and then Sunday 30th I lost a very dear friend.
A reminder on how precious life really is and how we should all do our best to just enjoy living it ❤️

So to help you enjoy life with joy (unless doing ITB or glute release 😬😆) I am pleased to say I will be back to massaging on Saturday and just opened some slots up for Sunday as well ❤️❤️

If you can’t find a slot do still message me

I gained my Level 3 qualification from Sports Therapy UK, one of the top training schools in the UK. The course was led by Tim Paine, a pioneer in the field with over 25 years’ of experience. His expertise and research, along with his book The Complete Guide to Sports Massage, has profoundly influ...

19/06/2025

So after returning back to do a bit of office work this week I really enjoyed my wild swim tonight with the lovely Nicola Billingham - as today was 🥵🥵 one!

Tomorrow I have slots from 4.30pm - 7.30pm and also Sunday 2-4pm

if you can’t find suitable slots do still message me ☺️

05/06/2025

🌼 Happy first week of June, everyone! 🌼

Just a quick update: Starting 16th June, I’ll be adjusting my availability to three evenings a week and Saturdays from 10:30am–3:00pm and some Sundays.

To make sure I can still fit you in before the change, I’ve opened up extra slots next week—so if you need me, now’s a great time to book in!

And in case you’re wondering, “What will you be doing during the day, Liz?” 😄
Well… after 13 years, I’m diving back into the world of publishing! Yes, books! 📚✨

Thank you all for your continued support—it means the world. 💛

21/05/2025

💆‍♂️ Men Need TLC Too – Andropause Is Real

This week, a couple of male clients reached out seeking support for mood swings and fatigue. I'm thrilled to report that my menopause massage techniques have made a noticeable difference in helping them feel more balanced and relaxed. 😊

It's important to remember that men experience hormonal changes too. As men age, they can go through a phase known as andropause, often referred to as the male menopause. This gradual decline in testosterone levels can lead to symptoms like:

Fatigue and low energy
Mood swings and irritability
Decreased libido
Sleep disturbances
Muscle loss and weight gain

Massage therapy can be particularly beneficial during this time. It helps reduce stress hormones like cortisol, promotes the release of mood-enhancing endorphins, and supports better sleep—crucial for overall well-being.

If you're feeling off-balance or just need some time to unwind, I'm here to help. 💆‍♂️

✅ Open this Bank Holiday weekend for all treatments.

📩 DM me to book your session.

11/05/2025

This popped up on my time hopper from 11 years ago when it just rained and rained then the sun came up and the weeds spurted!!

So keep on top of your own maintenance and don’t let the weeds grow… aka those niggles!

I have slots still on
Monday - 5.30-7.30pm
Tuesday 7.30pm
Thursday 12.30-5.30pm
Friday 12.30-5pm

www.muscletherapypotton.co.uk

28/04/2025

Love it that these popped up on my FB time hopper from 2019 today!

As part of my qualification I did a day with Macmillan Cancer Support, massaging their London Marathon runners. It was emotional listening to the stories of the runners and I told myself I would run it myself the year after! And I did but in 2021 ☺️

26/04/2025

Good luck to my lovely clients running the London marathon tomorrow 🙌🙌

24/04/2025

Good luck to all the London marathon runners on Sunday 🙌
I wouldn’t leave it any later than today if you need a pre marathon massage. I still have 2 slots available 2-3pm and 7.15-8.15pm

21/04/2025

Bank holiday rain 🌧️ = why not treat yourself to a massage instead ☺️ I have still got slots available for sports or a relaxing massage 💆‍♀️
www.muscletherapypotton.co.uk

20/04/2025

Have a lovely day! 🐣

18/04/2025

Still have some slots free for today and Monday! And don’t forget offer on menopause massage for £40 is still on until 30th April ☺️

Happy Easter 🐣

I gained my Level 3 qualification from Sports Therapy UK, one of the top training schools in the UK. The course was led by Tim Paine, a pioneer in the field with over 25 years’ of experience. His expertise and research, along with his book The Complete Guide to Sports Massage, has profoundly influ...