Inner Calm Yoga - Debbie Ashurst

24/08/2025

Yoga classes resume:
Monday 8th September 🙏🏼

🧘🏼‍♀️🧍🏼‍♀️🧘🏼🧍🏼Floor to standing classes suitable for people who have good mobility and can move easily through various positions from the floor to standing and back to the floor again.

🪑 🧍🏼‍♀️🧍🏼 Chair classes are suitable for those with less mobility who need the support of a chair. Seated to standing with support.

For any more information please do not hesitate to contact me to discuss

05/08/2025

My door is always open! ❤️
(A poem by Debra aged 6-0!!)

If you ever need to talk,
If you ever need a friend,
My door is always open,
On me you can depend 🥰

Whatever time of day,
I'll be here into the night,
To hold you in my arms,
To squeeze and hug you tight 🤗

My door is always open,
Step inside and take a seat,
Share your deepest worries,
Take the weight from off your feet! 👣

You're always more than welcome,
To come and sit with me,
I will listen to you talk,
As we share a cup of tea! ☕

My door is always open,
My door is never closed,
Feel free to come around,
If you want to try this pose!! 😜

04/08/2025

Summer Break! ☀️
No classes until September 🧘🏼‍♀️🧘🏼‍♂️

It's time for me to sit back and relax!
To slow everything down and recharge my batteries!

Thank you for being in my classes this year. I've really enjoyed your company.

Enjoy your time off and I look forward to seeing you back in class in September.

Om shanti 🙏🏼

29/07/2025

Yoga gives us a space and time to journey from the external to the internal.

🧍🏼‍♀️Our external environment - proprioception.

Proprioception connects us with the position, movement, balance and coordination of our bodies in the space around us.

🧍🏼‍♂️Our internal environment - interoception.

Interoception connects us to the internal state of our bodies and our emotions. Allowing us to connect with ourselves on a deeper level.

Having more awareness helps us to tune into the signals that connect the body and the brain.

02/07/2025

A workout for the brain!! 🧠

The left and right hemispheres of the brain control opposite sides of the body.

The right hemisphere primarily controls the left side of the body, and the left hemisphere primarily controls the right side of the body.

Working opposites helps to connect the neural networks in the brain and stimulate both hemispheres.

Give it a try and see how it goes! 😉

22/06/2025

24/05/2025

NO CLASS - Monday 26th May!

As it's bank holiday Monday there won't be a morning or evening class.

Have a good weekend whatever you are up to!

Comment below if you're doing anything exciting! 👇🏼😉

14/05/2025

Strength, courage and wisdom happen with..

🙌🏼 Determination and perseverance
🙌🏼 Constant practice and repetition
🙌🏼 Belief in yourself
🙌🏼 Pushing your boundaries
🙌🏼 Getting back up when you fall
🙌🏼 Having faith that you can
🙌🏼 Being patient
🙌🏼 And with age!!

11/05/2025

Classes resume - Monday 12th May

Anyone wishing to join a class please feel free to message me for availability and information on costs.

Debbie 🙏🏼

02/05/2025

NO CLASSES - 5 MAY-9 MAY

I will be having a break stretching high up in the Scottish borders! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Don't forget to do some of your own yoga stretches!

Enjoy the May bank holiday 🙋🏼‍♀️

14/04/2025

Don't Forget!! 🤦🏼‍♀️

NO CLASSES:
14 April - Ramsey Junior school, evening class
21 April - Bury village hall, morning class
21 April - Ramsey Junior school, evening class

Classes return on Monday 28th April.

Happy Easter everyone! 🐰 🐣🌸🌸