Sam Plumb Fitness

Sam Plumb Fitness Empowering people through fitness. Services include Sports Massage, Strength & conditioning, general personal training and 1:1 coaching for runners.

DEKA MileGreat atmosphere, great people, and a strong community pushing each other to do better.
11/05/2026

DEKA Mile

Great atmosphere, great people, and a strong community pushing each other to do better.

On top of the world
29/03/2026

On top of the world

Vitamin sea overdose 🇹🇭
18/02/2026

Vitamin sea overdose 🇹🇭

2025 recap ✨The year had a bit of everything. Too many photos to fit in it but grateful for everyone who’s made it one o...
01/01/2026

2025 recap ✨

The year had a bit of everything. Too many photos to fit in it but grateful for everyone who’s made it one of the best yet.

• Bought my first flat 🏡
• Travelled to 5 different countries 🌍
• Countless small memories for a lifetime
• Had a nose operation to fix lifelong issue
• Worked with 100s of clients at shred-quarters gym and run clubs
• Done over 1000 massage appointments and helped all my clients along the way 🤍

Grateful for the work, the lessons, the people, and the progress.

Onwards to 2026

17/12/2025

🤣

Just 5 more minutes please 🙏

16/12/2025

Here is a simple exercise to loosen the muscle muscles on the front of your neck.

This is a great one if you work at a desk or a hunched over a lot during the day.

15/12/2025

It’s a tough life 😂

I used to hate Monday mornings so decided to stop working.

You have to prioritise yourself sometimes, it’s the advantage of owning your own buisness.

Not every Monday looks, I exaggerates for the content, but generally decided to take no bookings in the morning to sort myself out for the week.

Monday mornings for me are slow, I do my admin, go to the gym, clean, meal prep and work in the evenings.

it’s important to take time for yourself where you can.

14/12/2025

Quick PSA 👇

It’s flu season and I’ve had a few cancellations recently but also some that come in still ill.

Massage can help the recovery after an illness as it promotes circulation.

But if you’re ill or coming down with something, I’d always rather rebook you than:
• Make you feel worse
• Spread germs in the clinic
• Knock both of us out for the week and maybe future clients

Massage is very close contact… breathing space, hands-on work, shared air.

Massage helps recovery when you’re healthy again.

When you’re ill, rest is more important

If you’re unsure, just message me.
Rescheduling is never a problem.

Looking after your body, and mine😂

Payback on .hallam.925 for all the pranks she played on me Wednesday mornings.Helping out at the Deka event today doing...
13/12/2025

Payback on .hallam.925 for all the pranks she played on me Wednesday mornings.

Helping out at the Deka event today doing Massage and watching my client Pam takepart.

I have training Pam for 18 months and she’s made huge progress. When I first started, she could barely do a press up or lift away above her head.

And now she’s just competing her first event which she was very scared about, but absolute smashed it.

Well done Pam and Emma.

What 8 years in the fitness industry has taught me.This isn’t me taking anybody out this is just reality that I see. Peo...
12/12/2025

What 8 years in the fitness industry has taught me.

This isn’t me taking anybody out this is just reality that I see.

People want quick fixes don’t want to put the work in.

It’s all about consistency

Address

Reading

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

Telephone

+447770904651

Website

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