ARK Performance

22/02/2025

Happy Saturday 🤍

February has been a month of so much self love and care, prioritising myself and learning to love the gym again! Slow progress but i’m just a happy lil gym goff 🖤

12/02/2025

09/02/2025

🍑 Wk 7/52 🍑

“The best way to predict your future is to create it.”

⬇️1kg of Body Fat
🌯 eating like a healthy kween
🏋️‍♀️UKSCA training practice
📈 Slowly seeing my back come back to life
👩🏼‍🏫 SPSS lecture
🍑 Humbled my ass on Smith machine step ups 🫣
💕 Walk to Rydal Cave with the work Gyals

12/01/2025

Serving up meals as clean as my reps—and just as irresistible 💪🍓 Fueling these gains one bite at a time. Who’s hungry? 🥗🔥

FT my fave mug 👻

🥘 Chipotle Chicken N Potato Tray bake
🥥 SKyr bowl
🍔 Bunless burger with diced potatoes
🫐 Baked Protein chocolate oats w/ mixed berries
🥩 Steak, Sweet potato mash w/ tenderstem
🍝 Spicy Beef N chicken tomato pasta

30/09/2024

❄️Ready to tackle the Winter Arc Challenge?❄️

Why wait until January? This is the perfect time to start transforming your lifestyle and see real results.
Strengthen your immune system to stay resilient during the colder months while boosting your mood and energy levels with consistent healthier habits. By maintaining your fitness through winter, you’ll be feeling and looking your best come spring, rather than playing catch-up. you’ll also enjoy the festive season with balance, knowing your hard work keeps you on track!

Looking to enhance your lifestyle? I have limited slots available for this winter season, if you’re ready for the change DM me “ARC” and lets get chatting 🤟🏻

📈Build sustainable habits now, and set yourself up for long-term success. Who’s ready to commit?📈

22/08/2024

🌟 First Week of Recovery: Highlights from My Endometriosis Journey 🌟

The first week of recovery has been a rollercoaster, and I’m sharing my experience to raise awareness about the importance of self-care and patience during this critical time.

🌿 Rest is Everything 🌿
When they say “rest as much as possible,” they mean it! I made the mistake of trying to walk too soon, and the pain was real. Don’t rush it—your body needs time. Trust me, heat packs will be your new best friend. 💯

🍎 Nourish Your Body 🍎
Fueling my body with whole foods, high in fiber, and staying hydrated has been crucial. It’s helping me recover at a steady pace. Today, I finally managed to go for a 30-minute walk with just one break! Progress, no matter how small, is still progress. 🤟🏻

💖 Mental Health Matters 💖
Surround yourself with positive people who lift you up. Recovery might only take a week or two, but it can feel like a lifetime. My mental health took a hit, but I kept my head high. Remember, your health is your number one priority, and you know your body best. 💗

Stay strong, and take care of yourself—mind, body, and soul. You’ve got this! 💪

27/05/2024

✨12 months✨

12 months of rekindling a friendship

12 months of discipline and motivation; telling this bad ass beauftiful woman she is drop dead amazing and everyone is human.

Never one plan is the same, this can be due to physical health, mental health, hormones, work life, height, age and all that jazz.

IF you ever get the same plan from someone RUN. Every week Nicole and I would call and check weigh in’s, talk about fad diets and how people are expected to barely eat to get their “desired” body.

This girl screams it is achievable with the right mindframe and coach relationship. Never stop thriving and I am so proud to be on the side line guiding you to a HEALTHIER body inside and out

XO

28/04/2024

This post speaks 1,000 words.

Nicole and I started working together to bring back her energy and confidence within fitness.
and JEEZZ we got served more than that! What an UNBELIEVABLE transformation boo.

The consistency of achieving her milestones through a better diet and discipline to train.

Nicole has been committed since May 2023, Yes you heard me, 1 whole year!

Being able to love food and have a social life and holidays✅

As a Trainer and a friend, I have never been more proud of how amazing you have done and how you keep on thriving💙

If you are at a point you're eager to improve and transform your habits and lifestyle, dm me and lets have a good chinwag about your potential future 💯

21/02/2024

The ability to show up and be consistent comes before motivation. I feel that motivation is a direct result of seeing a change and visually picturing what things in your life could look like. Being able to put one foot in front of the other, regardless of the doubts, the obstacles, and the situations that stand in your way, always think of the positive impact on whatever it is you’re striving for. Results will show! Take things slow. Show up for yourself. If you fall off track or get off course, it’s okay. But continue taking those small steps that accumulate to your desired outcome.

Motivation will come and your progress will continue forward, also a benefit when you train with you loco best friend 💯🤟🏻

23/01/2024

How’s your New Years Resolution going?

Week 4 of 2024 and Do you still say, ‘oh I’ve had a hiccup, I’ll start again tomorrow’... If so do you want to continue repeating this sentence?

Or are you ready to finally kickstart your new habits and transformation.

If you are wanting a change HIT ME UP via bio and lets schedule a call to guide you back on track!📲

What’s holding you back?
Then why not sign up to my ONLINE COACHING today

You get all the same additions except the 1-1 sessions: switched to video feedback.

Benefits:
✨More affordable
✨Programmes based around your schedule
✨24/7 communication

15/01/2024

Embrace your progress, not perfection. No drastic overhauls, just consistent steps towards a healthier lifestyle 🤟🏻

10/01/2024

✨January Resolutions✨

Have you trained today? 🏃🏼‍♀️
Have you eaten healthy foods? 🌯

Nutrition and exercise go hand in hand, you cant out-train a bad diet. If you struggle with what exercises to do, what foods to eat or even struggle with motivation.

Drop us a message for help and guidance on reaching your goals for 2024 🤟🏻

We offer:
Online Coaching
personlised Programmes (4,8,12 weeks)
1-1 Personal Training