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Monday 9am - 4pm Thursday 12pm - 7pm Friday 9am - 4pm

Waves of Wisdom

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Waves of Wisdom

✨Integrative Therapeutic Support for all ages (3+) in North Wales | Psychotrauma Counsellor | Qualified in EMDR, CBT & other therapies✨

21/11/2025

✨From the First Step to Feeling Seen: A Client’s Reflections✨

Thinking about starting counselling? At Waves of Wisdom, many people come to their first session feeling unsure, nervous, or wondering if they’re “doing it right.” What they often discover is that counselling isn’t about having everything figured out—it’s about having a safe, supportive space to explore, heal, and grow at your own pace.

To help inspire others, a client has kindly allowed me to share their experience of counselling, in hope this will support those who may be unsure of where to begin, and to show that therapy really can make a difference.

Remember, your story matters and it’s okay that you may not have all the answers in the beginning. If you would like to discover more about therapy with Waves of Wisdom, please don’t hesitate to contact me with any queries or interest to start your therapy journey in the near future.

06/11/2025

📞 CALLING ALL FACEBOOK FOLLOWERS 📞

Stay connected with Waves of Wisdom on my Instagram, wavesofwisdom.uk, to keep up to date with the latest insights, mental wellness tips, and meaningful reflections to support your journey.

By following my page, you’ll be the first to know about upcoming events, helpful resources, and community updates designed to help you navigate life’s challenges with calm and clarity.

🎁 Join the growing community today and keep your eyes peeled, as something exciting is on the horizon — an ocean-inspired giveaway is coming your way in the next few weeks.

🌊Trust me — you won’t want to miss this wave!

02/11/2025

This Movember remember:

Reaching out for help is not a weakness, it’s a strength. If you or someone you love is finding things difficult, support is available day and night.

Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
NHS https://www.nhs.uk/nhs-services/mental-health-services/
SHOUT https://giveusashout.org/
CALM https://www.thecalmzone.net/
Mind https://www.mind.org.uk/

Share with others as a reminder. 💙

21/10/2025

🧠 Rewiring After Trauma: The Brain’s Capacity to Heal

Trauma isn’t just something that happened — it’s something your brain and body remember. 💭

When you’ve been through something overwhelming, your brain shifts into survival mode. You might notice it as:
• Snapping or shutting down in conflict 😤😶
• Feeling “on edge” for no clear reason ⚡
• Trouble focusing or relaxing 😔
• Avoiding certain people, places, or feelings 🚪

These are trauma responses — your brain’s way of keeping you safe when it once wasn’t.

The good news? Your brain is adaptable — it can reshape after trauma. 🧠

In therapy, we help the nervous system feel safe again.
You learn to pause, notice your triggers, and gently reframe your story — from “I’m broken” to “I survived, and I’m healing.” 🌱

Healing takes time, safety, and compassion — but your brain is built for recovery. 💪

13/10/2025

Hidden Struggles: The Untold Story of Men’s Mental Health

You don’t have to brave the storm alone.

Even the strongest waves need space to crash and rebuild.

Being a man doesn’t mean bottling it up or staying silent. Sometimes, it means learning how to ride the tides — not drown in them.

Whether you’re drifting, feeling overwhelmed, or just need a safe harbour to talk — help is here.

🌊 Real strength is reaching out.
🌊 Real healing starts with honesty.
🌊 Let’s navigate it together.

05/10/2025

✨ IMPORTANT NOTICE ✨

I’m off recharging my batteries and enjoying some self-care time until October 8th. I will respond to any contact once I’m back in action. Thanks for your patience!

~ Rachel

21/09/2025

Wings of Infinity 🦋

Wings of Infinity is a visual meditation on the butterfly effect and the boundless power of change. The swirling waves and celestial spirals evoke the ever-shifting currents of time and destiny, while the delicate butterfly symbolizes how even the smallest gesture can ripple outward, reshaping the world in unseen ways. This piece blends cosmic wonder with quiet fragility, reminding us that choice and chance, however subtle, carry infinite potential.

✨ Happy Sunday - I hope you enjoy this little poem ✨

18/09/2025

🪾The Roots of Connection ~ Attachment Edition 🧩

Understanding attachment means recognising how our early relationships shape the way we connect with others later in life. The patterns we developed in seeking comfort and support as children often influence how we approach closeness, trust and conflict in adulthood.

In therapy, exploring these patterns can be especially powerful, as it helps us make sense of our emotional responses and relationship struggles. By becoming aware of our attachment style, we can begin to challenge unhelpful habits, develop healthier ways of relating, and work towards building more secure and fulfilling connections with ourselves and those around us.

10/09/2025

✨World Su***de Prevention Day – 10 September

Today is about raising awareness, breaking stigma, and showing that support is always available. Su***de is preventable, and by listening, reaching out, and talking openly about mental health, we can help save lives.

If you’re struggling, please know you don’t have to go through it alone:
📞 Samaritans – Call 116 123 (free, 24/7)
📱 Text “SHOUT” to 85258 for confidential support
🌐 More resources available via the NHS and local charities

Let’s come together with compassion and remind one another that every life matters. 💛

30/08/2025

🧩 Dissociation Unpacked: From Daydreams 💭 to DID 👥

Ever felt like you’re on autopilot 🚗, or like the world around you isn’t real 🌌? That’s dissociation — the brain’s way of coping when things get overwhelming.

🔑 Key types:
😶 Depersonalization – feeling outside yourself
🌫️ Derealization – world feels unreal
🧠 Amnesia – memory gaps
👥 DID – two or more identity states
🚶 Fugue – sudden travel + memory loss

💭 Mild forms (like daydreaming) are normal, but frequent or severe dissociation can signal deeper stress or trauma.

🧠 How Therapy Helps with Dissociation

Therapy gives people a safe space to understand why dissociation happens, build coping skills, and reconnect with themselves. It focuses on:

Stabilization → learning grounding tools to feel present.

Processing trauma → addressing painful memories safely.

Integration → helping someone feel whole and consistent again.

27/08/2025

🗣️ Let’s talk about Addiction

🚬 💊🍷Addiction doesn’t always look like the movies. It can be the endless scroll on your phone, the third cup of coffee you ‘can’t function without,’ or the glass of wine that turns into a bottle. Our culture normalises habits that numb us, but rarely talks about the pain underneath. Normalised or not, it’s still addiction — and recognising it is the first step toward healing.

🔁 Around 1 in 10 people who use substances (like alcohol, ni****ne, or drugs) will develop an addiction. It is not just about willpower – genetics, environment, and mental health all play a role.

📈Remember, addiction is not about weakness — it’s about pain, escape, and survival. Healing begins when we learn to face what we tried to numb. Recovery is possible – many people live healthy, fulfilling lives after addiction.

🎙️On a final note, addiction thrives in silence, but therapy offers a safe space to talk, heal, and rebuild. If you are interested in accessing support, please book in for a consultation call through the links in my bio!

Address

Prestatyn

Opening Hours

Monday	9am - 4pm
Thursday	12pm - 7pm
Friday	9am - 4pm

Website

https://www.counselling-directory.org.uk/counsellors/rachel-grover?utm_source=counselling-directory&utm_medium=email&utm

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