11/04/2026
Good morning beautiful Souls Wishing you a glorious bright day x
Thank you to everyone who joined me last night for our Sound Bath at the Oast.
It was lovely to see both familiar and so many new faces. I hope that you slept well, feel more refreshed and relaxed today x
If you enjoyed last night session and want to join us again all events are avail to book on the website
Harmony-waves.sumupstore.com
Would love to see you all x
✨️Bobbing village Hall
✨️Sunday 26th April ⏰️ 7-8pm
✨️Sunday 31st May - to be confirmed
✨️The Oast Rainham
✨️Friday 1st May ⏰️ 7-8pm Beltane
✨️Friday 15th May ⏰️ 7.30pm-8.30pm
✨️Friday 5th June ⏰️ 7-8pm
BOOK NOW AT Harmony-waves.sumupstore.com
Inflatable bed hire also avail
A sound bath acts as a powerful therapeutic tool for releasing stagnant energy, heaviness, and stress by using vibrational frequencies such as crystal singing bowls, gongs, and tuning forks to break up blockages and encourage energy to flow freely. During the session, the body often shifts into a parasympathetic ("rest and digest") state, reducing cortisol and enabling deep relaxation that leads to sensations of lightness and emotional release.
Effects on Stagnant Energy and Heavy Energy Areas
Energetic Shift: The vibrations act as "waves" that pe*****te deeply, loosening stuck, dense, or repressed energy.
Chakra Clearing: Specific instruments, especially crystal singing bowls, are often tuned to specific chakra frequencies to balance these centers, which can alleviate the feeling of energetic blockages.
Physical Sensation: Participants frequently report feelings of warmth, tingling, or "energy moving" through their body, which may be felt most acutely in areas previously experiencing heaviness.
Tingling and Physical Sensations
Normalizing Sensitivity: The tingling sensation (or goosebumps) often happens when energy begins to move or "unblock" in the body.
Somatic Release: The vibration can cause physical sensations such as shivering, muscle twitching, or a "dissolving" feeling in areas where tension is released.
Releasing Stress and Emotional Blockages
Deep Relaxation: Sound baths reduce anxiety by calming the mind and slowing brainwaves from an active Beta state to relaxed Alpha or Theta states.
Vagus Nerve Stimulation: Frequencies, particularly in the 40–150 Hz range, stimulate the Vagus nerve, which helps lower blood pressure and heart rate, directly countering the fight-or-flight stress response.
Emotional "Detox": It is common for emotions like sadness, joy, or relief to surface and be released, resulting in a feeling of being "lighter" afterward.
It is highly recommended to stay hydrated and rest after a session, as the body continues to process the energetic release.
Thank you xx
