YoungHeart Yoga

YoungHeart Yoga YHY motto:"Don't practice Yoga to get better at at Yoga; practice Yoga to get better at living.

Yoga daily can help to change people's lives physically,mentally & spiritually regardless of sex or age" Young@Heart Yoga is founded by Tatiana, longtime Samui resident who began her love affair with Yoga ten years ago when a friend insisted that she has to try this amazing “workout." Tatiana has since discovered that Yoga is not just a simple workout but much more. Yoga is a state – or at least a glimpse of it – where body, mind and soul become One. Fortunate to live on Koh Samui, where studios and retreats offer excellent variety in teachers and styles, Tatiana has developed her Yoga practice at renowned centres such as Absolute Sanctuary, Vikasa Yoga Retreat, as well as trained with Khun Sanya Tugwun, highly advanced and well respected creator of Foundation Yoga. Tatiana successfully completed 200 Hour Vinyasa Yoga Teacher Training with Anna Sugarman, the American-born teacher whose strict anatomical alignment, challenging sequences and intelligent transitions combine with creativity, joy and fun. This intensive training was a life-changing experience and a logical continuation of a decade of Yoga Warrior Practice – it's also enabled Tatiana to share her passion for Yoga with others. Along with strong Vinyasa Flow sessions Tatiana is also offering Yoga classes for active elderly people as strongly believes that Yoga is for everyone. It is an amazing tool for people to transform physically, mentally, emotionally, energetically and spiritually at any age. Her classes are challenging, informative and above all lots of fun as well as conducted with deep care and pure understanding of any physical restrictions her clients might have. Building on these foundations she continues to evolve both as a student and as a teacher while sharing her love for this ancient and transformative art.

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04/11/2020

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21/10/2020

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04/10/2020

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01/10/2020

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28/09/2020

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Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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