Denise Lester Coaching

Denise Lester Coaching Emotional regulation & identity support for women
Hypnotherapy + subconscious rewiring
Root. Regulate. Rise. DM “RESET” to begin

👇You don’t need to go harder on yourself. The magic is understanding exactly what is important to YOU and WHY?Listen.. ...
01/05/2026

👇You don’t need to go harder on yourself. The magic is understanding exactly what is important to YOU and WHY?

Listen.. once we get clarity on what is next for us, when we leave old voices and stories behind (when we find where they have actually come from) that’s when we move. We become unstuck, I’ve seen this over and over again in women I work with.

Acknowledge
Nurture
MOVE ON

We lead

And then we lead others, that’s the ripple effect

It’s time to move love

Im offering some sessions for £90 (90 mins) online

Message me to snap one up 🆙

30/04/2026

You don’t need more discipline.

You need to understand what’s actually driving the pattern.

Because once you see it…
you can change it.

This is the work I do.

DM “RESET” if you’re ready.





You don’t need more discipline.You need to understand what’s actually driving the pattern.Because once you see it…you ca...
30/04/2026

You don’t need more discipline.

You need to understand what’s actually driving the pattern.

Because once you see it…
you can change it.

This is the work I do.

DM “RESET” if you’re ready.





You don’t need more discipline love 🤍You already know what to do. Dont you? We all doThe gap is your nervous system + su...
29/04/2026

You don’t need more discipline love 🤍

You already know what to do. Dont you? We all do

The gap is your nervous system + subconscious patterns.

That’s why you start… stop… overthink… avoid.

This is the work I do with women every day.

DM “RESET” if you’re ready to feel different.

D x





It’s not that you don’t know what to do 🤍It’s that something deeper is running the pattern.That’s why you can have the p...
27/04/2026

It’s not that you don’t know what to do 🤍

It’s that something deeper is running the pattern.

That’s why you can have the plan…
and still find yourself back in the same cycles
with anxiety, food, alcohol, money or smoking.

This is the work I do.

Not surface-level. Not willpower.

Real change at the level it actually needs to happen.

If you’re ready for that - message me.

Denise x

Enjoying some sunshine in Palma this week. I’m here for my friends hen do. 10 gorgeous women, what an amazing bunch of l...
25/04/2026

Enjoying some sunshine in Palma this week. I’m here for my friends hen do. 10 gorgeous women, what an amazing bunch of ladies. Always good to down tools and connect isn’t it and the sunshine just makes it that little bit nicer 😍

Hope you all have a lovely weekend planned

As the hen is a nurse, we all dressed up as one the other night - here we all are 😆

I’ll be home tomorrow and I’m looking forward to sharing something with you all next week. The great thing about coming away is it gives you that clarity you sometimes need with your thoughts 🤍

Love D x

18/04/2026

You finally get a minute to yourself…

And instead of switching off…

You’re thinking about everything that still needs doing

You sit down, your brain’s still running 🏃‍♂️ 🧠

You think about having a bath, but the bathroom needs cleaning first

You scroll for a bit instead, Just to switch off (you’re not present)

And you don’t actually switch off

You just… delay everything

At this point it’s not about time

It’s not about discipline

👉 You’ve got physical energy… but you can’t use it

Because your mind is exhausted

So you stay stuck in this cycle of👇
Thinking
Planning
Overthinking
Doing nothing

Then feeling frustrated with yourself

This isn’t you being lazy

This is what happens when your system doesn’t feel safe to slow down

👉 This is what we change

Does this feel a bit too familiar?

Be honest… even now you’re still thinking about everything else








You’ve got the life you worked for… so why doesn’t it feel how you thought it would?Nothing’s actually wrong.But you’re ...
17/04/2026

You’ve got the life you worked for… so why doesn’t it feel how you thought it would?

Nothing’s actually wrong.

But you’re tired, distracted and in your head more than you’re in your life.

You keep telling yourself to get a grip.

Sort your routine.

Do better tomorrow.

But tomorrow comes… and it’s the same again.

Scrolling instead of switching off.

Thinking about everything you need to do… and doing none of it.

Holding it all in because you’re too tired to even explain it.

You’ve built a life that looks right.

But it doesn’t feel right.

And you don’t know what needs to change… just that something does.

Does this hit?

D x




















14/04/2026

🤍 Lately I’ve been speaking to women who are holding everything together on the outside…
but underneath they’re overwhelmed, snappy and exhausted.

They’ve spent years people-pleasing, saying yes when they mean no and they don’t even know what they actually want anymore.

If that’s you, you’re not broken. I promise.

This is exactly the work I do inside Root, Regulate and Rise.

We get to the root of what’s been keeping you stuck,
help you regulate your emotions and support you to actually take action and lead your life differently.

I’ve got 3 spaces this month for women who are ready to change this, not just cope with it.

Message me “RISE” if you want to talk.

All WelcomeOk! Next Wednesday I’m starting ‘LUNCHTIME LIVES’ on Instagram It’s going to be a different topic each week a...
11/01/2026

All Welcome

Ok! Next Wednesday I’m starting ‘LUNCHTIME LIVES’ on Instagram

It’s going to be a different topic each week and I can not wait to get going 🎙️✨

All you need to do is be around and watch for me going live then watch or listen.

I’m going to be bringing in the topics that matter to us and how we feel.

Join live so you can ask questions and join the conversation.

This will be just like all my spaces - natural, relaxed, uplifting, informative. I’ll also bring a giggle and probably some 🎶 any requests? 🧡

Come on in! On your walk, your lunch, at work, on the treadmill.

Would love to have you.

Look forward to seeing you there.

D x

🍴

Address

Poulton Le Fylde

Telephone

+447413289204

Website

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