Oggz Okwee - Chiropractic and fitness

17/06/2025

Recap from yesterday chest workout .

1️⃣Bench Press 100kg for 9 reps … was aiming for 10 but we move .

2️⃣Plate loaded chest press ….. this was a lot heavier than expected , thought I’d get 10 but o well

3️⃣DB incline press - 40kg for 10 3 sets …. Happy with this set .

Save these videos for some chest workouts ideas 💡.

25/08/2023

Check out my latest YouTube video showcasing some massage techniques for the quads and hamstrings . Subscribe for more videos like this !

In this video, I'm excited to guide you through a comprehensive tutorial on effective massage techniques specifically targeting the quad and hamstring muscle...

28/09/2022

Self belief doesn’t care about what’s going on around it