Fibro and Me/cfs Info Carleton

Fibro and Me/cfs Info Carleton Fibro Info - Southport has now moved to Carleton Poulton-Le-Fylde Lancashire. With a hope that it may help people live a better life with their illness.

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A Community Support Group and helpful information service for Men and Women, Young Adults with FM/ ME/CFS. Fibro & ME/CFS Info Southport has now changed name and address to Fibro & ME/CFS Info Carleton Poulton-Le-Fylde Lancashire. We are a community support group and information service based in Carleton ran by Freddie (Frederica) - a Fibromyalgia and Chronic Fatigue /ME sufferer who volunteers to help give some positive assistance via supporting others within a support group environment. This page aims to assist not just members of our support group but also spouse's, relative's, friend's or just an acquaintance's who would like to have more understanding of things that may help the sufferer of these misunderstood conditions. The aim is give out some helpful information and some direction to other drop in services. All information on this page is provided by the credited sources. Fibro and Cfs/ME Support Group - drop in, is online via ZOOM MEETINGS. Please contact me for detail's. Hoping to get in my new Community in the near future. email me at fibrofreddie@outlook.com

Please note: I am a volunteer with close contacts to other valuable self help groups, however, due to my chronic illness I may not be able to run the support group some weeks. Please contact me via email or check page for information. Thank you. CREDITS: to my loving daughter for helping me run and maintain this page. Thank you Jessica. DISCLAIMER: Any guidance, Alternative Complimentary Activity, Tips, Paper Information or Signposting by Fibro & Cfs/ME Info Southport. Is not intended nor recommended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your own medical Doctor or other qualified health care professional regarding any medical questions or condition. Any alternative complimentary activity undertaken is done at the participants own risk.

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17/12/2025

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New Australian research has identified simultaneous abnormalities across multiple biological systems in people with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).

11/12/2025
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11/12/2025

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Tremor (Shaking) Due to Fibromyalgia (FM)

A Tremor is an involuntary movement of the limbs, body or head. It is a common symptom of FM, but it can also occur in conditions such as Parkinson’s disease and as a side effect of some medications.

Tremor in Fibromyalgia

FM tremor can impact your daily and long-term quality of life. It occurs because the nerve pathways that coordinate movement are not working effectively. People with FM who have tremors may also have associated symptoms such as difficulty in speaking (dysarthria) or in swallowing (dysphagia). This is because the same pathways involved in coordinating movement govern these activities.

What Are Fibromyalgia Tremors Like?

The experience of tremor varies from person to person. For many, it feels like a lack of control of their movements. Tremor can be pronounced or slight. For instance, some people experience minor tremor, which sometimes affects their handwriting. In others, tremor is so significant that they cannot write at all.

In general, with FM, it’s good to remain as active as possible. Inactivity can lead to muscle weakness and make tremors worse. It's important to try to prevent loss of range of motion and/or loss of muscle strength.Look into specific exercises and training to control tremor. Balance exercises may improve core stability, and “task-oriented” training, which you would practice with an occupational therapist (OT), may help with intention tremor. Pilates or yoga can also help increase core stability, improving posture, balance and alignment, and reducing tremor in the limbs.You may experience tremor after exercise, but muscle shaking after physical activity is common for people who do not have MS, too. Other causes of muscle tremor after physical activity are fatigue, dehydration and low blood sugar.

It is important to contact your GP if you are struggling with tremors.

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11/12/2025

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ME Connect (helpline & email service) is available via our freephone number to offer support and information.

** Freephone number - 0808 801 0484 **

Opening times:
Monday to Friday: 10 a.m. - 6 p.m
Thursday: Late night until 9pm
Saturdays: 10 a.m. - 12 noon.

You can also email us at meconnect@meassociation.org.uk

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09/12/2025

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This is qualitative study, based on patient-lived experiences to enable us to investigate the effects a delayed FM diagnosis has on patients' wellbeing. The findings will be analysed to identify its main effects and to understand how and why it effects patients' wellbeing.

Inclusion Criteria: Clinically diagnosed with Fibromyalgia by a healthcare professional (E.g: GP, Rheumatologist, Neurologist or Mental Health Professional), have experienced delays of 1 year or more before being officially diagnosed, you must be above the age of 18 and must be able to provide informed consent. You must be fluent in the language of this questionnaire (English).

Exclusion Criteria: If you have not received an official diagnosis of Fibromyalgia, please do not participate in this research study. Participants must not have a significant cognitive impairment, or will also be excluded from this research study. Please do not complete this questionnaire on behalf of someone else.

If your interested please complete the questionnaire here: https://bit.ly/4pqBkQD

Address

Poulton Le Fylde

Website

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