AnjaYoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AnjaYoga, Yoga studio, Powys, Powys.

🍂Speciliast in Yin yoga, Trauma informed yoga and Seasonal living
💆🏼‍♀️Thai yoga & acupressure massage
✨️ Women's somatic coach - Confidently You course
🤩Senior Yoga Teacher YAP
🙏🏻Online & in person classes and workshops
💚Seasonal Retreats

22/11/2025

Really looking forward to our summer yoga retreats next year 🥰 more info and to book head to https://anjayoga.co.uk/campingandyogaretreats

20/11/2025

❄️ I love this time of year ❄️

It's reflective, gentle, slow and cosy. I'm in love with my new studio and sharing classes from here, it's just my little sanctuary and many who have joined the classes have said how welcoming and calming it is. The space really gives you a cwtch when you arrive.

I've been reflecting on my 2026 offering and I'm super excited to announce the next step on my journey here at my Relax&Restore studio . In addition to teaching yoga, qigong and meditation, I'm also very passionate about knitting. I have been knitting for over 30 years and I'm also a knitting pattern designer. I started designing Nordic Knits honouring my heritage of Finland.

One of my great joys is to teach this beautiful handcraft to others, which is so great for wellbeing and connection. During these darker, colder months in my native homeland, we would gather by a fire with cups of steaming drinks, knit and connect. This time of year can feel a little more isolating and it's a great way to stay connected with community.

My first Nordic Knitting Courses in my space start in January 2026 and I will share more information soon. DM or email hello@anjayoga.co.uk to express interest - I only have 6 spaces in each course.

16/11/2025

✨️ What's on at Anja Yoga&Wellbeing this coming week ✨️

I hope you had a lovely weekend doing the things you enjoy, embracing the season and getting plenty of rest.

I'm looking forward to another week of lovely classes. The last blocks of the year for in person classes start this week and I'm excited for my first Christmas markets at the weekend!

🔥 Weekly classes:
All classes are on as normal, some spaces left on Wednesday mornings and Thursday lunchtime plus all my online classes. Full details and to book, head to www.anjayoga.co.uk/classes

🔥 Special workshops and events:
My first 2 Christmas markets of the year are here!
Friday 18:30 onwards at Llanwddyn Community Centre and Saturday 14:00-17:00 at Meifod Village Hall. I will have my relaxation products, decorations and gift cards available.

🔥 Available massage appointments:
Some appointments available on Friday & Saturday for Thai Yoga, Restore and Indian Head Massage. I now have very limited spaces until the end of the year. Book yours at www.anjayoga.co.uk/massages

Did you know that I have an online membership starting at only £14 per month? With over 100 videos in the members library, a weekly members email with video suggestions & theme for the week and option to include live classes, you can build a regular practice around your life and other commitments. This time of year is perfect for practising from the comfort of your home. 🫶🏻

For more information and to sign up for a 7 day free trial, head to members.anjayoga.co.uk

With love from my home to yours

11/11/2025

Things have been a bit stucky recently.... no, I didn't misspell that and I don't even know if it's a word, but that's how I have felt.

Feelings of not being able to see the wood from the trees have been real. I've been stuck in the nitty gritty detail without seeing the bigger picture.

What do I do when I feel like this?
I step back, take a moment and reflect on my values - my core values in personal and business life and see if things feel aligned. It's easy to slip into living in disharmony with our values, especially with all the outside noise and pressure. Every time I sit back and reflect on my values, I remind myself what is important to me and honour this.

On my course Confidently You: Embracing Your Authentic Self, we explore our core values and how they form the basis of exploring our authentic selves. We also dive into the world of Traditional Chinese Medicine and the 5 element seasonal wellbeing model. It's a beautiful journey of discovery and invites you to reconnect with the true you.

Previous attendees of the course have:
🧡 felt more connected with themselves
🧡 been able to respond to their needs better
🧡 found helpful, simple tools for wellbeing
🧡 felt a real difference in their daily lives
🧡 slept better
🧡 embraced their authentic selves and dropped self judgement

I absolutely love running this course and can't wait to share these practices with you.

✨️ Want to know more?
My next course starts on Tuesday 10th February 2026 and there's an early bird offer until the end of the year. There are only 6 spaces on the course!

More information www.anjayoga.co.uk/confidentlyyou

10/11/2025

✨️ What's on at Anja Yoga&Wellbeing this week

It is certainly time to get cosy at the moment. I am taking some time off this week to spend time on my mat and resting. But there are still some lovely offerings for you to choose from.

🍁 Weekly classes:
Apart from Monday morning, classes are on as normal. Full details and to book, head to www.anjayoga.co.uk/classes

🍁 Special workshops and events:
Paddle&stretch session this Sunday 16th November 14:30-16:00. Final spaces left. Head to www.anjayoga.co.uk/paddleandstretch to book yours.

🍁 Available massage appointments:
Some appointments are available on Tuesday and Friday for Thai Yoga, Restore and Indian Head Massage. Book yours at www.anjayoga.co.uk/massages

Did you know that I have an online membership starting at only £14 per month? With over 100 videos in the members library, a weekly members email with video suggestions & theme for the week and option to include live classes, you can build a regular practice around your life and other commitments. This time of year is perfect for practising from the comfort of your home. 🫶🏻

For more information and to sign up for a 7 day free trial, head to members.anjayoga.co.uk

With love from my home to yours

08/11/2025

🧡 Be Hyggelig mini retreat 🧡

Today was all things cosy and hyggelig sharing a mini retreat with my friend

We gathered to create space, to be yin, to slow down, to connect and to ignite our inner light.

As we turn toward winter, the world around us grows darker, but that darkness is not empty - it's rich, fertile, full of potential. Beneath the surface, life is gathering strength, preparing for the return of the light.

We, too, can draw inwards now - not as retreat, but as replenishment. Each small act of kindness towards ourselves - a warm drink, a walk, a slower breath - becomes a way of tending to our inner flame.

In our loving kind ess meditation today, we invited the exploration of these words:

🧡 May I be safe and protected
🧡 May I be healthy and strong
🧡 May I be at ease and rest well
🧡 May I move through this season with kindness and grace

If you want to join to Be Hyggelig with us in the future, drop me a DM or check out www.anjayoga.co.uk/behyggeligretreats for more information.

04/11/2025

Leaning into yin

This month, I have a gentle invitation to you. To join me in being more yin, to bring this beautiful seasonal energy into your daily life.

Autumn and winter are seasons where yin energy is dominant. This energy is slow, gentle and invites us to pause. Yin is soothing, cosy and easing - the hygge of yoga practices.

How to be more yin:
🙏🏻 practice yin yoga where poses are held longer supported by props
🙏🏻 spend more time resting - not just sleeping but taking restful, gentle activities. Mine include reading and knitting
🙏🏻 include a pocket of peace in your every day. Be it 5 minutes or longer, consciously pause, notice your breath and just be for a moment.
🙏🏻 releasing or pausing something to create more space for rest
🙏🏻 notice the small glimmers in every day. Today, I enjoyed watching the rain on the window and felt grateful for my warm indoor space
🙏🏻 surround yourself with people who make you feel at peace and grounded

What's on your yin list for this season?

I hold space for a regular weekly yin yoga class on Thursday evenings 18:30-19:30 from the comfort of your home. I also have a monthly online yin workshop - this months workshop takes place this Sunday 9th November 18:00-19:30. The workshop is £14, which is included in your monthly membership if you join as a member (no minimum contracts of complicated systems).

To book for classes www.anjayoga.co.uk/classes

For my monthly yin workshop www.anjayoga.co.uk/yin-yoga

And to join as a member, head to https://members.anjayoga.co.uk/

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http://www.anjayoga.co.uk/

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