Harmony Waves

28/02/2026

Hope we get a clear sky tonight xx

28/02/2026

Good morning everyone wishing you all a beautiful Saturday x
Our Next Sound Bath is this coming Friday 6th March at The Oast Rainham ME87SG ⏰️7-8pm
Only a few tickets left so if you would like to come pop over to Harmony-waves.sumupstore.com to book you place asap.

We also have inflatable air mattress hire avail to make you exp more comfortable or you can bring a yoga mat ( no air beds)

Other dates and venues are avail on the site.

Look forward to seeing you all x

27/02/2026

Love these videos listen with your headphones x

27/02/2026

Good morning everyone
Hope you all have a wonderful day x

Our bodies are amazing at processing different information through out the day. When we wake in the morning our brains shift into an active beta phase. One of 4 phases used.
During a sound bath we create a range of different vibrational frequencies that trigger "brainwave entrainment," shifting the brain from active beta waves to slower alpha, theta, and delta waves. This promotes deep relaxation, stress reduction, and emotional release within minutes, often bypassing the need for long-term meditation practice.

Key Effects on Brain Waves
Alpha Waves (8–14 Hz): Increased by low-frequency sounds, promoting a state of calm alertness, relaxation, and reduced stress.

Theta Waves (4–8 Hz): Encouraged by, for example, the, beating sounds of a singing bowl, facilitating deep, meditative states,, emotional processing, and, vivid mental imagery.

Delta Waves (0.5–4 Hz): Induced by, deep, resonant sounds, which, can lead to, , profound, restful, states,, , resembling, restorative, sleep.

Reduced Beta Waves: The "busy" and, anxious, brainwaves associated with, daily stress are significantly lowered.

All of this can significantly reduce stress and anxiety, restore inner balence, calm and so much more.

If you would like to join us for a sound bath please check out my upcoming events and venues at
Harmony-waves.sumupstore.com

Friendly local group within Medway & Sittingbourne

26/02/2026

❤️❤️❤️

26/02/2026

Good Morning everyone x
Hope today brings you another bright & wonderful day.

Still time to book your tickets for one of the upcoming Sound Baths with two venues to choose from in Rainham & Sittingbourne. Details all avail on the website Harmony-waves.sumupstore.com

Make Sound baths a part of your wellness journey you won't be disappointed x

25/02/2026

Beautiful sky out there tonight x
Need to try and get some without electric light
Pollution.

Pop outside take a peek x

25/02/2026

Beautiful weather here today just what was needed to feel that warmth on your skin.
Not long until our next Sound Bath Journey & With Spring around the corner we also be celebrating the Spring equinox.
Why not book your tickets now!
At
Harmony-waves.sumupstore.com

Next dates
At The Oast Rainham ME87SG
🔹️Friday 6th March ⏰️ 7-8pm -limited tickets left
🔹️Friday 20th March ⏰️ 7.30pm-8.30pm S Equinox
🔹️Friday 10th April ⏰️ 7-8pm

At Bobbing Village Hall Sittingbourne ME9 8PL

🔹️Sunday 29th March ⏰️ 7-8pm
🔹️Sunday 26th April ⏰️ 7-8pm

Inflatable air bed hire available for £22.50
or
Standard tickets £15 Bring your own yoga mat no air beds.

25/02/2026

Good morning everyone x
Wishing you all a wonderful dayx

24/02/2026

Some wonderful sights to behold this week

Celestial Magic Unfolding This Week – February 24 to 28, 2026! ✨

Stargazers, get ready for an unforgettable show in the evening sky! This week brings a series of breathtaking lunar and planetary events that will make you fall in love with the night sky all over again.

Feb 24 (today!): Waxing Crescent Moon (~44%) occults the Pleiades – watch the Moon cover parts of the Seven Sisters cluster. Stunning after sunset! 🌙✨

Feb 26: Moon (78% gibbous) + bright Jupiter super close (~4.8° apart). Easy naked-eye wow! 🌙 ✨

Feb 27: Celestial Smile! Moon + Venus + Jupiter form a gorgeous smiling crescent in twilight. 🌙 ✨

Feb 28: Planetary Parade! Six planets (Mercury, Venus, Saturn, Jupiter, Uranus, Neptune) line up in the evening sky. Venus & Jupiter shine brightest – grab binoculars for the rest! 🌌

Clear skies tonight? Head out west/southwest after sunset no telescope needed for most. Share your pics or sightings below! Who's spotting the Pleiades occultation today? 👀

24/02/2026

Oh dear ......but they were calling me lol 😉