19/04/2026
Sleep and Wellness Retreat at Harriets House
Monday 8th to Wednesday 10th June.
Sleep affects every part of how we live — from energy and mood to clarity and resilience. When it is disrupted, even small changes can begin to impact daily life.
Whatever your current sleep pattern, you will be gently guided towards improvement through understanding, practical tools and personal insight. This may be for your own sleep, or to help you better support someone close to you experiencing sleep difficulties.
Often, in understanding sleep more fully, people begin to recognise patterns within themselves that had previously gone unnoticed.
This retreat is centred on sleep health, supported by wellbeing practices that help the body and mind move towards deeper, more consistent rest.
More details on the website
