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Healing Body

A physiotherapist for almost 2 years, sports masseuse and in training PT. Redhill / Pulborough

Offering affordable massage therapy tailored to your needs at your own place, functional screening & exercise prescription also available.

24/07/2025

One of my favourite exercises - Dorsiflexion beanbag toss focusing on active hip flexion and dorsiflexion versus gravity and single leg stance balance on the alternate leg

01/07/2025

A fun shoulder stability and strengthening exercise which activates the rotator cuff, enhances proprioception and leads to scapular engagement

12/06/2025

A great weight transference technique post wrist injury encompassing a bosu ball to challenge the stabilising muscles

30/05/2025

A fun active wrist extension strengthening exercise whilst responding to external stimuli

27/05/2025

Always use a step for calf raises as it helps increase the range you are working your gastroc or soleus muscles 🦵

16/05/2025

A Lat Pull down - great back strengthening exercise. WIDE vs NARROW grip….. WIDER - more focus on upper and outer lats as well as the rhomboids and upper back muscles. NARROW- lower lats and more forearm focus engaging biceps 💪🏼 Why not do a bit of both?

09/05/2025

One of my favourite pieces of physio equipment - a bosu ball. I often use it for squats, picking up objects off the floor to single leg balance work focusing on proprioception, working on ankle stability and intrinsic foot muscle strengthening 🦶 🦵

05/05/2025

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Healing Body Price List 💰

Please do DM, WhatsApp me if you would like a sports massage/physio assessment etc….

Look forward to hearing from you!

03/05/2025

Exercise Prescription - one of my favourite parts of physio. This is a programme created for a client who had chronic instability post an ankle sprain years ago who has good ROM, strength but struggles with uneven terrain, stability and has PF pain so this programme focuses a lot on proprioception….

30/04/2025

Another 🏡 massage set up for the evening for a footballer

28/04/2025

Low to high wood chopper - obliques are so important for rotational and lateral flexjon movements which are key throughout day to day activities such as lifting and carrying shopping to more sports related activities such as throwing a punch in boxing to serving in tennis 🥊 🎾 💼

24/04/2025

Day 1 of sports massages done at the London Marathon Expo including injuries such as posterior tibalis tendonopathy, Achilles tendinitis, lateral hip pain and many others…. TIRED but what an experience

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Pulborough

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