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Waves of Wisdom

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Waves of Wisdom

✨Integrative Therapeutic Support for all ages (3+) in North Wales | Psychotrauma Counsellor | Qualified in EMDR, CBT & other therapies✨

15/01/2026

🛡️ Why Trauma Is Treated Differently Than Mental Health

Mental health care often asks:

👉 “What are you feeling or thinking right now?” 💭

Trauma-informed care asks:

👉 “What happened to you — and how did your body learn to survive?” 🕰️

⸻

🔁 Trauma Is About Survival

Trauma isn’t a disorder — it’s a protective response.

The nervous system learned:
• Stay alert
• Stay guarded
• Stay ready

These responses made sense then, even if they feel disruptive now.

⸻

🧩 Mental Health Is About Management

Mental health focuses on:
• Emotions
• Thoughts
• Behaviors
• Coping skills

The goal is often to reduce symptoms and improve daily functioning.

⸻

🧘 Trauma Lives in the Body

Trauma reactions can happen without conscious thought:
• Sudden fear
• Shutdown
• Hypervigilance
• Emotional numbness

That’s why trauma healing focuses on:
• Safety
• Regulation
• The body — not just the mind

⸻

📍Why This Matters

You can’t “think your way out” of trauma.

Trauma needs:
• Time
• Safety
• Gentleness
• Nervous system support

Not pressure.
Not blame.

⸻

✨ Final Reminder

Trauma responses are not weakness —
they’re proof your system tried to protect you 🤍

⸻

🌿 Trauma isn’t treated differently because it’s worse —
it’s treated differently because it lives differently.

05/01/2026

📚 SUPERVISEES WANTED

Hi Everyone! I’m currently seeking supervisees as part of a supervision course running from January to June this year. As a requirement of the course, I’m offering supervision free of charge for the duration of my training.

I have six years’ experience working within sexual violence services, alongside previous roles in substance misuse and mental health settings. My specialism is trauma-informed work, shaped strongly by this background. My practice is integrative, with a person-centred foundation underpinning all of my work, and I draw on EMDR, CBT, Rewind, somatic-based approaches, and creative ways of working to meet the individual needs of each client and practitioner.

This supervision would be offered in addition to your existing supervisory arrangements, and is not intended to replace your current supervisor. I aim to provide a supportive, reflective, and collaborative supervisory space, with openness to creative exploration, particularly for those working with trauma.

If you’re interested in receiving free additional supervision between January and June while supporting my course requirement, I’d be very happy to hear from you. I can offer both online or face-to-face supervision in the Prestatyn area.

Thank you!

03/01/2026

✨January ~ Begin Where You Are ✨

You don’t have to have it all figured out in January. This month isn’t a deadline for clarity, reinvention or neatly mapped plans — it’s simply a beginning, and beginnings are allowed to be quiet, uncertain and a little untidy.

Growth doesn’t demand immediate answers; it asks for patience, honesty and the courage to take the next small step when it feels right. If there’s one priority worth holding on to right now, it isn’t to optimise or prove anything, but simply to be — to rest, to notice, to breathe and to let yourself exist exactly as you are.

Move at a pace that honours your energy, speak to yourself with kindness, and remember that tending to your wellbeing is not falling behind — it’s laying the groundwork for whatever comes next.

16/12/2025

🎅🏼 Looking After Your Mental Health This Christmas

🎄 As we quickly approach Christmas week, it’s important to remember that looking after your mental health is just as important as ticking off gift lists and festive plans. The season can bring joy and connection, but it can also carry pressure, high expectations, and feelings of stress or loneliness. Taking time to rest, setting healthy boundaries, and allowing yourself to say no when needed can make a real difference.

✨Staying connected with supportive people, keeping some routines in place, and being kind to yourself if things don’t feel “perfect” can help you navigate the period with more balance. Above all, remember that it’s okay to prioritise your wellbeing and to ask for support if you need it.

🦌 I would also like to take this opportunity to wish everyone a truly restful and peaceful Christmas period. Whether you are spending time with loved ones, enjoying some quiet moments, or taking a well-earned break, I hope the days ahead allow you to recharge, reflect, and head into the new year feeling supported and refreshed.

07/12/2025

🤯 Burnout: When Pushing Through Starts Pushing Back

🔥 Burnout can be sneaky, often beginning with constant exhaustion, trouble concentrating, irritability, or a growing sense of dread about tasks that once felt manageable. You may find yourself emotionally detached, feeling “numb,” or withdrawing from people and responsibilities because everything feels overwhelming. These signs aren’t weakness—they’re signals from your mind and body that you’ve been running on empty for too long.

😥 The hard truth is this…There is no reward for never asking for help or never taking a break.

✨ Reconnection starts with slowing down and giving yourself permission to rest. That might mean setting healthier boundaries, carving out moments of stillness, or reconnecting with activities that genuinely bring you joy. Counselling can play a powerful role in this process—offering a safe space to sound things out, gain clarity, and make sense of what’s been weighing you down.

🏵️ With support, you can explore what’s driving your burnout, develop tools to cope, and gradually find your way back to balance, purpose, and a stronger sense of self.

If you found this post helpful or relatable, please feel free to like or comment below!

01/12/2025

🌟 1st December: A New Month, A New Beginning 🌟

🎅🏼 As we step into December, we’re reminded that endings and beginnings often sit side-by-side. For many, this time of year can bring warmth, excitement, and reflection — but it can also stir feelings of overwhelm, loneliness, or pressure.

✨ Remember:
You are allowed to pause.
You are allowed to feel.
You are allowed to begin again.

🎄 December doesn’t need to be perfect; it just needs to be gentle. Take a moment today to breathe, check in with yourself, and acknowledge how far you’ve come this year — even if it doesn’t feel like much. Progress is still progress.

💬 If this month feels heavy or complex, you’re not alone. Support is available, and reaching out is a sign of strength, not weakness.

🤶🏼 Here’s to a December filled with compassion, clarity, and moments of peace. You deserve all of it.

21/11/2025

✨From the First Step to Feeling Seen: A Client’s Reflections✨

Thinking about starting counselling? At Waves of Wisdom, many people come to their first session feeling unsure, nervous, or wondering if they’re “doing it right.” What they often discover is that counselling isn’t about having everything figured out—it’s about having a safe, supportive space to explore, heal, and grow at your own pace.

To help inspire others, a client has kindly allowed me to share their experience of counselling, in hope this will support those who may be unsure of where to begin, and to show that therapy really can make a difference.

Remember, your story matters and it’s okay that you may not have all the answers in the beginning. If you would like to discover more about therapy with Waves of Wisdom, please don’t hesitate to contact me with any queries or interest to start your therapy journey in the near future.

06/11/2025

📞 CALLING ALL FACEBOOK FOLLOWERS 📞

Stay connected with Waves of Wisdom on my Instagram, wavesofwisdom.uk, to keep up to date with the latest insights, mental wellness tips, and meaningful reflections to support your journey.

By following my page, you’ll be the first to know about upcoming events, helpful resources, and community updates designed to help you navigate life’s challenges with calm and clarity.

🎁 Join the growing community today and keep your eyes peeled, as something exciting is on the horizon — an ocean-inspired giveaway is coming your way in the next few weeks.

🌊Trust me — you won’t want to miss this wave!

02/11/2025

This Movember remember:

Reaching out for help is not a weakness, it’s a strength. If you or someone you love is finding things difficult, support is available day and night.

Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
NHS https://www.nhs.uk/nhs-services/mental-health-services/
SHOUT https://giveusashout.org/
CALM https://www.thecalmzone.net/
Mind https://www.mind.org.uk/

Share with others as a reminder. 💙

21/10/2025

🧠 Rewiring After Trauma: The Brain’s Capacity to Heal

Trauma isn’t just something that happened — it’s something your brain and body remember. 💭

When you’ve been through something overwhelming, your brain shifts into survival mode. You might notice it as:
• Snapping or shutting down in conflict 😤😶
• Feeling “on edge” for no clear reason ⚡
• Trouble focusing or relaxing 😔
• Avoiding certain people, places, or feelings 🚪

These are trauma responses — your brain’s way of keeping you safe when it once wasn’t.

The good news? Your brain is adaptable — it can reshape after trauma. 🧠

In therapy, we help the nervous system feel safe again.
You learn to pause, notice your triggers, and gently reframe your story — from “I’m broken” to “I survived, and I’m healing.” 🌱

Healing takes time, safety, and compassion — but your brain is built for recovery. 💪

13/10/2025

Hidden Struggles: The Untold Story of Men’s Mental Health

You don’t have to brave the storm alone.

Even the strongest waves need space to crash and rebuild.

Being a man doesn’t mean bottling it up or staying silent. Sometimes, it means learning how to ride the tides — not drown in them.

Whether you’re drifting, feeling overwhelmed, or just need a safe harbour to talk — help is here.

🌊 Real strength is reaching out.
🌊 Real healing starts with honesty.
🌊 Let’s navigate it together.

05/10/2025

✨ IMPORTANT NOTICE ✨

I’m off recharging my batteries and enjoying some self-care time until October 8th. I will respond to any contact once I’m back in action. Thanks for your patience!

~ Rachel

Address

Prestatyn

Opening Hours

Monday	9am - 4pm
Thursday	12pm - 7pm
Friday	9am - 4pm

Website

https://www.counselling-directory.org.uk/counsellors/rachel-grover?utm_source=counselling-directory&utm_medium=email&utm

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