Vitality with Emily

24/02/2026

These date, coconut and blueberry energy balls are a great way to snack during the day without added sugar and they'll keep your own blood sugar levels balanced. They're so quick and easy to make and will keep for a few days. Give them a try and let me know what you think! Lhttps://www.vitalitywithemily.co.uk/post/coconut-date-energy-balls-with-blueberries

• SERVINGS: 1 • PREP TIME: 5 MINUTES • COOKING TIME: 0 MINUTES INGREDIENTS • 2 dates, pitted [48 g] Medjool Dates • 2 tbsp [12 g] Unsweetened Shredded Coconut • 1 scoop [20 g] Protein Powder • 1 tbsp [6 g] Rolled Oats • 1 tbsp [14 g] Chia Seeds • 1 dash [0.63 ml] Kosher Salt • 1 ...

23/02/2026

If you’re in midlife and feel like your body suddenly isn’t responding the way it used to then my new ebook is for you...

So many of my clients tell me:
• “I’m exhausted all the time”
• “I’m eating well but still gaining weight”
• “Nothing that used to work works anymore”

You’re not imagining it — and it’s not a lack of willpower.

I’ve created a free ebook for women navigating perimenopause and menopause, designed to help you:
✔ Understand what’s really changing in your body
✔ Stop blaming yourself
✔ Feel clearer and more confident about what will actually help

Download the free ebook here: https://www.vitalitywithemily.co.uk/freedownload

09/02/2026

I don't usually follow these viral trends, but fancied a go at this one! Doesn't look much like me, but everything else is very apt 😁

03/02/2026

Tiny Habits, Lasting Calm — three easy tweaks I use with clients to calm the evening, boost sleep quality and ultimately give you more energy.

1) Write a to-do list for the next day so you can switch off more easily
2) Sleep wind-down: dim the lights and do 10 minutes of slow breathing or meditation to signal rest.
3) Screen-free boundary: turn screens off 30–60 minutes before bed and pick a soothing ritual like reading a book instead.

These are personalised, not perfect — try one for a week and notice what difference it makes to your quality of sleep.

Which tiny habit could you try tonight? Share below — I’d love to hear. 💬
https://wix.to/Rjt8VXb

03/02/2026

Hello, I'm a Radlett based Nutrition Coach, specialising in helping women in mid-life to eat in a way which balances hormones and enables them to thrive in life. Please get in touch if you'd like a complementary 30-minute chat about any of the issues covered in my flyer below. I also offer talks to groups of women in workplaces, or at gyms/clubs so please get in touch if this would be of interest too.

29/01/2026

This is a lovely light, tasty and easy dessert or breakfast recipe. Lots of healthy fats and protein to keep you full and energised. You can use normal yoghurt if you prefer and the h**p hearts/seeds can be found in most health food shops and some supermarkets but can be replaced with a handful of other mixed seeds instead. Enjoy!

09/01/2026

I loved giving a talk last night about menopause, hormones and nutrition to a really engaged group of ladies at Theedgetraining. They had loads of great questions and were a really welcoming group.

06/01/2026

I love holidays but I also really love getting back to my rhythm food wise and having control over the vegetables and colours I can include in my meals. A standard veg chilli tonight but loved getting all this colour into it.

06/01/2026

After a beautiful Christmas in Canada spending time with family, I’m back at work and looking forward to catching up with clients and meeting new clients who want to make 2026 their year of getting really healthy and achieving their goals.

31/12/2025

wishing all my current clients, past clients and followers a very Happy New Year!

22/12/2025

21/12/2025

Focussing on your blood sugar, rather than on calories is a game changer especially in menopause and perimenopause. If you'd like to learn how to better manage your blood sugar then get in touch for a complementary consultation where we can discuss some tips