Hypnosis for Horse-riders

30/04/2026

REGAIN YOUR RIDING CONFIDENCE.
We've all been there—that moment after a fall or a scare where the joy of riding is replaced by hesitation and fear.
As a rider for 40 years myself, I know exactly how that feels. But I also know how to help you move past it.
I combine my 40 years in the saddle with 18 years of professional experience to help riders get their confidence back. My sessions are designed just for you, using my background as a BSc (Hons) First Class professional, BHS AI (Assistant Instructor), Int SM (Intermediate Stable Manager), Advanced studies in Psychological Wellbeing (MSc, final module), Advanced NLP practitioner, and Emotional Resilience Trainer to help you overcome:
•Fear after a fall
•Competition nerves
•Feeling stuck or anxious about riding
You deserve to enjoy your horse again. Let's make that happen.
Please send me a message to chat.
🔗 https://sherreerussell.com/equestrian/

27/04/2026

STOP STRUGGLING WITH COMPETITION NERVES. 🐴

You’ve done the training. Your horse is ready. But the moment you enter the arena, your focus wavers and the nerves take over.

Physical training is only half the battle. To ride at your best, you need to master your focus.

With 18 years of experience and my full qualifications—including **BSc (Hons) With 18 years of experience and my full qualifications—including BSc (Hons) First Class, Advanced studies in Psychological Wellbeing (MSc, final module), Advanced NLP, Emotional Resilience Trainer, and a BHS AI & Int SM —I’ve created a simple tool for riders who want to stay calm and focused under pressure.

Introducing the 'In the Zone' Recordings.

These recordings are designed just for you, helping you:
✅ Stay calm and composed before you mount.
✅ Keep your focus throughout your entire round or test.
✅ Deal with competition anxiety or ring nerves.

Don’t let your nerves hold you back. Unlock your full potential with 18 years of expert support.

👇 Get the 2-Session 'In the Zone' Package for just £29 🔗 sherreerussell.com/hypnosis-recordings/

25/04/2026

Call for Participants 🎓 PLEASE COMPLETE AND SHARE
Take part here: https://wolves.questionpro.eu/t/AB3u7rRZB3wcaI
Are you 21+ and studying in higher education (Level 4 or above)? Your insight would be really valuable. I’m conducting MSc research exploring how students experience studying, handle academic challenges, and feel in themselves. There’s still limited research on wellbeing in mature students, especially those returning after time away from education.
🕒 Takes 10–15 minutes - online questionnaire

20/04/2026

Call for Participants 🎓 PLEASE COMPLETE AND SHARE
Are you 21+ and studying in higher education (Level 4 or above)? Your insight would be really valuable. I’m conducting MSc research exploring how students experience studying, handle academic challenges, and feel in themselves. There’s still limited research on wellbeing in mature students, especially those returning after time away from education. Take part here:
https://wolves.questionpro.eu/t/AB3u7rRZB3wcaI
🕒 Takes 10–15 minutes - online questionnaire

20/04/2026

Call for Participants 🎓 PLEASE COMPLETE AND SHARE
Are you 21+ and studying in higher education (Level 4 or above)? Your insight would be really valuable. I’m conducting MSc research exploring how students experience studying, handle academic challenges, and feel in themselves. There’s still limited research on wellbeing in mature students, especially those returning after time away from education. Take part here:
https://wolves.questionpro.eu/t/AB3u7rRZB3wcaI
🕒 Takes 10–15 minutes - online questionnaire

QuestionPro Survey

06/01/2024

🧠 Exciting Discovery: Shocking the Brain Boosts Hypnosis Power! 💥

New research found that sending electricity to certain brain areas makes people more open to hypnosis. This might mean better treatment for things like chronic pain.

Chen Ly shared on January 4, 2024, that zapping a part of the brain linked to hypnosis showed potential. Afik Faerman from Stanford University said, "Hypnosis helps with anxiety, depression, and pain."

Scientists targeted the brain's front area in 40 people with fibromyalgia using magnetic pulses. After a short session, those getting brain zaps were more open to hypnosis for about an hour, unlike those who didn't receive it. But they didn't check if it helped with fibromyalgia symptoms.

Now, they're eager to test this on more people with different conditions and see how changing the zaps' length or strength affects hypnosis openness.

Despite this exciting news, health insurance in the US and the UK's health services don't often cover hypnotherapy.

Reference: Nature Mental Health DOI: 10.1038/s44220-023-00184-z

This discovery could mean big things for using hypnosis in treating various conditions! 🔬✨

13/11/2023

Exam stress, performance anxiety, ring nerves - why do I forget my test?

25/10/2023

Research results - "Can hypnosis increase horse riding confidence?"

25/10/2023

More riders motivational tips xx