Empowering people through fitness. Services include Sports Massage, Strength & conditioning, general personal training and 1:1 coaching for runners.

⭐ 100 FIVE STAR REVIEWS ⭐When I first started this as a side hustle alongside PT, I never thought it would grow the way ...
26/08/2025

⭐ 100 FIVE STAR REVIEWS ⭐

When I first started this as a side hustle alongside PT, I never thought it would grow the way it has over the last few years.

As an ex-athlete who’s had my fair share of injuries, I know how frustrating it can be when your body holds you back. That’s why helping people move better, feel better, and get back to doing what they love means so much to me.

Hitting 100 five-star reviews isn’t just about the number, it’s about the people I’ve been lucky enough to work with and the trust they’ve put in me.

I’m grateful for every client who’s stepped through the door, and I’m excited to keep learning, improving, and helping even more people on their journey. Here’s to the next 100 🙌

therapist

06/08/2025

3 exercises I’ve done religiously to stop my knee pain..

My knee still hurts sometimes but it’s been 10x better than last year.

Will they work for you? It will depends on why your knee is hurting, but heres why they they can work👇🦵

1️⃣ Elevated Single-Leg Hip Bridge
👉 Strengthens glutes and takes pressure off knees by improving hip stability.

2️⃣ Narrow Stance Split Squats with rotation
👉 Targets glutes by pushing through big toe while training balance, hip stability and knee control in a safer range.

3️⃣ Rower Single-Leg Hamstring Curls
👉 Builds strong hamstrings especially on eccentric phrase and supports the knee joint + reduces strain on the front.

Pain free knees didn’t come overnight mind you, but these 3 have stayed on my routine no matter what.

Exciting News!We’re expanding our team to serve you even better!Starting this week, we’re offering women only massage ap...
28/04/2025

Exciting News!

We’re expanding our team to serve you even better!
Starting this week, we’re offering women only massage appointments on Tuesday and Wednesday evenings (6–8 PM) with our newest team member, Louise Oates.

Louise is a skilled and passionate massage therapist, dedicated to helping women move, feel, and perform at their best.

Bookings are now open.

Message us or link in bio to reserve your slot

Birthday weekend in Poland with the and for hyrox Warsaw. Thanks everyone for making it special! Despite my face… I en...
15/04/2025

Birthday weekend in Poland with the and for hyrox Warsaw.

Thanks everyone for making it special! Despite my face… I enjoyed it!

56 mins in the doubles with

Brazil part 2 🇧🇷 Back to work
27/02/2025

Brazil part 2 🇧🇷

Back to work

Brazil half way, been a movie so far
18/02/2025

Brazil half way, been a movie so far

🚨 Fully Booked & Off on Holiday! 🚨Hey everyone! Just a quick update—I’m fully booked this week and will be off on holida...
09/02/2025

🚨 Fully Booked & Off on Holiday! 🚨

Hey everyone! Just a quick update—I’m fully booked this week and will be off on holiday for two weeks from this Thursday. That means I won’t have any available appointments until end of February/March!

I just want to say a massive thank you to all my amazing clients for keeping me so busy. I’ve been working hard and now it’s time for a well-earned break to recharge. Can’t wait to come back refreshed🇧🇷

See you in March! 💆‍♂️

10 Months in my unit!It’s been a little while since I’ve posted—life’s been busy juggling work, training and keeping up ...
27/10/2024

10 Months in my unit!

It’s been a little while since I’ve posted—life’s been busy juggling work, training and keeping up with all of you! I’m I can’t believe it’s already been 10 months since I opened the clinic and truly blown away by the support.

Thanks to each of you, I’m busier than I’ve ever been, and it’s all because of your trust and loyalty. From athletes to everyday warriors, it’s been an honor to help you feel and move better.

Stay tuned for more updates (and I’ll try to stay more active on here)! In the meantime, feel free to reach out to book your session or just say hi.

🇮🇹 Beautiful wedding and a beautiful place!
02/08/2024

🇮🇹

Beautiful wedding and a beautiful place!

Don’t say itDon’t say itDon’t say itDon’t say itDon’t say itDon’t say itDon’t say itDon’t say itDon’t say itDon’t say it...
10/07/2024

Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it

Reading half marathon!4th time doing a half marathon and every other time I hated every second.But yesterday i actually ...
15/04/2024

Reading half marathon!

4th time doing a half marathon and every other time I hated every second.

But yesterday i actually enjoyed it, words I never thought I’d say when I used to be a sprinter 🤣

Under 1:30 for my 30th birthday was the goal and I got under by 2 minutes with 1:28.

Thanks for all the support of people from and others… maybe I’ll try a full marathon one day

Thanks for the photos too! (Better than the actual photos.

Sunday mornings are for running.Quick 5k out there in the new kit with Peter
17/12/2023

Sunday mornings are for running.

Quick 5k out there in the new kit with Peter

Address

Reading

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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+447770904651

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