Your Yoga Journey with Sara

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Your Yoga Journey with Sara

RYT200 yoga teacher focusing on inclusive and accessible classes in the Reading area

06/11/2024

A week to find time for my own practice, to be outside and to rest is a privilege.
Back in the studio on Sunday for Yin, but for now……

07/09/2024

Covering for lovely Liv at the studio this morning and we are busy busy!!
Peak Flow every Saturday 09.30am

27/05/2024

Busy week covering half term - would love to see you in studio or online

Booking link for is in my bio and I have started a regular Sunday class at which is VERY exciting 🎺💜🤗

26/05/2024

All classes at are also available online so you can join from wherever works for you. Would love to see you tomorrow for Gentle Flow (or any other classes!) from as little as £5

See you on your mat soon ###

Booking link in bio

08/05/2024

After the rain came the sunshine

We couldn’t resist playing on the wall of this infinity pool

06/05/2024

Getting to be the student for a whole week in the most incredible surroundings in Bali.

This was last night in the shala with 🩷

Thank you to and for Day 1 of 7…feeling very lucky

📸

31/03/2024

Happy Easter everyone! No yoga content as I have been away getting snowed on so have a picture of that instead.
Teaching three times this week at so hopefully see you there!
Monday - gentle flow
Wednesday - mandala flow
Saturday - beginners yoga

Keeping it chill tomorrow to close the long weekend, exploring different levels on Wednesday as well as directions and getting empowering on Saturday 😍

22/03/2024

Lucky enough to be teaching yin yoga this morning - it such a beautiful space to be in.

Book in the picture is my current favourite inspiration source by Bernie Clark and led to us using some rhythmic tapping today to enliven our immune systems and connect with our central nervous system. Always love to get a little something new into a class!

I was really touched today by the responses from the students and think everyone took something away with them, which is after all what we aim for as teachers.

If you haven’t tried the studio I highly recommend it, and make a little time for the cafe downstairs too!

17/03/2024

Thursday was a great evening with the Eversley group of the Hampshire Women's Institute

I was invited to speak about ‘Yoga beyond the leggings’ and it was a privilege to share my story, some insights into yoga philosophy and share a short chair yoga practice together. We rounded it off with a short breath work practice and meditation, all without leaving the chairs.

Yoga and its benefits should be accessible to everyone, and the feedback from the ladies was lovely, thoughtful and entertaining in equal measure! Such a pleasure to join them.

The WI (National Federation of Women's Institutes)

03/03/2024

I have been practicing out and about a lot in the last week and all these lovely plant displays have been in those studios and spaces.

Combining yoga and nature is a no-brainer for me - one of the many ways to support a practice that recognises the Self as united with the whole universe. When the weather is really really really not on side to allow much outdoors time, bringing the outdoors in is a lovely way to keep in touch with the natural world. 💚 🍃

25/02/2024

The most peaceful weekend away at in Norfolk. From the opening circle to the closing one, it was full of kindness and community. Getting to meet some more students both past and present was also a highlight!

Thank you to and for being such amazing retreat hosts and making the weekend possible, and I’m so excited to see what will bring this year.

One day I will remember to take more photos….

16/02/2024

Such kind words from one of our workshop attendees. Taking the time to share feedback is a wonderful thing to do, and positive comments can make such a difference in a day!

Want to know more about the workshops? Drop me a DM or comment 🩷

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