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SARENITY CIRCLES is a feminine group, where women can come together to connect, learn new skills & be their authentic self.

29/07/2024
26/04/2024

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick through your pieces to decide which parts of you are worth keeping. That’s for you to decide.
So stay down for as long as you need to. This is the most important part. Take your time. Pay attention. You already broke. So the easy part is over. Go slow....I know, you thought the breaking was the most painful chapter. It wasn’t. Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong and brave and worth it. You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown. We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore. Do you hear me? We’re going all in. Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment. Right here. Right now. You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again. Drop the apologies, babe. We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth. Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin. It’s time. You earned it.
We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know. And now it’s time to celebrate it. Get up, babe. It does not hurt anymore. Now go show YOU what you’re made of.

Author ~Stephanie Bennett-Henry

Shared with Love
🌀Nicole
Sacred Wild Woman Medicine

14/04/2024

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick through your pieces to decide which parts of you are worth keeping.

That’s for you to decide. So stay down for as long as you need to. This is the most important part. Take your time. Pay attention. You already broke. So the easy part is over. Go slow....I know, you thought the breaking was the most painful chapter. It wasn’t.

Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong and brave and worth it. You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown.

We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore. Do you hear me? We’re going all in. Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment. Right here. Right now.

You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again. Drop the apologies, babe. We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth.

Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin. It’s time. You earned it.

We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know. And now it’s time to celebrate it.

Get up, babe. It does not hurt anymore. Now go show YOU what you’re made of
-Stephanie Bennett-Henry

11/04/2024

In the often-muted narrative, there exists an undeniable truth: women who've weathered trauma possess an unparalleled potential to wield immense power in our world. Society's dismissive label of "damaged" fails to grasp the inherent strength within such women; they are, in fact, the epitome of resilience. They embody the embodiment of Lady Lazarus, perpetually rising from the depths of despair.

Deprived of the warmth of love and approval, these women forged their own paths to survival, nurturing a self-love unparalleled by conventional standards. Every step of their journey was a solitary struggle, devoid of the comforting embrace others took for granted. Yet, it is precisely this solitude that birthed their unyielding determination to thrive.

When confronted with skepticism and doubt, they defy expectations with a resounding "Watch me." Like Persephone emerging from the darkness of Hades, they bring forth renewal and creativity from the depths of adversity. Their shadows, once feared, now serve as the foundation of their strength and independence.

Having witnessed the cruelty of humanity firsthand, they refuse to succumb to despair. Instead, they channel their pain into a boundless faith in themselves, manifesting dreams against all odds. It is this relentless perseverance that sets them apart, propelling them toward success despite the naysayers' chorus.

The "damaged" woman, far from being broken, harnesses her wounds as a source of power and transformation. Each trial endured becomes a stepping stone to greatness, every setback a lesson in resilience. She constructs her own destiny, brick by brick, using adversity as the mortar that binds her empire together.

Yet, even in her triumphs, she remains a target of envy and scorn. Society's discomfort with her success leads to persecution and ostracism. But like the phoenix, she rises from the ashes of condemnation, her spirit unbroken and her resolve unwavering.

Despite the silence that once defined her existence, she now speaks with the force of thunder, her words reverberating across generations. She is the embodiment of hope and empowerment, a beacon for those who've lost their way in the darkness.

In her presence, the world trembles, for she is a force to be reckoned with—a testament to the indomitable strength of the human spirit. You may try to diminish her, to silence her, but she will always rise, her scars gleaming like gold in the light of her triumph. You cannot defeat a "damaged" woman, for she holds within her the power to save herself and inspire others to do the same.

✍️ Katie Kamara
Artist: Unknown

30/03/2024

My dear friend Andrew Stone shared this........powerful message!

Do you know how many witches the Inquisition burned?
None.
witches don't exist
It wasn't witches who burned, it was women.
Beautiful, cultured and smart Women Women accused of having water in the well or for cultivating and caring for their beautiful plantation. They were convicted of having a birthmark, being skilled in herbal medicine, being tall, black or redheaded.
They condemned those who showed a strong connection to nature, those who danced or sang. To the ones who looked happy. To those who looked independent and powerful.
For the Holy Inquisition and many other groups throughout history, every free-spirited woman should have been burned or thrown into the water. If it floated it was guilty and executed. If she was sinking and drowning she was found innocent and then her soul would go to heaven.
Many, thousands of them were thrown off the cliffs or placed into deep holes in the ground by beings who felt superior to them, almost gods.
Why do I even write this?
Because knowing history is important when it comes to building a new society and a new world. It is urgent to give a voice to all women in honour of those who were humiliated, humiliated, beaten, tortured and slaughtered. Long live independent, strong and powerful women.
It wasn't witches who burned, it was... women".
📖✍🏻 Carolina Valerio.

(I have personally met many women who describe themselves as witches, so they do exist - but hopefully you get the point that it matters not the reason for those murders, it was Women who were killed :( )

30/03/2024

There she is. . . the "too much" woman. The one who loves too hard, feels too deeply, asks too often, desires too much.

There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes.

There she is causing a ruckus with her persistent wanting, too much wanting.

She desires a lot, wants everything—too much happiness, too much alone time, too much pleasure. She'll go through brimstone, murky river, and hellfire to get it. She'll risk all to quell the longings of her heart and body. This makes her dangerous.

She is dangerous.

And there she goes, that "too much" woman, making people think too much, feel too much, swoon too much. She with her authentic prose and a self-assuredness in the way she carries herself. She with her belly laughs and her insatiable appetite and her proneness to fiery passion. All eyes on her, thinking she's hot s**t.

Oh, that "too much" woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much.

She should simmer down a bit, be taken down a couple notches. Someone should put her back in a more respectable place.

Someone should tell her.

Here I am. . . a Too Much Woman, with my too-tender heart and my too-much emotions.

A hedonist, feminist, pleasure seeker, empath. I want a lot—justice, sincerity, spaciousness, ease, intimacy, actualization, respect, to be seen, to be understood, your undivided attention, and all of your promises to be kept.

I've been called high maintenance because I want what I want and intimidating because of the space I occupy. I've been called selfish because I am self-loving. I've been called a witch because I know how to heal myself.

And still. . . I rise. Still, I want and feel and ask and risk and take up space.

I must.

Us Too Much Women have been facing extermination for centuries—we are so afraid of her, terrified of her big presence, of the way she commands respect and wields the truth of her feelings. We've been trying to stifle the Too Much Woman for eons—in our sisters, in our wives, in our daughters. And even now, even today, we shame the Too Much Woman for her bigness, for her wanting, for her passionate nature.

And still. . . she thrives.

In my own world and before my very eyes, I am witnessing the reclamation and rising up of the Too Much Woman. That Too Much Woman is also known to some as Wild Woman or the Divine Feminine. In any case, she is me, she is you, and she is loving that she's finally, finally getting some airtime.

If you've ever been called "too much," or "overly emotional," or "bitchy," or "stuck up," you are likely a Too Much Woman.

And if you are. . . I implore you to embrace all that you are—all of your depth, all of your vastness; to not hold yourself in, and to never abandon yourself, your bigness, your radiance.

Forget everything you've heard—your too much-ness is a gift; oh yes, one that can heal, incite, liberate, and cut straight to the heart of things.

Do not be afraid of this gift, and let no one shy you away from it. Your too much-ness is magic, is medicine. It can change the world.

So please, Too Much Woman: Ask. Seek. Desire. Expand. Move. Feel. Be.

Make your waves, fan your flames, give us chills.

Please, rise.

We need you.

~ Ev'Yan Whitney
www.evyanwhitney.com

Art by Shanti Ines Kassebom
www.shanti-art.de

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