
10/09/2025
How to Maintain a Healthy Weight ➕
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A healthy weight helps reduce the risk of chronic conditions such as heart disease, type 2 diabetes, and certain cancers. It can also improve your mood, energy levels, and quality of life. According to the NHS, achieving and maintaining a healthy weight involves making informed choices about diet, exercise 💪
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Here’s how you can do it - https://firstscanhealth.com/how-to-maintain-a-healthy-weight/
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