Birth Prep In A Box

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Birth Prep In A Box

The only Birth Prep and Hypnobirthing course that adapts to the way you learn and your budget too.

24/07/2025

💛 Want to support others through pregnancy and birth?

The Birth Prep In A Box Facilitator Course is back this September!

✨ Teach a full antenatal & Hypnobirthing course
✨ No ongoing membership fees
✨ Visual toolkit included
✨ Zoom-based, Fridays 12:00–2:30
✨ Starts 19th September 2025

Whether you’re a doula, birth worker, parent or just someone who cares deeply about birth — this course gives you the structure, support and resources to start teaching in your own way.

DM me if you’re curious or click the link in bio for full info.

05/06/2025

✨ Thinking about becoming a doula and want to feel confident running antenatal sessions straight away?
You’re in luck 💜

I’ve teamed up with the brilliant folk at to offer a bundle deal that combines their full Doula Preparation Course and my Birth Prep In A Box Facilitator Training – all for £1000.

This is a brilliant way to start your birth work journey with both the heart-led foundation of DD and a ready-to-go, creative, and evidence-based toolkit to support the families you work with.

💬 Just drop me or a message to find out more, or head to their website to book.

06/05/2025

Looking for a facilitator training that fits around your life and your values?

📍 Live on Zoom
📆 Just 5 weekly sessions
🌈 No ongoing subscriptions
🧠 Includes full training, toolkit, community & business support

Birth Prep In A Box is designed for people who want to support families in a calm, creative, and human way — with resources that work whether you’re teaching online, in person, to individuals, or to groups.

You’ll be part of a growing community of birth workers who value curiosity over instruction, and inclusion over prescriptive teaching.

🗓️ Starts Friday 19th Sept 2025
💷 £450 (payment plans available)

Link in bio or message me if you want to chat about whether it’s right for you.

15/04/2025

Repost from the awesome BPIAB facilitator
•
Myth Busting today with “Every Hypnobirthing course is the same”

Absolutely not!!

Every hypnobirthing course is different. Some use down breathing, some count seconds, some are mostly scripts and some are very factual. So it’s super important to find the right course for you!

Get in touch to find out more about the hypnobirthing course I offer using the amazing cards, tools and scripts.

23/03/2025

Did you know today is ✨️ ? ✨

R E P O S T from the wonderful BPIAB facilitator

A perfect time to bust some common myths and celebrate the power of calm, confident birth! Which of these surprised you the most?

#

18/03/2025

✨ Something exciting is coming… ✨

The sun is shining, the first set is printed, and Teddy approves. 👀 As with everything at BPIAB, there is more than meets the eye. 😉

Any guesses? Drop them below! ⬇️

19/02/2025

🎉 Birth Snacks 🎉

Now this is a very important topic, am I right? I think it’s fair to say that most people spend a lot of their birth prep energy imagining their birth snacks.

Whilst many people come out the other side of birth not having eaten much of their snack stash (or maybe their birth partner ate loads more than they did ), I do still think it is a topic worth thinking over.

Ketosis is a common occurrence in birth. It is caused by physical stress and compounded by reduced food intake, it is detected by testing the mother’s urine and can be a sign that your body is running low on reserves.

Note: There is actually not clear whether ketosis during labour is a normal physiological response, or if women with ketosis in labour require intervention. However, we do know that labour and birth is a strenuous event on the body that burns a lot of fuel... enter the SNACK bag!

Fuel your body from the very early stages of labour with carb-rich, slow energy release foods and keep that snack bag stocked with those too. eg. Flapjack, Porridge bars/pots, honey samples plus things like fruits and sweets for a quick energy burst. And add a sports drink in there for the win. 👌

15/01/2025

✨ Booking up fast✨

We’re offering a very rare evening course for aspiring facilitators in Feb/March 2025, and spaces are filling up fast! 🌟 This is your chance to learn how to teach Birth Prep In A Box and become a confident, skilled Antenatal Course and Hypnobirthing facilitator!

The course runs on Thursday evenings from 6pm - 8:30pm, starting Feb 27th, ending on 27th March. With only 3 spots left, this is your opportunity to join a supportive, transformative community. 🤍

Ready to level up your birth work? 🔗 Book your spot now via the link in my bio! Or just drop me a message and we can book a video call to help you work out if this is ‘the one’ for you.

Have a scroll above for more info and some of our facilitator reviews, because who can say it better than those guys who have already completed the course. 🥰

Let’s do this together! 💫

06/01/2025

Feel incredibly blissed and grateful to have such an awesome bunch of people now involved with BPIAB.

Cat is the most scrumptious doula, knowing that she is sharing the BPIAB toolkit with families makes me very happy. 🥰

Thank you so much for taking the time to leave a review . It means the world. 😘😘

16/10/2024

🌟 New Blog Alert! 🌟 Are your maternity measurements truly serving you? Discover how to find balance in your birth choices and make empowered decisions for your journey. Visit the website to read more. 🫶

✨👶

28/09/2024

** EVENING FACILITATOR COURSE **

As I’m sure many of you would agree, arranging your working hours around your family’s needs has to be one of the biggest privileges of being self employed. 🥰

For this reason my courses have always been during school hours up until this point. However, I am now delighted to announce my first evening course dates as for the first time these hours will also work for my family’s needs.

If you’re interested in joining the me in these self employed privileges either for the first time, or whether you’re already a birth worker and looking to extend your offerings please do get in touch for a chat to find out if this is the one for you. ☺️

I look forward to speaking to you soon.

Sarah
x

Address

57 Whytefield Road, Ramsey
Ramsey
PE261AH

Telephone

+447584245179

Website

http://www.BirthPrepInABox.com/

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