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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

03/09/2025

I am not the woman I was when my Papa passed.😌

Time doesn’t magically take the ache away.

It’s what you do with that time that shapes who you become.

I remember those first years so clearly…smiling at family gatherings while my heart felt that void.💔

I had the girls to keep me busy.

I didn’t want to slow down as that meant the sadness caught up with me.

So I told myself “Everyone thinks I’m coping, so maybe I should just carry on.”

Even though I still miss my Papa immensely, I am no longer living like that.

😄Now I laugh freely, without guilt.

I feel my Papa’s presence in the most unexpected ways.

And I allow myself to be fully here - with my girls, with my work, with my life.

This didn’t happen by waiting.

It happened when I gave myself permission to meet my grief, understand its roots, and finally create space for joy again.💫

That’s when I stopped punishing myself for laughing again.

That’s when I stopped saying “yes” when every part of me wanted to say “no.”

If I could meet that earlier version of myself, I’d tell her this…

“Even though your whole world is crumbling right now, your grief doesn’t mean life is over…

In fact, it’s going to be the start of the next chapter of the life your Papa would’ve wanted you to live.”

💻 If you’re tired of just waiting for time to fix it, the link in my bio is open to book your clarity call.

Let’s help you feel fully alive again…without leaving them behind.

02/09/2025

Imagine waking up with energy, no snoozing the alarm.😊

Feeling clear.

Grounded.

Excited for the day ahead.

🤩Imagine a life where dream jobs don’t just happen to “other people”

Where healthier love finds you, and where your entire being, emotional and physical wellbeing included, feels vibrant and expansive.

You might be thinking, “That sounds beautiful, but I’m still just trying to get through my grief.”

Whether this is the grief of losing someone you love, a relationship, a piece of yourself or a part of your identity, or your place of security.

And I hear you..

You’re managing each day.

And you’ve probably told yourself, ‘This is just me now. This is my life after loss. A little smaller, a little quieter.’😌

But what if what you call ‘just managing’ is actually costing you so much more than you realise?

What if that heavy grief you carry, is actually blocking the very abundance you’re yearning for?

My grief work isn’t just about your loss…it’s about expansion.

When you do the work, it isn’t about getting “over” them or losing a part of yourself.

It’s about finding so much more.🙌🏽

It’s about creating an open, expansive space for incredible things to flow in.

I’ve watched it happen time and again, in my own journey and with my incredible clients.

A client who felt resigned to a job she hated, landed her dream job…not in spite of her grief, but because of the deep, brave work she did.

Another client who resented her partner after her loss, now has a healthier, happier relationship.

My clients find their exhaustion lifts, and they find a new sense of energy and physical wellbeing.🎉

This is what happens when you decide you’re worthy of a bigger life.

When you heal, life doesn’t just feel lighter.

It starts opening new doors.

It starts offering you the very things you thought were gone forever.

Don’t let your grief hold you in a smaller life.

You deserve more.

You are capable of more.

Book your clarity call today and step into the wide-open, abundant space that is waiting for you.🧡

01/09/2025

😌 “One day I’ll get over it. I just need time.”

Years later, I did notice the shift.

On holiday once again, I wasn’t just in the room with the girls - I was in the moment.

Laughing.

Exploring.

Watching the girls, and actually feeling there.

Just presence.💫

And it felt light. Free. Alive.

That’s what Rapid Transformational Therapy (RTT) gives you.

It’s not about trying to “get over it.”

It’s about finding out why you’re holding onto those burdens in the first place, and then gently, powerfully, releasing them.

So that what felt heavy can become the very space abundance and joy enters.

It’s about uncovering why your grief is still running the show - and rewriting the story so joy feels safe again.

Your life is happening every single day.

The real question is: do you want to feel like you’re part of it?

💫 This work isn’t just emotional release - it’s how you get back your presence, your peace, and yes, even the power to manifest the future you’ve been wanting.

Don’t wait for “later.”

Book your clarity call today via the link in bio.

30/08/2025

Grief Awareness Day is a reminder…but grief itself doesn’t care about days, timelines, or expectations.😔

When my Papa transitioned, my whole world shifted.

It wasn’t something to “move on from” - it became a part of me.

And it’s the same with every loss since….

My marriage ending, my Grandma’s passing, my career shifting - has reshaped me.

It teaches you to cherish moments you once rushed through.😌

It invites you to simply take the photos - even if they are of simple moments.

It makes you face the unspoken rules you grew up with.

And it shows you that strength isn’t silence - it’s allowing yourself to feel.

Grief, for me, has been the thread that taught me resilience, compassion, and how to support others in their darkest season

If you’re carrying grief today, know this: your way is valid.

Your timeline is yours.

Sending love to every heart navigating loss.

My DMs are always open.🧡

28/08/2025

✨ Grief doesn’t just live in the moments you expect, it hides in the corners you avoid.

The conversations you never had.

The memories you never unpacked.

The feelings you told yourself you’d deal with “later.”

But “later” has a way of turning into years.

And in the meantime, you carry the weight in your body, in your sleep, in the way you hold yourself back from joy.

You don’t realise it now, but your grief is a portal.

A sacred opening that feels heavy at first… but holds the exact space where abundance, love, and freedom can finally land.

When you meet your grief with compassion, you don’t just work on your loss, you get back the parts of you that were buried underneath it. 💫

If you’re ready to clear what’s been weighing you down, and create space for the life you’ve been longing for… this is the power of my work.

🔗 Book your free discovery call through the link in bio. Your new beginning is waiting.

27/08/2025

You and your siblings have lost the same person…

So why does your grieving journey feel worlds apart?

Your sibling may cry easily, while you avoid mentioning their name.

Or they may throw themselves into work, while you can’t get out of bed.

Thoughts like : “Am I doing this wrong? Why can’t I be more like them?” may surface.

But what you don’t realise is that grief doesn’t follow a rule book.

It mirrors the roles and stories you’ve carried long before the loss.

If you were always the “strong one,” you may still be holding back your tears.

If you were the “fixer,” you might be distracting yourself, trying to keep everything together.

If you were the “quiet one,” you may find it almost impossible to put words to your pain.

The same loss… completely different journeys.

And none of them are wrong.

Your grief isn’t supposed to look like anyone else’s.

It’s not about comparison…it’s about compassion.

Because when you stop fighting the way you think you should grieve, and start honouring the way you actually do… that’s where healing begins.

✨ If this resonates, know that your grief deserves its own space, free from comparison, free from shame, free to transform.

Your journey is yours.

And it’s valid.

My DMs are always open. 🧡

20/08/2025

😓Grief doesn’t just live in your heart…it lives in every part of your life until you heal the root.

You might think you’re just grieving the person you lost.

But if you’ve noticed yourself snapping at loved ones, doubting yourself, or decisions you used to make with ease…you could also be grieving your identity lost.🥺

And that’s not “just grief.”

That’s unhealed pain - from now and from before - being reawakened.

And no amount of “waiting it out” makes it disappear.

That’s why Rapid Transformational Therapy (RTT) works differently and goes deeper than mindset or talking therapy.

It works in the subconscious, where those patterns began, from when you were younger, so you can:
💡 Reframe the memory
💡 Release the emotion
💡 Install new beliefs you carry for life

You feel lighter.

Clearer.

More you again, not because you’ve forgotten your loved one, but because you’re no longer carrying the toll of everything else your loss brought up.

Your grief doesn’t have to define you.

DM “READY” to explore how RTT can help you move forward feeling confident, calm, and free.💫

19/08/2025

It’s ok if you’re not “switched off” like everyone else right now.😌

It’s ok if your version of summer looks different.

Sometimes, your best self-care is simply giving yourself permission to be exactly where you are.

You don’t need to force joy to fit the season.

☺️When you honour what you need, whether that’s rest, connection, or a quiet coffee alone, you’re still moving forward in your healing.

If you’d like to talk about what moving forward could look like for you, I’m here. DM me or tap the link in my bio to book a free call.🧡

18/08/2025

😔Sometimes, the words you need most… are the ones you can’t face.

Have you ever picked up a book, or heard a piece of advice, and felt yourself panic?

Like you knew it held something important, but your heart just wasn’t ready to hear it yet?

☹️That was me, standing in the hospital library while my Papa was still alive.

I found a book by the author of Conversations with God, but this one was about death and dying.

I read the blurb, bit of the inside … and quickly put it back.

I wanted to believe my Papa would get better.

I didn’t want to admit, even to myself, that we might be in his final days.

A few days later, I bought the book anyway… but couldn’t bring myself to open it.

After he passed, I tried.

And when I did, the words made me angry.😡

The idea that the soul chooses whether to go or stay?

I couldn’t accept it.

I felt like he’d chosen to leave us.

Years later, I read it again.

And this time, it landed differently.😌

I understood that staying might have meant endless medication, no real quality of life.

I could see his choice as love, and not loss.

It’s not weakness to walk away from a truth at first.

Sometimes you need time for your soul to grow into it.

Grief support isn’t about forcing the lesson before you’re ready.

It’s about giving yourself the space to return to it when you can truly receive…without anger, without fear.

And when you do, it can change everything.

💬 Have you ever returned to something years later and seen it completely differently?

14/08/2025

Summer isn’t always light and easy - sometimes, it’s the season that makes you feel the gap the most.😌

The gap between where you are and where you thought you’d be.

Between the life you had, and the one you’re still figuring out how to live.

For years, I told myself I’d make more time for me when things calmed down.

When the girls were older.

When work slowed.

When life felt more “settled.”🫠

But last summer taught me: I no longer wait for the perfect time to do what matters.

That was the summer we celebrated my eldest’s graduation and manifested our dream home in the middle of uncertainty.

It showed me that joy and change can happen right alongside challenge - if you make space for them.

This summer, my rhythm is different again.

My daughters are grown, and I’m deepening my own growth while still creating memories - like trekking up Snowdon for Khalsa Aid.

And I’m here to remind you: you don’t need the “right” season to rest, grow, or choose yourself.

You just need to decide that you matter enough to make it happen now.

✨ Because your life isn’t on hold until the grief is lighter, the kids are older, or work is quieter.

You’re allowed to live and heal at the same time.

So tell me… what’s one thing you’re doing just for you before summer ends?

And if you want to talk about creating a season that feels like yours again - you can book a clarity call through the link in my bio. I’d love to share how I can help you.🧡

Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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