Recoverly-Trauma Therapy

24/06/2025

From full-blown panic to mid-air pretzel zen—my very real journey through flight anxiety. ✈️
https://recoverly.uk/fear-of-flying-buckle-up-buttercup-my-turbulent-romance-with-aerophobia/

I used to think my fear of flying was totally rational. I mean, who wouldn’t be freaked out by voluntarily entering a pressurised metal tube, hurtling through the sky at 500 mph, trusting that a s

17/06/2025

When you choose how something ends, you reclaim your sense of power and direction. Whether it's deciding to leave a relationship, shift your career, or let go of a part of yourself that no longer fits, making that choice with intention can bring clarity, healing, and peace. Endings don’t have to be about loss—they can be about honouring what was and creating space for what’s next.

11/06/2025

When we return to the now, we find clarity, connection, and calm — right where we are.

02/06/2025

Choosing yourself means prioritising your own growth, happiness, and purpose—especially when the world pressures you to conform. It's a bold act of self-love and empowerment that sets the foundation for authentic success.

21/05/2025

Your self-worth isn't defined by productivity, appearance, or others' opinions—it's rooted in simply being enough, exactly as you are. When you start valuing yourself from within, everything around you begins to shift in alignment with that truth. 💫

20/05/2025

plays a vital role in boosting mental health by increasing levels, which can enhance mood and promote a sense of calm and focus. Regular exposure to natural light also helps regulate circadian rhythms, improving sleep quality and reducing symptoms of and .

14/05/2025

Doing more of what you love fuels , boosts mental well-being, and leads to a more fulfilling life. Prioritising passion-driven activities can spark and reduce stress, helping you thrive personally and professionally.

12/05/2025

You are already good enough—embrace your worth and stop chasing unrealistic perfection. Discover how self-acceptance and confidence can transform your mindset and improve your personal growth journey.

29/04/2025

Smiling can boost your mood, reduce , and make social interactions more by signaling friendliness and approachability.

23/04/2025

New on

There is a quiet kind of grief that often goes unspoken—the grief of letting go of the life you thought you’d have. This emotional pain, often referred to as unlived life grief or future loss gri