Josie Wren- Holistic Practices Wales.

Josie Wren- Holistic Practices Wales. Advanced Master Herbalist, Cannabis and CBD, Medical Astrology, Iridology, Womb healing, Menopause advice and Woman's circle facilitator.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏵🏴󠁧󠁢󠁷󠁬󠁳󠁿 St. DAVIDS DAY here in Wales 1st March 2026.
01/03/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏵🏴󠁧󠁢󠁷󠁬󠁳󠁿

St. DAVIDS DAY here in Wales 1st March 2026.

25/02/2026
🌿 Botanical Knowledge-: seeds in the ground February 25th 2026Latin name: Helianthus annuusHelios = sunAnthos = flower🌻H...
25/02/2026

🌿 Botanical Knowledge-: seeds in the ground February 25th 2026

Latin name: Helianthus annuus
Helios = sun
Anthos = flower

🌻Heliotropism🌻

Young sunflowers physically turn their heads to follow the sun from east to west during the day.

As they mature, they usually settle facing east — catching the first warmth of morning light.

That alone is poetry.

🌱 Seeds & Nourishment
Sunflower seeds are rich in:
Vitamin E (cell protection)
Selenium (antioxidant support)
Magnesium (nervous system support)
Healthy fats (brain nourishment)
The oil has been traditionally used:
For skin repair
As a gentle carrier oil in herbal preparations
To soften inflammation externally

🌻 Holistic & Energetic Associations
☀️ Solar Energy / Masculine Principle
In traditional energetic systems, sunflower resonates with:
The Solar Plexus Chakra (personal power, will, confidence)
🙌Vitality
🙌Warmth
🙌Radiant self-expression

It is the plant of:
😌Standing tall
😌Facing the light
Staying rooted while reaching upward

🌾 Symbolism
Across cultures, sunflowers represent:
❤️Loyalty (they follow the sun)
❤️Resilience
❤️Abundance
❤️Joy after hardship

In difficult seasons, they are a reminder that growth follows orientation — not perfection.

🌻 Emotional & Psychological Reflection
Sunflowers feel like the antidote to:
🌼Shame
🌼Collapse
🌼Self-doubt
🌞Emotional shrinking

They whisper:
✨️🌻"Turn gently toward warmth. Even if you cannot move mountains — you can turn your face."🌻✨️
They are not delicate cottage flowers.
They grow in rough soil.
They are strong-stemmed, fibrous, resilient.

🌿 Herbal & Practical Uses

🌻 Seed butter for nourishment during stress or adrenal depletion
🌻 Sunflower lecithin sometimes used to support brain and nerve health
🌻 Petals historically used in infusions for mild fevers (folk practice)
🌻 Oil pulling (traditional folk practice for oral health)

⚠️Always approach herbal use safely and with proper guidance, especially if pregnant, breastfeeding, or managing health conditions.⚠️

🌞 A Gentle Ritual Idea-
At sunrise:
Stand facing east.
Place your hands at your solar plexus.
Imagine a sunflower growing from your centre.
🧘‍♀️Inhale: “I receive warmth.”
🧘‍♀️Exhale: “I remain rooted.”

You do not have to chase the sun.
You only have to turn slightly toward it.

🌻✨️🌌✨️🌻

25/02/2026

✨️Over the next 24–48 hours, we are standing in what is often called the eye of the storm, the charged pause right before Mercury stations retrograde on 26th ✨️

Mercury is moving through the water sign Pisces, the pre-shadow phase is now completing, and the energy feels amplified because the planet of the mind appears to be barely moving in the sky.

🌙When Mercury slows this dramatically, its influence becomes concentrated in one area of the zodiac, and that concentration creates emotional and mental pressure that you can feel in daily life. 🌙

🌍A station is always the most intense part of the retrograde cycle because the planet is suspended between forward and backward motion, which magnifies confusion, sensitivity, and unfinished business all at once🌍

Mercury governs thinking patterns, conversations, text messages, emails, travel plans, contracts, technology, learning, and the way information flows between people, so when it stalls in the sky, all of these areas become louder and more reactive. During the storm phase, misunderstandings escalate faster, delays feel more personal, and small errors carry bigger consequences because the mental atmosphere is saturated.

♓️Pisces changes the tone completely because it is a water sign connected with the ocean, dreams, intuition, spirituality, imagination, compassion, and the unseen energetic field around us♓️

♓️Instead of operating through logic and quick decisions, Mercury in Pisces processes through feeling, symbolism, memory, and subtle energetic impressions, which makes everything feel deeper and harder to define.

🙏The pre shadow phase that began on February 11 acted like a preview, bringing up conversations, returning people, emotional triggers, and unfinished thoughts.

👁Now, in the eye of the storm, those same themes intensify because Mercury is preparing to reverse direction, and whatever has been sitting beneath the surface pushes upward with force.

🙏This stage feels powerful because forward motion pauses while awareness increases sharply.
😔 Many people feel this as heightened sensitivity in the nervous system, stronger reactions to small comments, difficulty sleeping, vivid dreams, racing thoughts, or sudden emotional waves that seem disproportionate to the situation.

♓️Extreme sensitivity is common because Pisces dissolves emotional boundaries between you and others. You may enter a room and instantly sense tension or sadness or excitement without anyone speaking, and your body may react as though those emotions are your own.

🤔Communication becomes layered and fragile because tone, facial expression, timing, and punctuation carry more weight than the words themselves.
🤔 A delayed reply can feel intentional, a short answer can sound dismissive, and a simple misunderstanding can spiral quickly when emotions are already heightened.

😌Dream activity often increases significantly during this storm phase. You may experience detailed dreams involving water, fog, past relationships, childhood homes, unfinished conversations, or symbolic images that feel meaningful even without logical explanation.

😌When you wake up, the emotional tone of those dreams can linger for hours, making it feel as though the subconscious is overlapping with waking life.

♓️Pisces blurs the line between imagination and intuition, so reality can feel softer, fluid, and harder to categorize ♓️

🌌The Universe can seem closer during this period, almost as if guidance is easier to receive.🌌

Repeating phrases, unexpected encounters, intuitive pulls, and meaningful coincidences may appear more frequently, yet clarity can still feel just out of reach.

❤️Relationships feel amplified because small remarks activate deeper emotional patterns stored in memory.
❤️You may feel compelled to express something that has been building inside you, ❤️ you may recognize where silence has replaced honesty.

🤳Financial matters, paperwork, contracts, and travel require extra attention because Mercury governs details and timing. Delays, glitches, miscommunications, and scheduling errors are more common during the storm phase because the planet is under maximum pressure.

😓Emotionally, waves can rise without warning, bringing grief, longing, realization, or truth that demands acknowledgment.

👁🌍 This eye of the storm is intense because it gathers emotional truth, intuitive insight, and unresolved conversations into one concentrated moment before the retrograde officially begins🌍👁

During these 48 hours, everything feels magnified because Mercury is suspended, and suspended energy vibrates stronger. Move slowly, confirm details, protect your energy, and allow awareness to deepen without forcing immediate action.

This is the peak pressure point of the cycle, and what surfaces now reveals exactly what the retrograde will ask you to revisit, repair, and understand more clearly in the weeks ahead.

✨️💛 Slow Sunday Good people ✨️💛Here is a breakdown of what makes the 2/22 portal significant and how to work with its en...
22/02/2026

✨️💛 Slow Sunday Good people ✨️💛

Here is a breakdown of what makes the 2/22 portal significant and how to work with its energy.

𝟐/𝟐𝟐 𝐢𝐬 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭
⭐️Alignment:
You are exactly where you need to be. Trust the timing.
⭐️Partnership:
Harmony between your inner self and the outer world.
⭐️Action:
Taking your spiritual ideas and turning them into physical reality (the Master Builder energy).

𝐓𝐡𝐞 𝐍𝐮𝐦𝐞𝐫𝐨𝐥𝐨𝐠𝐲 𝐨𝐟 𝟐𝟐𝟐
The number 2 is the core frequency of this portal. In numerology, it represents balance, duality, harmony, and partnerships.

🩷 Harmony:
It’s about finding the middle ground between your inner world (emotions/intuition) and your outer world (career/physical health).

⭐️ The Master Builder:
In 2026, the date 22/2/2026 adds a layer of depth.
The number 22 is known as a "Master Number" or the "Master Builder." This energy is practical—it’s not just about dreaming; it’s about having the discipline to build those dreams into reality.

🩷 Trust:
Seeing 222 is often interpreted as a "nudge" from the universe that you are on the right path, even if you can’t see the finish line yet.

𝐖𝐡𝐲 𝟐/𝟐𝟐/𝟐𝟎𝟐𝟔 𝐢𝐬 𝐔𝐧𝐢𝐪𝐮𝐞
Every year the portal opens, but the energy shifts based on the calendar year.

🌟 The Power of Stability:
When you add the digits of 2/22/2026 (2+2+2+2+0+2+6 = 16 \rightarrow 1+6 = 7), the day vibrates with the frequency of the number 7.

🌟 Spiritual Wisdom:
While "2" energy is about balance, "7" energy is about deep spiritual seeking and introspection. This makes the 2026 portal less about getting stuff and more about aligning your life with your soul’s true purpose.

𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐨𝐫𝐭𝐚𝐥
Since the 2/22 portal is centered on balance and partnerships, your rituals should reflect that yin and yang type energy.

The 2x22 Technique
This is a popular scripting method specifically for this day:

🩷 Choose ONE clear intention (example: I am attracting a supportive, loving partnership now.)

🩷 Write it down 22 times for two consecutive days, on day one- place it under your pillow on night 1. Feel the emotion: As you write, don't just think about the words—feel the relief or joy as if the goal is already achieved.
Go outside and burn that intention, Sending it out into the universe.

𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐑𝐞𝐬𝐞𝐭
Because "2" rules connections, use this day to:

🩷 Have an honest, heart-centered conversation with a partner or friend.

🩷Practice self-partnership by taking yourself on a date or journaling about how you can better support yourself. Make the day for you or another on 22/2
🩷Grounding Your Practice
It’s easy to get lost in the high vibes of a portal day / night, and forget to utilize the energy, but the Master Builder energy of 22 demands action.

🩷The "One Step" Rule
For every manifestation you set during the portal, identify one physical action you can take to build it. If you want a new job, the portal provides the energy, but you still have to send the resume. You can’t just manifest and not put any work towards what you are wanting.








✨️🌑Wednesday 12th August 2026🌑✨️A deep partial solar eclipse will be visible across the UK.In Wales (including Mid-Wales...
22/02/2026

✨️🌑Wednesday 12th August 2026🌑✨️

A deep partial solar eclipse will be visible across the UK.

In Wales (including Mid-Wales), we’ll experience approximately 93% solar coverage at peak.
🕰 Timing (BST):
• Begins ~ 6:15pm
• Peak ~ 7:10–7:15pm
• Ends ~ 8:05pm

The Sun will be low in the western sky — a strange, silvery twilight quality to the light.

This is not a “gravity shift.”

This is celestial choreography.

🌒 What Is a Solar Eclipse — Spiritually?
Across cultures, eclipses were seen as:
💛A reset portal
💛A time when veils thin
💛A cosmic interruption of normal rhythm
💛A “shadow revealing truth” moment

In many traditions:
🌄The Sun = identity, vitality, ego, divine masculine
🌙The Moon = emotion, intuition, subconscious, divine feminine.

An eclipse is the meeting point of conscious and unconscious.
Not chaos.
Integration.

🕯 Historical Rituals & Beliefs

Hindu tradition:
Eclipses were powerful purification windows — fasting, bathing in rivers, mantra chanting.
Ancient China:
Eclipses were thought to be dragons devouring the Sun. Drums were beaten to restore cosmic order.
Mesoamerican cultures:
Seen as moments of imbalance requiring ceremony to maintain harmony.
Celtic lands (our soil):
While records are sparse, celestial events were deeply respected. Standing stones and solar alignments suggest observation of sky cycles as sacred markers.

In many folk traditions:
🙏No major decisions
🙏No contracts
🙏Rest, prayer, protection

🌿 Herbal Support for Eclipse Day
Eclipses can feel:
Emotionally heightened
Fatiguing
Introspective
Restless or wired
Support the nervous system.
Gentle allies:
🌿 Lemon balm – calms solar plexus anxiety
🌿 Chamomile – softens emotional intensity
🌿 Skullcap – nervous system settling
🌿 Rose – heart-centering
🌿 Mugwort (small, respectful amounts) – dreamwork & shadow integration
🌿 Lavender – protection & clarity

Avoid overstimulation.
Hydrate well.
Keep caffeine low.

🌙 Emotional & Energetic Themes
Solar eclipses are new beginnings eclipsed by shadow.

👉You may notice:
Old patterns surfacing
Sudden clarity
Fatigue
Desire to withdraw
Truth becoming undeniable.

This one falls in Leo season ♌️(Sun in Leo)♌️ so themes may involve:

💛Authentic expression
💛Visibility
💛Leadership
💛Creative courage
💛Ego vs heart truth

Eclipses accelerate timelines.
They reveal what we’ve avoided.
But they are not something to fear

🌄Simple Eclipse Ceremony Ideas (UK-Friendly)🌄
You do not need elaborate ritual.
During peak eclipse:

👉Sit quietly.
👉Place hand on heart and solar plexus.
Ask: “What shadow is ready to integrate?”
👉Write it down.
👉 safely or bury under a plant.
Or:
💐Make herbal tea.
💐Light a white candle.
💐Speak gratitude for clarity.
💐Close with grounding (touch soil, eat something warm).

Children can participate by:
Drawing the crescent Sun.
Making “sun water” (water left outside during the eclipse — covered, not directly exposed).

🌃✨️ Isn't this exciting ✨️🌃

⚠ Important
This is a partial eclipse in most of the UK.
You must use proper eclipse glasses.
No direct viewing without protection.

🌊 Energy Shift — What to Expect
Energy shifts during eclipses are less about external events and more about:
💛Emotional rebalancing
💛Truth surfacing
💛Subtle endings
💛Internal recalibration

The days before and after may feel more potent than the eclipse hour itself.
Grounding is key.

🌻 Closing Reflection
An eclipse is not an omen.
It is a reminder.
Light returns.
Always.
Even when shadow passes over it.
🌒✨🌞

✨🐉 Lunar New Year Blessings 🐉✨As the Moon turns and a new lunar cycle begins, we enter the energy of renewal, courage an...
17/02/2026

✨🐉 Lunar New Year Blessings 🐉✨

As the Moon turns and a new lunar cycle begins, we enter the energy of renewal, courage and elemental fire.

The Dragon year carries:
🔥 Vitality
🌿 Growth
🌊 Emotional depth
🌬 Visionary movement

In herbal wisdom, this is a time to support: – Liver energy (spring rising)
– Gentle detoxification
– Creative rebirth
– Bold heart-led action

Today I’m working with:
🌿 Mugwort – for intuition
🌿 Nettle – for strength
🌿 Hawthorn – for heart protection
🌿 Ginger – to awaken inner fire

Astrologically, this new moon asks: What are you ready to shed? What part of you is ready to rise?

🌌✨️May your year be fierce but grounded.
Magical but embodied.
Visionary but protected.🌌✨️

🧡 Gong Xi Fa Cai 🧡
May abundance meet preparation.

🥞✨ Pancake Day | Shrove Tuesday | Hearth & Herbs ✨🌿Today is more than pancakes.Shrove Tuesday sits quietly at the edge o...
17/02/2026

🥞✨ Pancake Day | Shrove Tuesday | Hearth & Herbs ✨🌿

Today is more than pancakes.
Shrove Tuesday sits quietly at the edge of Lent — a day traditionally used to “shrive” or confess, to clear the slate, and to use up rich foods before a simpler season begins.

💙Flour. Eggs. Milk. Butter.💙
The humble ingredients that once symbolised abundance before restraint.
But long before modern kitchens, food preparation was ritual. The hearth was sacred. Women cooked not just for nourishment, but for protection, prayer, and provision.

✨️In many folk traditions — including Celtic and herbal practices — this time of year marks the stirring of spring. Sap rising. Light returning.✨️ The body waking.✨️

Pancakes themselves are symbolic:
• Round like the returning sun ☀️
• Golden like warmth after winter
• Simple ingredients transformed by heat — just like us

Herbally, this season supports:

🌿 Nettles – cleansing & mineral rich

🌿 Rosemary – clarity & remembrance

🌿 Lemon – cleansing and brightening the spirit

🌿 Honey – antimicrobial and heart-soothing

Shrove Tuesday invites us to:
• Reflect
• Release
• Nourish
• Prepare

🙏✨️Whether you honour it religiously, spiritually, culturally, or simply through good food and laughter — the act of cooking slowly, intentionally, at the hearth is sacred.
✨️🙏Today I’m choosing gratitude. For warmth. For provision. For new light returning.

And yes…

🥞🥞for pancakes stacked high with berries and honey.🥞🥞

Blessed hearth. Blessed season.
Let the light rise. 🌿✨🌍✨️🌿

🌌Tomorrow 17th February🌌we enter the rare and wild Fire Horse energy & it's not meant to be tamed The last Fire Horse ye...
16/02/2026

🌌Tomorrow 17th February🌌

we enter the rare and wild Fire Horse energy & it's not meant to be tamed

The last Fire Horse year was 1966:
💪💪Revolution. Art. War. Feminine power rising. Awakenings that couldn’t be contained.💪💪

It’s the kind of current that burns away what’s false and calls forward what’s real.

✨️ But this isn’t about chaos - It’s about alignment. It’s about the parts of you that refused to shrink- finally standing in their full heat.✨️

🔥The Fire Horse doesn’t ask for permission. She moves when it’s time. She trusts her instincts. She knows her power isn’t something to control, it’s something to channel.🔥

✨️💙✨️

If you’ve been feeling the fire building… If you’ve been shedding old timelines quietly… If you’ve outgrown rooms that once fit…

Good.

💙✨️💙

🔥You’re not meant to be tame. You’re meant to be sovereign.🔥

🧡Let this new moon clear the debris.
🧡Let this eclipse realign your path.
🧡 Let this year ignite the version of you that no longer negotiates her truth.

Fire doesn’t destroy what is solid. It refines it!!!

Angel numbers pulled today- 444, 222 and 111.

Blessing witches 🧙‍♀️ 🙏

Oh yum. Had to share this, just incase you didnt like pancakes ahead of tomorrow ✨️💙🍌🍌🍌💙✨️
16/02/2026

Oh yum.

Had to share this, just incase you didnt like pancakes ahead of tomorrow

✨️💙🍌🍌🍌💙✨️

❤️🌍🪐🌌🪐🌍❤️
16/02/2026

❤️🌍🪐🌌🪐🌍❤️

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