Graham’s weight loss journey

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Graham’s weight loss journey Follow me on my journey to dropping the pounds, trying to get healthier and maintaining a good balanced diet.

21/06/2025
09/01/2025

Y’alright people?
First of all Happy New Year to you all, hope you’re all back in the swing of things and doing ok.

Now that we have survived “silly season” it’s time to get back on the horse, get back into the weight loss things and start to make some serious progress.

I will keep you posted more as the weeks progress and try to do more videos/live feeds and posts.

All the best for 2025!

09/01/2025
So yesterday I downloaded this app “Under Armour walk” where it tracks your exercise routine. Not a bad app if I’m hones...
25/04/2024

So yesterday I downloaded this app “Under Armour walk” where it tracks your exercise routine. Not a bad app if I’m honest and not a bad walk! One of many more to come!

25/01/2024

Morning people

Hope you’re all having a good and productive week. Just some updates for you! I have now nearly completed 3 of 6 weeks of the weight loss programme and I can say it has opened my eyes more to what I am eating, how long to exercise for, advise on food. I’m hoping to pass along this knowledge to you guys and try and be an inspiration to you as well.

Let’s get week 3 of 6 done!

Have a good one people 💪

So week 1 of 6 completed.
11/01/2024

So week 1 of 6 completed.

11/01/2024

First upload of 2024! Let’s do this!

04/01/2024

Y’alright people?
First of all Happy New Year to you all, hope you’re all back in the swing of things and doing ok.

Now that we have survived “silly season” it’s time to get back on the horse, get back into the weight loss things and start to make some serious progress.

Starting next Thursday and the next 6 weeks I will be attending a weight loss management programme and I want to bring you all on that journey with me. I will keep you posted more as the weeks progress and do more videos/live feeds.

All the best for 2024!

Hope you all have a very blessed day, and that your day is full of smiles joy and laughter!(What did Santa bring you?)
25/12/2023

Hope you all have a very blessed day, and that your day is full of smiles joy and laughter!

(What did Santa bring you?)

21/12/2023

Y'alright people?
Been a long time since I last posted anything and checked in with you. I have recently started a new job, and the hours are quite mixed so therefore it can be quite a struggle trying to get any kind of excersie in at the moment. However that is no excuse! As we enter "silly season" I have become a little bit more lazy and try and enjoy the festivities, but on the horizien the NEW Year is looming which means one thing... TOTAL RESET!

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