anamirandayoga

anamirandayoga Yoga classes in Riddlesdown, Sanderstead, South Croydon

Easter has always been about one thing. Renewal.And in Āyurveda, spring carries that same invitation — to shed what win...
05/04/2026

Easter has always been about one thing.

Renewal.

And in Āyurveda, spring carries that same invitation — to shed what winter left behind, to lighten, to begin again.

This year I’m holding space for exactly that.

✨ 3-Day Spring Āyurveda Reset Cleanse

📅 13–15 April · Online

🌿 Daily yoga, nourishing food, community support

💛 Sliding scale · Pay after the experience

A small group. A gentle but profound reset. Everything you need to feel different by the end of it.

Link in bio to register. A few spots remaining.

Yesterday did not start the way I imagined.I forgot the ginger shots I had made that morning. I arrived at the studio ...
30/03/2026

Yesterday did not start the way I imagined.

I forgot the ginger shots I had made that morning.

I arrived at the studio to find the previous class still running, which left me less than 30 minutes to set up a space I had been mentally preparing for weeks. I was stressed. I was frustrated. I stood in that room willing myself to reset.

And then the first person walked in.
And then the second. And the third.
By the time all twelve women were on their mats something had quietly shifted — in me and in the room. I found the zone I always find when I am doing the thing I am actually here to do. And from that moment, three hours disappeared.

We moved through yoga, breathwork and Āyurveda. We opened goodie bags and talked about tongue scrapers and sesame oil and what it means to live in rhythm with the seasons. We had tea. We laughed. We went deep.
We ran out of time — because the room didn’t want to stop.

At the close I asked everyone for one word. What came back was:

Grateful. Hopeful. Grounded. Light. Relaxed. Excited. Unfinished.

Unfinished was my favourite. Because that is exactly what this work is. Not a workshop you attend and tick off.
A beginning.
A thread you pick up and carry home and return to again and again.

To the twelve women in that room yesterday — thank you. You showed up fully and you gave me something I will not forget.

This is my dharma. Days like yesterday remind me exactly why.

🌿 If yesterday’s themes are calling to you — the 3-Day Online Āyurveda Spring Reset begins 13 April.

Three days of guided rituals, seasonal nourishment and daily rhythm practices from wherever you are in the world. This is where Sunday deepens.

Link in bio.

Fully booked. 🌿When I sent 21 personal messages last week I had no idea that within an hour we would have almost a full ...
23/03/2026

Fully booked. 🌿
When I sent 21 personal messages last week I had no idea that within an hour we would have almost a full room.

Twelve people. One Sunday afternoon. Yoga, Āyurveda, breath, and the kind of stillness that actually restores you.

I have been teaching since 2019 and this is what I know: the right people always find their way to the right space at the right time. You just have to create the space and trust the invitation.

To everyone joining me on the 29th — I am so ready for this afternoon with you.

And to everyone who missed out this time — the next gathering is the 3-Day Online Āyurveda Spring Reset: 13–15 April. From wherever you are in the world. Link in bio.
🌿

Winter served you well.It asked you to slow down, turn inward, conserve.And you did.But something in you knows it’s time...
11/03/2026

Winter served you well.
It asked you to slow down, turn inward, conserve.
And you did.
But something in you knows it’s time now.
Time to shed the heaviness.
Time to feel light again.
Time to begin

🌿 Spring Renewal Workshop
Sunday 29 March · 1pm–4pm

An afternoon of yoga, Āyurveda, breath and deep rest — designed to help you cross the threshold into spring feeling clear, open and ready for what’s next.

£50 · Limited to 12 people · 4 spots remaining
Link in bio to book your place.

Come ready to let go. Leave ready to begin.

Blessings Ostara ✨As the Spring Equinox arrives, we welcome Ostara—a time of balance, renewal, and growth. ✨ What is Ost...
20/03/2025

Blessings Ostara ✨

As the Spring Equinox arrives, we welcome Ostara—a time of balance, renewal, and growth.

✨ What is Ostara?
Ostara is a pagan festival celebrating the return of longer days, fertility, and fresh beginnings. It honours the balance of light and dark as the Earth awakens from winter’s slumber.

🌿 Themes of Ostara:
🌞 Balance & Harmony – Equal day & night
🌱 Growth & Renewal – New beginnings & fresh energy
🌸 Fertility & Abundance – Awakening of nature

💛 Ways to Celebrate:
🕯 Light candles to honor the return of the sun
🌷 Decorate with fresh flowers & pastel colors
🥚 Paint eggs as a symbol of rebirth & fertility
🌞 Spend time in nature, soaking in the new season’s energy

🌿 Ostara reminds us that now is the time to plant seeds—both in the Earth and in our lives. What are you ready to grow? ✨

Happy Ostara! May this season bring you light, renewal, and fresh possibilities. 🌿

How to Balance Kapha as We Step Into Spring 🌿As winter melts into spring, the world around us starts to wake up. The sam...
13/03/2025

How to Balance Kapha as We Step Into Spring 🌿

As winter melts into spring, the world around us starts to wake up. The same shift happens within our bodies. In Ayurveda, spring is the season of Kapha—characterised by earth and water elements, bringing heaviness, moisture, and a sense of stagnation if not balanced properly. If you’ve been feeling sluggish, congested, or unmotivated, it may be time to shake off excess Kapha and embrace the lightness of the new season!

Check out the blog post on ways to balance this Dosha as we welcome Spring.

Link in the bio 👆

🌸 SOLD OUT in Less Than 12 Hours! 🌿✨WOW! We are absolutely blown away! 💫 Our Spring Equinox Workshop sold out in under 1...
03/03/2025

🌸 SOLD OUT in Less Than 12 Hours! 🌿✨

WOW! We are absolutely blown away! 💫 Our Spring Equinox Workshop sold out in under 12 hours, and we couldn’t be more grateful!

✨ Thank you to everyone who booked—this is going to be magical! ✨

For those who missed out, don’t worry! We’re already feeling the buzz for future events, and we might have something new and exciting in the works soon! 😉

🌟 Would you love to join us for another workshop? Let us know in the comments or DM us! 🌟

Thank you for being part of this beautiful community—we can’t wait to share this transformational experience with you all! 💛

Spring Equinox Workshop – Bookings Now Open! 🌿✨Step into Spring Feeling Rejuvenated!The Spring Equinox is a time of bala...
28/02/2025

Spring Equinox Workshop – Bookings Now Open! 🌿✨

Step into Spring Feeling Rejuvenated!

The Spring Equinox is a time of balance, renewal, and fresh energy, making it the perfect moment to release the old and welcome new beginnings. And we have something truly special planned just for you!

📅 Sunday, 23rd March 2025
⏰ 2:00 PM – 5:00 PM
📍 Studio at 39 Chapel View, South Croydon, CR2 7LG
💰 £45 – Limited Spots Available!

✨ Bookings Now Open – Reserve Your Spot! ✨

🌿 What Awaits You?

✔️ Energising Yoga Flow – Awaken & refresh your body after winter’s heaviness
✔️ Ayurvedic Wisdom for Spring Renewal – Learn simple & effective seasonal cleansing tips
✔️ Yoga Nidra & Intention-Setting – Align with the energy of renewal
✔️ Deep Sound Healing – Sink into relaxation & reset your nervous system

🌸 Why Join?

✨ Feel lighter, clearer, and deeply recharged
✨ Release stagnation & align with the season’s natural rhythm
✨ Immerse yourself in a sacred space of healing, movement, and connection

💛 Spaces are very limited – secure your place today!

🔗 Link in bio or DM us to book!

🌟 Tag a friend who needs this reset and let’s step into spring with intention & energy!

Address

Riddlesdown Collegiate
Purley
CR81EX

Opening Hours

9am - 10am

Telephone

+447518379256

Website

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