Prospine Chiropractic

11/10/2025

鬼故台 - 五鬼運財所以周身痛？
Dr.T 表示呢個唔係佢嘅診斷😂😂😂

長期坐Office、低頭睇手機、對住電腦成日腰酸背痛？😩阿文話自己「驗樓撞鬼」之後全身痛，行家仲話見到佢膊頭有「五隻嘢」？！👻結果去咗搵曼城香港脊醫Dr. T檢查，發現真相竟然同「姿勢」有關？！Dr. T 即場教3個簡單動....

12/09/2025

🙌🏻🙌🏻💪🏻💪🏻

25/08/2025

Slouching might feel comfy, but your spine disagrees! 🌀 Rounded shoulders + forward head = back pain waiting to happen.
✨ Sit tall, roll your shoulders back, and give your posture a glow-up today!

👉 Straighten up now and future you will thank you.

20/08/2025

❤️🙏🏻✨

16/08/2025

其實好多人做 gym，因為缺乏正確指引或者專業知識，好容易整親，就算係 健身教練 Oscar Pakyu （奧c卡）都一樣有機會勞損！
Many people get injured in the gym because of lack of proper guidance or professional knowledge.And yes—even fitness coaches can suffer from overuse injuries!

💡 如果你：
• 唔想咁易整親
• 想了解自己脊椎健康 / 骨骼狀態
• 想做一個全面嘅 姿勢檢查 + Fitness Assessment💡 If you:
• Don’t want to get injured so easily
• Want to better understand your spinal & skeletal health
• Want a complete posture check + fitness assessment

咁而家就可以把握優惠機會！由 Oscar + 脊醫 幫你檢查身體姿勢、肌肉強度、運動神經系統，幫你 改善潛在問題，防範勝於治療。
👉 Now’s the perfect time to take action!Together with Oscar + Chiropractor, you’ll get a posture check, muscle strength & neuromuscular assessment—so you can spot hidden issues, fix them early, and prevent injuries before they happen.

👉 如果已經有傷患，更可以即刻護理，加快康復進度，避免拖延到變慢性痛症 😭

⚡️ Already injured? Don’t wait until it becomes chronic pain.Get the right care now and recover faster!

💬 留言「脊醫+健身」即可獲得：
✅ 教練及脊醫聯繫方式
✅ -£10 現金卷 🎁
✅ 抽獎🎟️ 免費脊醫專業體態姿勢檢查 （價值£70)

仲可以 tag / share 比身邊有需要嘅朋友啦！

💬 Comment “Chiro+Fitness”and you’ll receive:
✅ Contact details for the coach & chiropractor
✅ A £10 voucher 🎁

Tag/share this with a friend who needs it too!

#脊醫 #健身教練 #運動表現提升 #預防受傷 #姿勢檢查 #脊椎健康 #健身生活 #運動康復 #防範勝於治療 #身體保養

12/08/2025

Getting frequent hip discomfort from poor sitting posture? Then you should not miss this video! 因為坐姿不正確引致經常性髖關節痛? 不要錯過這條影片！

Comment “Hip pain” to review a free exercise guide to fix hip pain. I am your Chiropractor T, follow for more tips so that you live a pain free life. 在留言區留言”髖關節痛” 即可免費獲得一份舒緩髖關節痛的運動指南, 我是你的脊醫T, 追蹤我讓我助你遠離疼痛, 過更健康的生活!

09/08/2025

多謝港英測量師分享我哋比更多有需要嘅人😊

https://youtu.be/y0fcHe810Ps?si=MWMVQwtIdiIe2Dk4

08/08/2025

☕💬 Yesterday I had the pleasure of meeting Tao and Katy from Prospine Chiropractic in Manchester for a coffee and a good natter - and wow, what a team! 💛

Their gorgeous new clinic (opened earlier this year) is so welcoming, fully kitted out and you can instantly tell they genuinely care about every patient who walks through the door. 🙌

I was amazed to learn just how many common aches and pains can be helped with chiropractic care, including:

💥 Cervicogenic headaches
💥 Mechanical neck pain
💥 Shoulder pain
💥 Elbow pain & tennis elbow
💥 Back pain
💥 Hip & knee pain
💥 Foot & ankle pain
💥 Posture correction

📱 They also share really handy videos on their socials with quick exercises you can do at home to help care for your spine - especially if you’re sat staring at screens all day! 💻 Your back will thank you later! 👍

📍 Find them at: 90 Water Street, Radcliffe, Manchester, M26 4BE.

Tao and Katy are super lovely - if you’re struggling with any of the above (or just want to improve your posture!), it’s definitely worth popping in for a chat. 👍✨

08/08/2025

Simone is one of the most talented and kind souls I’ve ever met 😆 Check out Manchester Mummy Guide for a brilliant city guide and loads of inspiration about Manchester! x

06/08/2025

Getting frequent headaches from poor posture? Then you should not miss this video!
因為姿勢不正確引致經常性頭痛? 不要錯過這條影片!

Comment “Headaches” to receive a free exercise guide to fix headaches. I am your Chiropractor T, follow for more tips so that you live a pain free life. 在留言區留言”頭痛” 即可免費獲得一份舒緩頭痛的運動指南, 我是你的脊醫T, 追蹤我讓我助你遠離疼痛, 過更健康的生活!

01/08/2025

It’s not just about treatment — it’s about feeling seen, heard, and truly cared for.Grateful for the trust. Humbled by the journey. 🙏

07/06/2024

"Good posture isn't just about looking confident—it's essential for your spinal health! Keep your back straight, shoulders relaxed, and avoid slouching. Your spine will thank you! "