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Healing Body

A physiotherapist for almost 2 years, sports masseuse and in training PT. Redhill / Pulborough

Offering affordable massage therapy tailored to your needs at your own place, functional screening & exercise prescription also available.

27/11/2025

Different ways to do the SEBT (star excursion balance test) 1) use of visual cues 2) challenge single leg stance and foot intrinsics on foam pad 3) add in some knee quad eccentric strengthening during the exercise 🟣🟡🟠

26/11/2025

HOPPING - a nice progression from double footed jumping. But when landing - focus on triple flexion position (hip/knee/ankle) to help with shock absorption…

13/11/2025

Physical Activity - 150 minutes per week (moderate intensity) or 75 minutes (more vigorous)

WHAT COUNTS? Walking, gardening, house work for the moderate intensity to running, swimming, rowing come under the more vigorous category 🏃‍♂️ 🏊‍♀️ 🚣

04/11/2025

Always been a runner, just started getting into running but have a few niggles or are wanting to start couch to 5k?

Why don’t you find out where your strength deficits are, how your running style may impact your prevalence of injury or just for a training plan before you are starting back into running! Feel free to DM me …. 🏃‍♂️

03/11/2025

Offering virtual physiotherapy and personal training sessions online…

Please DM me for further information ℹ️

Favourite exercise : single leg RDL (why? tests balance, co-ordination, hamstring strengthening exercise)
Favourite equipment : Bosu Ball

27/10/2025

So many people forget about strengthening the foot inverters and evertors and just focus on strengthening the gastrocnemius! HOWEVER …. the gastrocs don’t support the arches or aid ankle stability on their own do they? 🧐

15/10/2025

Working sitting at a desk everyday? Looking down at your phone a lot? Try these two stretches 1) levator scapulae - lateral flexion, rotation to same side and flexion and 2) upper trapezius - lateral flexion and flexion

09/10/2025

Continuum of balance strategies - skipping the ankle strategy straight to hip for small loses of balance highlights ankle weakness / instability, reduced neuromuscular control and proprioception 🦶

24/09/2025

I do LOVE a wedge - why? You can use it 1) for decline squats working on greater quadriceps eccentric control 2) dynamic gastrocnemius stretching 3) single leg work focusing on controlling inversion/eversion movements ❤️‍🔥🧀

13/08/2025

I LOVE an obstacle course - works on many components alongside motor planning. This one focused on dynamic balance, eccentric control, single leg balance work and intrinsic muscle strengthening of the foot 🦶 🥏

07/08/2025

You can tell so much by looking at HOW someone stands …

Feet - pronation / supination, arch presence or lack of, do their toes grip the floor for balance etc

Knees and hips - are their knees and ASIS/PSIS level, do they internally or externally rotate their hips leading to a knock kneed or bowed leg presentation etc

HOW DO YOU STAND?…

30/07/2025

3 key stretching exercises I often do after running - stretching out the calves, hamstrings and quads 🏃🏽‍♀️ 🏃

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Pulborough

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