Recoverly-Trauma Therapy

22/01/2026

22/01/2026

08/01/2026

06/01/2026

Normalize saying what you actually mean.
No hints. No tests. No emotional escape rooms. 🗝️
Clear communication = fewer arguments, more peace.

01/01/2026

Be proud of how far you’ve come—and yes, that includes surviving what tried to break you.
Now stay curious about what’s next. Healing is personal. Growth is non-linear. You’re still moving. 😌✨

31/12/2025

Wide awake at 2 a.m. with anxiety?
You’re not broken — your nervous system is just being a little too committed to its job.

I’ve written a trauma-informed blog about calming late-night anxiety, inspired by a very real 2 a.m. moment of chamomile tea, focus, and gently talking my body back to safety.
Yes — even trauma therapists experience this.

If this sounds familiar, I hope it feels reassuring. 💛

Wide awake at 2 a.m.? Even trauma therapists get anxious. Discover witty, trauma-informed tools to calm your nervous system and finally get some sleep.

31/12/2025

THE Lesson of 2025-dont be married to the outcome!
Focus on the process and the learning,rather than chasing the outcome.
There is always something new to learn.

30/12/2025

It’s all in the showing up for yourself 😉

29/12/2025

Telling yourself to “relax” can backfire when your nervous system is on alert.

Instead of control, try comfort.
Warmth. Gentle pressure. Something familiar nearby.

Regulation begins with safety. 🤍

23/12/2025

No conditions required. You are worthy. 💫

18/12/2025

is my favourite ☺️

17/12/2025

Strong reactions are not flaws-they are adaptions.