Holistic Vibes

07/03/2025

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26/01/2025

Sundays are the ideal time to relax, reflect & reset

24/11/2024

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23/11/2024

Some days you'll move mountains, other days you'll move from the bed to the sofa - both are valid and both are necessary

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22/11/2024

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21/11/2024

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20/11/2024

Hi there welcome to today’s episode. So far, we have already addressed both the inner and outer critics.

Now it’s time we put the spotlight on the other side of the equation, and that, is your inner cheerleader.

What Is Your Inner Cheerleader?

Your Inner Cheerleader is quite literally the opposite of your Inner Critic.

While the critics want to keep you down, your Cheerleader wants to build you up, cheer you on and give you the confidence to go out there and succeed in anything you want to do in life.

When pushed to the foreground, your cheerleader will make it clear that actually:

• You can
• You are good enough
• Nobody will judge you
• Nobody will laugh you
• You’re one smart cookie
• You are gorgeous
• There are no reasons not to go for it
• Change is brilliant
• You can absolutely do this

Imagine what your life would be like if you allowed your inner cheerleader to override the critics?
What if instead of believing that you can’t, you knew that you absolutely could?

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Transcript Hi there welcome to today’s episode. So far, we have already addressed both the inner and outer critics. Now it’s time we put the spotlight on the other side of the equation, and that, is your inner cheerleader. What

20/11/2024

The power of being in your Authentic Power

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19/11/2024

Never underestimate the power of Focus!

Focus on the good energy.
Focus on the habits & systems that move you towards the life you vision.
Focus on the love & support.
Focus on the hope & possibilities.
Focus on your habits & mindset.
Focus on keeping your vibration high!

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18/11/2024

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08/11/2024

Hi guys, welcome back to the podcast, over the last few episodes we have discussed how to face and overcome both the inner and outer critics, as well as taking a look at how emotions can be used to fuel the fires of our success.

Today, I want to look at another factor that, if left unchecked, will only cause to be a hindrance, not a help, when connecting with your Authentic Self, raising your vibrational frequency and master living your extraordinary life, and that is a limiting belief...

Transcript Hi guys, welcome back to the podcast, over the last few episodes we have discussed how to face and overcome both the inner and outer critics, as well as taking a look at how emotions can be used to

06/11/2024

In today’s episode I’ll be talking about your Emotional Power, why emotions can be useful and exactly how to put a negative emotion on mute.

In previous episodes, I have looked at both your Inner Critic and the Outer Critics you may encounter in your day-to-day life.

It can be quite alarming to realise that it isn’t just our own Ego Selves that can have influence over our thoughts and actions, but other peoples Ego Selves too.

Questioning and controlling your thoughts are only half the battle of gaining your Authentic power back...

The other side of the coin is your emotions.

Transcript In today’s episode I’ll be talking about your Emotional Power, why emotions can be useful and exactly how to put a negative emotion on mute. In previous episodes, I have looked at both your Inner Critic and the Outer

04/11/2024

New podcast episode out now!

In previous episodes I’ve talked about your Inner Cheerleader and your Inner Critic. In today’s episode I want to address another type of Ego your Authentic Self has to do battle with and this is The Outer Critics.

Let me ask you a question. Have you ever had something said to you which caused you to doubt yourself?
Doubt whether you were good enough?
Clever enough?
Worthy enough.
How about a time when you knew you were absolutely right about something, but someone else convinced you that they’re right, you’re wrong.

If you have, what you have experienced in an Outer Critic...

Transcript The Outer Critics In previous episodes I’ve talked about your Inner Cheerleader and your Inner Critic. In today’s episode I want to address another type of Ego your Authentic Self has to do battle with and this is The

21/10/2024

Help yourself, the natural and holistic way 😘

20/10/2024

When you light body takes a dip, here are some excellent ideas to help you to start consciously cleansing your energy & go back to a higher vibrational frequency ❤️🙏