10/10/2025
๐๐World Mental Health Day๐๐
Today is a reminder that Mental Health matters to us all. Life can feel overwhelming at times and it's okay to not feel okay. Reaching out for support is a sign of strength not weakness.
At NHS talking therapies, we're here to provide free, confidential help for common mental health difficulties such as stress, anxiety and depression. Whether you're struggling right now or simply want to build healthier coping strategies, we're here to listen and support you.
โจThis world mental health day, take a moment for yourself - check in with how you're feeling and know that help is available.
๐You don't need a GP referral - you can self refer online or by phone today.
๐Remember: Looking after your mental health is just as important as looking after your physical health.
๐ St Helens - 01744 415 650
๐ Liverpool - 0151 228 2300
๐ Knowsley - 0151 351 8890
๐ Halton - 0151 292 6954
Alternatively you can refer online by going on to the Mersey Care Talking Therapies website and selecting your area. The self referral form should appear on the right hand side.