anamirandayoga

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anamirandayoga

Yoga classes in Riddlesdown, Sanderstead, South Croydon

20/03/2025

Blessings Ostara ✨

As the Spring Equinox arrives, we welcome Ostara—a time of balance, renewal, and growth.

✨ What is Ostara?
Ostara is a pagan festival celebrating the return of longer days, fertility, and fresh beginnings. It honours the balance of light and dark as the Earth awakens from winter’s slumber.

🌿 Themes of Ostara:
🌞 Balance & Harmony – Equal day & night
🌱 Growth & Renewal – New beginnings & fresh energy
🌸 Fertility & Abundance – Awakening of nature

💛 Ways to Celebrate:
🕯 Light candles to honor the return of the sun
🌷 Decorate with fresh flowers & pastel colors
🥚 Paint eggs as a symbol of rebirth & fertility
🌞 Spend time in nature, soaking in the new season’s energy

🌿 Ostara reminds us that now is the time to plant seeds—both in the Earth and in our lives. What are you ready to grow? ✨

Happy Ostara! May this season bring you light, renewal, and fresh possibilities. 🌿

13/03/2025

How to Balance Kapha as We Step Into Spring 🌿

As winter melts into spring, the world around us starts to wake up. The same shift happens within our bodies. In Ayurveda, spring is the season of Kapha—characterised by earth and water elements, bringing heaviness, moisture, and a sense of stagnation if not balanced properly. If you’ve been feeling sluggish, congested, or unmotivated, it may be time to shake off excess Kapha and embrace the lightness of the new season!

Check out the blog post on ways to balance this Dosha as we welcome Spring.

Link in the bio 👆

03/03/2025

🌸 SOLD OUT in Less Than 12 Hours! 🌿✨

WOW! We are absolutely blown away! 💫 Our Spring Equinox Workshop sold out in under 12 hours, and we couldn’t be more grateful!

✨ Thank you to everyone who booked—this is going to be magical! ✨

For those who missed out, don’t worry! We’re already feeling the buzz for future events, and we might have something new and exciting in the works soon! 😉

🌟 Would you love to join us for another workshop? Let us know in the comments or DM us! 🌟

Thank you for being part of this beautiful community—we can’t wait to share this transformational experience with you all! 💛

28/02/2025

Spring Equinox Workshop – Bookings Now Open! 🌿✨

Step into Spring Feeling Rejuvenated!

The Spring Equinox is a time of balance, renewal, and fresh energy, making it the perfect moment to release the old and welcome new beginnings. And we have something truly special planned just for you!

📅 Sunday, 23rd March 2025
⏰ 2:00 PM – 5:00 PM
📍 Studio at 39 Chapel View, South Croydon, CR2 7LG
💰 £45 – Limited Spots Available!

✨ Bookings Now Open – Reserve Your Spot! ✨

🌿 What Awaits You?

✔️ Energising Yoga Flow – Awaken & refresh your body after winter’s heaviness
✔️ Ayurvedic Wisdom for Spring Renewal – Learn simple & effective seasonal cleansing tips
✔️ Yoga Nidra & Intention-Setting – Align with the energy of renewal
✔️ Deep Sound Healing – Sink into relaxation & reset your nervous system

🌸 Why Join?

✨ Feel lighter, clearer, and deeply recharged
✨ Release stagnation & align with the season’s natural rhythm
✨ Immerse yourself in a sacred space of healing, movement, and connection

💛 Spaces are very limited – secure your place today!

🔗 Link in bio or DM us to book!

🌟 Tag a friend who needs this reset and let’s step into spring with intention & energy!

Address

Riddlesdown Collegiate
Purley
CR81EX

Opening Hours

9am - 10am

Telephone

+447518379256

Website

http://www.anamirandayoga.com/

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