anamirandayoga

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anamirandayoga

Yoga classes in Riddlesdown, Sanderstead, South Croydon

20/03/2025

Blessings Ostara ✨

As the Spring Equinox arrives, we welcome Ostara—a time of balance, renewal, and growth.

✨ What is Ostara?
Ostara is a pagan festival celebrating the return of longer days, fertility, and fresh beginnings. It honours the balance of light and dark as the Earth awakens from winter’s slumber.

🌿 Themes of Ostara:
🌞 Balance & Harmony – Equal day & night
🌱 Growth & Renewal – New beginnings & fresh energy
🌸 Fertility & Abundance – Awakening of nature

💛 Ways to Celebrate:
🕯 Light candles to honor the return of the sun
🌷 Decorate with fresh flowers & pastel colors
🥚 Paint eggs as a symbol of rebirth & fertility
🌞 Spend time in nature, soaking in the new season’s energy

🌿 Ostara reminds us that now is the time to plant seeds—both in the Earth and in our lives. What are you ready to grow? ✨

Happy Ostara! May this season bring you light, renewal, and fresh possibilities. 🌿

13/03/2025

How to Balance Kapha as We Step Into Spring 🌿

As winter melts into spring, the world around us starts to wake up. The same shift happens within our bodies. In Ayurveda, spring is the season of Kapha—characterised by earth and water elements, bringing heaviness, moisture, and a sense of stagnation if not balanced properly. If you’ve been feeling sluggish, congested, or unmotivated, it may be time to shake off excess Kapha and embrace the lightness of the new season!

Check out the blog post on ways to balance this Dosha as we welcome Spring.

Link in the bio 👆

03/03/2025

🌸 SOLD OUT in Less Than 12 Hours! 🌿✨

WOW! We are absolutely blown away! 💫 Our Spring Equinox Workshop sold out in under 12 hours, and we couldn’t be more grateful!

✨ Thank you to everyone who booked—this is going to be magical! ✨

For those who missed out, don’t worry! We’re already feeling the buzz for future events, and we might have something new and exciting in the works soon! 😉

🌟 Would you love to join us for another workshop? Let us know in the comments or DM us! 🌟

Thank you for being part of this beautiful community—we can’t wait to share this transformational experience with you all! 💛

28/02/2025

Spring Equinox Workshop – Bookings Now Open! 🌿✨

Step into Spring Feeling Rejuvenated!

The Spring Equinox is a time of balance, renewal, and fresh energy, making it the perfect moment to release the old and welcome new beginnings. And we have something truly special planned just for you!

📅 Sunday, 23rd March 2025
⏰ 2:00 PM – 5:00 PM
📍 Studio at 39 Chapel View, South Croydon, CR2 7LG
💰 £45 – Limited Spots Available!

✨ Bookings Now Open – Reserve Your Spot! ✨

🌿 What Awaits You?

✔️ Energising Yoga Flow – Awaken & refresh your body after winter’s heaviness
✔️ Ayurvedic Wisdom for Spring Renewal – Learn simple & effective seasonal cleansing tips
✔️ Yoga Nidra & Intention-Setting – Align with the energy of renewal
✔️ Deep Sound Healing – Sink into relaxation & reset your nervous system

🌸 Why Join?

✨ Feel lighter, clearer, and deeply recharged
✨ Release stagnation & align with the season’s natural rhythm
✨ Immerse yourself in a sacred space of healing, movement, and connection

💛 Spaces are very limited – secure your place today!

🔗 Link in bio or DM us to book!

🌟 Tag a friend who needs this reset and let’s step into spring with intention & energy!

25/02/2025

🌀 A Magical Experience & Something New is Coming! 🌿✨

“Absolutely loved the session! From Ana’s yoga to the delicious tea and Corrinna’s sound healing, it was pure magic. I felt re-energized, grounded, and can’t wait for the next one!” 💛

Our last Yoga & Sound Healing Workshop was truly something special—an afternoon of deep relaxation, renewal, and connection. Seeing our community embrace stillness and transformation was beyond magical!

And guess what? We’re doing it all again! But this time, we’re welcoming a new season with our Spring Equinox Workshop 🌸

📅 Sunday, 23rd March 2025
⏰ 2:00 PM – 5:00 PM

The Spring Equinox marks a time of balance, new beginnings, and fresh energy.

Mark your calendars. Early booking opens soon - Limited Spaces

17/11/2024

Ready to start your Yoga journey?
Then join our ever growing tribe every Monday evenings at Riddlesdown Collegiate.

20/03/2024

Welcome Spring ✨

18/03/2024

Why We Cleanse?

Well, it's all about hitting the reset button, releasing built-up toxins, and inviting in fresh, vibrant energy as we transition into the new season. It's a chance to give our bodies, minds, and spirits some much-needed TLC and create space for growth, renewal, and positive change.

Still time to join me and a beautiful group of wellness warriors for 3 days of spring renewal.
We start Wednesday 20th March 2024 with a nourishing online morning yoga class at 6:30am to kickstart our cleanse.

DM for more details.✨✨✨

02/01/2024

🌟 Welcome 2024: 12 Chapters, 365 Chances 🌟

As the first page of 2024 unfolds, let’s embrace the journey ahead with hope and excitement! This year is like a book with 12 chapters and 365 chances, each day an opportunity to write our own story.

📚 Chapter 1: January - A Fresh Start
🌱 Embrace new beginnings and set the tone for the year.

🌹 Chapter 2: February - Love & Growth
💖 Celebrate love in all its forms and grow a little every day.

🌼 Chapter 3: March - Bloom & Thrive
🌷 As nature blooms, let’s thrive in our endeavors.

🌞 Chapter 4: April - Brighter Days
☀️ Bask in the sunshine of brighter days and positive vibes.

🌱 Chapter 5: May - Nature’s Beauty
🍃 Immerse in the beauty of nature and find peace.

🌈 Chapter 6: June - Color & Pride
🏳️‍🌈 Celebrate diversity and the colors of life.

🌊 Chapter 7: July - Summer Adventures
🏖️ Dive into summer adventures and make lasting memories.

🌻 Chapter 8: August - Sunlit Smiles
😊 Let the sunlit days bring smiles and laughter.

🍂 Chapter 9: September - Harvest of Hard Work
🌾 Reap the rewards of your hard work and perseverance.

🎃 Chapter 10: October - Spooky Fun
👻 Enjoy the spooky fun and embrace the festive spirit.

🍁 Chapter 11: November - Gratitude
🙏 Give thanks for the blessings and lessons of the year.

❄️ Chapter 12: December - Joyful Celebrations
🎄 End the year with joyful celebrations and look forward to new beginnings.

Each day is a chance to write a beautiful story. Let’s make 2024 a masterpiece! Share your journey, goals, and dreams for this year. 💫

Address

Riddlesdown Collegiate
Purley
CR81EX

Opening Hours

9am - 10am

Telephone

+447518379256

Website

http://www.anamirandayoga.com/

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