AnjaYoga, Powys, Powys (2026)

🍂Speciliast in Yin yoga, Trauma informed yoga and Seasonal living
💆🏼‍♀️Thai yoga & acupressure massage
✨️ Women's somatic coach - Confidently You course
🤩Senior Yoga Teacher YAP
🙏🏻Online & in person classes and workshops
💚Seasonal Retreats

07/01/2026

'Step into the stillness of winter, embrace this magical season, its quiet whispers and lean into the wisdom of your inner voice.’

I welcome you to my seasonal wellbeing workshop at in Shrewsbusy this Sunday where we embrace the cycles in nature. We will immerse ourselves in seasonal wellbeing through the lens of the 5 element theory based on Traditional Chinese Medicine.

During this workshop you will learn about the element of water and kidney energy which are linked to winter season. We will explore the energy of the season with gentle yoga, somatics, qigong and yin yoga practices.

Winter is all about stillness, reflection and going inwards. In this session we focus more on restorative practices and meditation. You will learn more about the 5 element theory, how to look after your wellbeing in winter plus some really useful acupressure points for self-massage. We will also do some journalling and setting gentle intentions, sowing the seeds for the next season.

These seasonal workshops are soothing for the body and the mind. Everything during the workshops is gentle and invitational, there is no strong asana practice, just easing, slowing the body and mind and embracing the season we are in.

To book head to www.jennablairyoga.co.uk/workshops

05/01/2026

It's been lovely to share practices from my little home studio these past few days 💙❄️

Here are just few reasons why I love practicing yoga from home:
💙 I'm in my own cosy and safe space
💙 putting the fire on and candles to set a lovely hygge atmosphere
💙 hugging myself in multiple blankets
💙 creating my own soundscapes - sometimes this is pure stillness, sometimes listening to the owls hooting outside the window and sometimes a calming playlist
💙 ability to stay in savasana after class has finished
💙 not having to go anywhere after class, can just wind down at home, have a bath and relax

I created my online membership called Home Retreat because I find so many benefits from practicing yoga from home. I really feel like I'm creating that little home sanctuary for myself.

My online membeships start from £14 per month with no minimum contracts. You can also join for a full live class membership for £28 per month.

To find out more, head to:

https://members.anjayoga.co.uk/

27/12/2025

Soft landing into the New Year – a mini retreat Friday 02 January 10:00-13:00

Welcome the New Year gently with a seasonal mini retreat at my cosy studio at near Meifod.

This mini retreat includes seasonal movement (somatics, yin yoga&qigong) suitable for all levels, reflection, journalling and gentle intention setting.

I have the last 2 spaces left on this special gentle event. Email hello@anjayoga.co.uk to enquire.

And if you are not local, but would like a soft landing into 2026, my online yin yoga workshop takes place on Sunday 4th January 18:00-19:30. Book here: www.anjayoga.co.uk/yin-yoga (link in bio)

19/12/2025

What would it feel like to give yourself permission to pause, breathe and move a little each day? For a little pocket of peace or gentle movement.

My Home Retreat membership offers a gentle space for you to not only come home to your body but practice from the comfort of your home anytime it suits you.

The one feedback I often get from my members is this: 'it feels like you are there in the room with me, teaching me in that moment.' And this, for me is priceless, because it's exactly the kind of space I wanted to create where it feels personal and supportive.

This flexible online membership offers something for everyone, from meditations to somatic practices, qigong to yin yoga and some stronger practices too.

There is still time to sing up to receive the EXTRA BONUS - access to my Rest Reset programme, which is not available on the members page (worth £25) - this includes 14 days of restful practices to help find balance during the busyness of this season. All you need to do is sign up by this Sunday, 21st

Sign up here: https://members.anjayoga.co.uk/

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