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Healing Body

A physiotherapist for almost 2 years, sports masseuse and in training PT. Redhill / Pulborough

Offering affordable massage therapy tailored to your needs at your own place, functional screening & exercise prescription also available.

27/10/2025

So many people forget about strengthening the foot inverters and evertors and just focus on strengthening the gastrocnemius! HOWEVER …. the gastrocs don’t support the arches or aid ankle stability on their own do they? 🧐

15/10/2025

Working sitting at a desk everyday? Looking down at your phone a lot? Try these two stretches 1) levator scapulae - lateral flexion, rotation to same side and flexion and 2) upper trapezius - lateral flexion and flexion

09/10/2025

Continuum of balance strategies - skipping the ankle strategy straight to hip for small loses of balance highlights ankle weakness / instability, reduced neuromuscular control and proprioception 🦶

24/09/2025

I do LOVE a wedge - why? You can use it 1) for decline squats working on greater quadriceps eccentric control 2) dynamic gastrocnemius stretching 3) single leg work focusing on controlling inversion/eversion movements ❤️‍🔥🧀

13/08/2025

I LOVE an obstacle course - works on many components alongside motor planning. This one focused on dynamic balance, eccentric control, single leg balance work and intrinsic muscle strengthening of the foot 🦶 🥏

07/08/2025

You can tell so much by looking at HOW someone stands …

Feet - pronation / supination, arch presence or lack of, do their toes grip the floor for balance etc

Knees and hips - are their knees and ASIS/PSIS level, do they internally or externally rotate their hips leading to a knock kneed or bowed leg presentation etc

HOW DO YOU STAND?…

30/07/2025

3 key stretching exercises I often do after running - stretching out the calves, hamstrings and quads 🏃🏽‍♀️ 🏃

29/07/2025

SPINAL POSTURES

Strengthening ….

LORDOSIS- focus on strengthening the core through exercises such as deadbug, bird dog & a plank of any variation to encompass a flatter back whilst core is being activated 😊. KYPHOSIS - focus on strengthening posterior upper back such as the rhomboids, trapezius and scapular muscles through exercises such as superman, rows & any extension work in prone 💪🏼

24/07/2025

One of my favourite exercises - Dorsiflexion beanbag toss focusing on active hip flexion and dorsiflexion versus gravity and single leg stance balance on the alternate leg

01/07/2025

A fun shoulder stability and strengthening exercise which activates the rotator cuff, enhances proprioception and leads to scapular engagement

12/06/2025

A great weight transference technique post wrist injury encompassing a bosu ball to challenge the stabilising muscles

30/05/2025

A fun active wrist extension strengthening exercise whilst responding to external stimuli

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Pulborough

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