White Butterfly NLC - Health and Nutrition

White Butterfly NLC - Health and Nutrition Qualified Nutrition & Lifestyle Coach based in Essex. Specialising in Heath, Nutrition & lifesryle.

3 down 1 to go. Even when you have heavy work commitments. You still get there and get the job done.quick upper arm sess...
10/09/2025

3 down 1 to go. Even when you have heavy work commitments. You still get there and get the job done.quick upper arm session, back in the office in time For my 16:30 meeting, no effing excuse. We go
again tomorrow 💪🏾🏋🏾‍♂️❤️

2 down, 2 to go. Good workout with my PT Pete Hare. As usual l left him hating him. When that happens, he knows he’s do...
09/09/2025

2 down, 2 to go. Good workout with my PT Pete Hare. As usual l left him hating him. When that happens, he knows he’s done a good job. We go again tomorrow 💪🏾

And I’m back!!!!! Never really went away but didn’t post for a couple of weeks. Time to keep motivating. Time to keep ...
08/09/2025

And I’m back!!!!! Never really went away but didn’t post for a couple of weeks. Time to keep motivating. Time to keep going 💪🏾

03/09/2025

Looking and feeling your best isn't just about what you do or don't put in your body, it's also about exercise and movement. Put good nutrition, exercise and movement together this will result you looking and feeling your best.

Everyone’s asking about Peptides…what are they? what can they do for you? do they even work?….so let’s talk about Peps b...
02/09/2025

Everyone’s asking about Peptides…what are they? what can they do for you? do they even work?….so let’s talk about Peps baby If you want to know more or join my growing community. Send me a DM and I’ll invite you into the new and developing world of the next generation of weight loss and skin, hair, nail care and looking and feeling your absolute best.

Weighted crunches 💪🏾. Am getting there
13/08/2025

Weighted crunches 💪🏾. Am getting there

4 down, 0 to go. Day 4 of 4 DONE! Upper body done 🔥 today! Crushed my session with seated shoulder press, dumbbell che...
31/07/2025

4 down, 0 to go. Day 4 of 4 DONE! Upper body done 🔥 today! Crushed my session with seated shoulder press, dumbbell chest press, pull-ups, bench dips, hammer curls & leg pull-ins 💪🏾✨ 9 PBs hit – and I’m honestly feeling the strongest, fittest, and most confident I’ve ever been. 4 out of 4 done. Rest day tomorrow and weekend. We go again on Monday 💪🏾❤️

3 down, 1 to go. Day 3 of 4 DONE. 7 PBs achieved which I am so happy about. Am not even gonna mention the leg press 🙈🥰....
30/07/2025

3 down, 1 to go. Day 3 of 4 DONE. 7 PBs achieved which I am so happy about. Am not even gonna mention the leg press 🙈🥰. So legs and tum done, feelings kind of unstoppable. Today was all about lower body power and pushing limits I think I achieved that :
💥 Leg Press (new PB - blew my mind Pete Hare!)
🔥 Dumbbell Hip Thrusts
🌀 Reverse Dumbbell Lunges
⚡ Weighted Crunches
🔥 V-Sits + Plate Rotation
🦵 Romanian Deadlifts with Dumbbells

Strong glutes, solid core, and no excuses. Consistency builds confidence — we go again tomorrow 💪🏾❤️

2 down, 2 to go. Day 2 of 4 done! Today’s upper body workout was ok. I’ve done better. Chest press ✅, lat raises ✅, ca...
29/07/2025

2 down, 2 to go. Day 2 of 4 done! Today’s upper body workout was ok. I’ve done better. Chest press ✅, lat raises ✅, cable rows ✅tricep pushdowns ✅ and hammer curls ✅. I don’t know how I managed it, but I got 7 PBs so I must still be improving. These little wins feel like a big deal to me. It’s not about lifting the heaviest - it’s about getting stronger in my own way both mentally and physically. You know the rest…we go again tomorrow 💪🏾❤️

1 down 3 to go. Day 1 of 4 done. Every rep, every squat, every lunge - it all adds up. This isn’t just a workout - it’s...
28/07/2025

1 down 3 to go. Day 1 of 4 done. Every rep, every squat, every lunge - it all adds up. This isn’t just a workout - it’s a commitment to strength, to discipline, to becoming my strongest self.

The burn? That’s progress. The shake? That’s growth. You don’t skip lower body workouts when you’re building something powerful. Worried people are watching? - not me, I’m too busy working on my health to notice or care. 8 PB’s today. Bring it on. We go again tomorrow ❤️💪🏾

Fail to plan, plan to fail. 4 days gym life is about to commence. Bring on Monday….. Let’s go! 💪🏾❤️
27/07/2025

Fail to plan, plan to fail. 4 days gym life is about to commence. Bring on Monday….. Let’s go! 💪🏾❤️

Another day, another gym session. This time a solo virtual LBT. That’s my 4th session for the week. Tomorrow I rest.
05/04/2025

Another day, another gym session. This time a solo virtual LBT. That’s my 4th session for the week. Tomorrow I rest.

Address

Rayleigh High Street
Rayleigh
SS6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447538725190

Website

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