Knight Health & Fitness

19/03/2026

Walk fit time !!!

Don’t forget, I will be starting walk fit classes before my Aqua fit sessionCheltenham Lido Pool from Friday 3 rd April.
8am walkfit.please meet Prestbury Park or on route.

09.35 Aquafit
More classes coming very soon!!!

18/03/2026

Morning !!!!

17/03/2026

Stretch and mobility class done Barceló Lanzarote Active Resort
Now for a nice walk.
We have circuits,Deep Aqua and step aerobics also today. Nutrition seminars and lots more ###

16/03/2026

Fitness testing,Weight class followed with mobility training..
Gym induction all at the studio and gym.

16/03/2026

Morning Breakfast time with the Gang !!!!

08/03/2026

Tara Knight

26/02/2026

Get yourself booked in !!!

17/02/2026

Classes for this week !!!
Wed 18 th February 11.45 Aqua fitness
Friday 20 th
10.30
LBT followed with Aqua fitness at 11.45Nuffield Health

Saturday 21st -?working in Kent checking some new clubs out !!!

15/02/2026

My beautiful room for today’s classes.
So this morning we had
2 hours Body conditioning class that went Amazing
Then we had fun and games.
Personal Training session.

This afternoon we have.
2-245 ETM/ step
3.15-4 Aqua
Personal training sessions from 4.30 pm.

14/02/2026

06/02/2026

Aqua fitnessNuffield Health
11th
18th Feb
March
2nd
5th.

Online fitness
Small group fitness
121s slots available please inbox me for any information.
Tara x