Zen Wellness Studios

Zen Wellness Studios Your sanctuary for relaxation and recovery. Offering private recovery rooms with traditional and infrared saunas, contrast therapy, and red light therapy beds.

Start your wellness journey with us!

24/03/2026

Something exciting just dropped 🤍

Zen Together Memberships - because wellness hits different when you do it together.

Zen Together Platinum (for 2 people)
$120 p/w
3 sessions of any service

Zen Together Sweat Squad (for 2 people)
$100 p/w
Infrared sauna only

Send this to your person 👯‍♀️

18/03/2026

At Zen, your relaxation comes first ✨
That’s why we’re open from 6AM–10PM on weekdays so you can reset on your schedule.
Just like our client Liana, take a moment to unwind and enjoy the space 🤍

15/03/2026

Feeling anxious before bed or struggling to fall asleep?

We’ve got the recovery for you.

13/03/2026

Using the right facilities really does make a difference when it comes to getting the best results. At Zen, every detail is designed to support your progress.

11/03/2026

You spend all day giving your energy away.
This is where you come to get it back.
A place to slow down, reset, and reconnect with yourself.

09/03/2026

Truth is… we’ve all been there. The cold plunge will challenge you at first, but once you control your breathing, everything changes. 🧊

06/03/2026

Meet Kristina ✨

Kristina is a fitness instructor who trains at the gym and comes to Zen for recovery.

For her, recovery is just as important as the workout, helping her reset, recharge, and perform at her best.

We love being part of her routine 🤍

03/03/2026

Infrared doesn’t heat you fast enough to create the full nervous system response.
For real results you need.
Rapid heat.
Rapid cold.
That’s what shocks the system.
That’s what trains your nervous system.
That’s what builds mental control.
Control your breath.
Control your thoughts.
Control your life.

03/03/2026

Infrared doesn’t heat you fast enough to create the full nervous system response.
For real results you need.
Rapid heat.
Rapid cold.
That’s what shocks the system.
That’s what trains your nervous system.
That’s what builds mental control.
Control your breath.
Control your thoughts.
Control your life.

26/02/2026

Modern life overloads the nervous system.
Recovery restores it.
Through controlled stress — heat & cold — your body switches back into healing mode.
You deserve to feel good again.
Reset your nervous system.
Recharge your body.
Reclaim your energy.
Book your recovery session at Zen Wellness Studios

It’s never too late to feel stronger, calmer, and more like yourself again.Your future self will thank you for starting ...
10/02/2026

It’s never too late to feel stronger, calmer, and more like yourself again.
Your future self will thank you for starting today

You deserve to feel this good.
Take the first step — we’ll take care of the rest.

Address

3/233 Rocky Point Road
Ramsgate
2217

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61457734924

Website

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