19/11/2025
Huge congratulations to Emma, who has lost an incredible 7 stone! 🎉🙌
Here’s what she had to say about her journey:
"I’m not setting a time frame on my journey. If I have a bad meal or a bad day, I just start fresh the next day — it’s only a small dip. Thinking ‘I’ve blown it’ can easily lead back to old habits.
I’ve started doing Park Runs and really ramping up my exercise!
Mentally, I’m learning to accept compliments. After years of hearing horrible things about my size, getting positive comments is fab — but it’s a new learning curve!
I even got emotional the other night after improving my Park Run time by 3 minutes. Learning to be proud of myself and my new lifestyle isn’t easy, but I’m embracing it day by day."
💖 What an amazing achievement — physically and mentally. We’re so proud of you, Emma! 🌸✨