Be Relaxed - You I & We

Be Relaxed - You I & We Supporting children and adults well-being through yoga practices to relax, recharge and restore.

💫
17/04/2024

💫

💗🧠💗
17/04/2024

💗🧠💗

🤗
17/04/2024

🤗

💗
17/04/2024

💗

So true 💗🚿✨🔋💗
17/04/2024

So true 💗🚿✨🔋💗

💖
02/06/2023

💖

Phrases to EMPOWER our BOYS!

Time to reflect 🐣Photo Credit:
07/04/2023

Time to reflect 🐣

Photo Credit:

23/03/2023

Sensitivity is often mislabeled as a weakness, so how do we change the dialogue around kids who are highly sensitive and empathetic?

Encouraging your child to see their deep emotional nature as a superpower is one way to boost their confidence and help them feel assured in who they are. Empower your child to see the beauty in their gentle nature and why it’s a force for good. 💗

💗
19/03/2023

💗

This weeks plan 💜
24/05/2021

This weeks plan 💜

Posted 🍃Does connecting with nature help you to cope with stress?Our survey found that almost half of UK adults said ...
13/05/2021

Posted 🍃Does connecting with nature help you to cope with stress?
Our survey found that almost half of UK adults said being close to nature helps them cope with stress.

21/04/2021

18. "You are having a tough time. Let's figure this out together."

Address

Main Street
Reading
PA134QP

Website

Alerts

Be the first to know and let us send you an email when Be Relaxed - You I & We posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Relaxed - You I & We:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Hi I’m Lorna

I believe that being relaxed, mindfulness and a positive outlook are the keys to good mental health, self-esteem and emotional resilience.

I am based in Woodley and offer my services all around Berkshire to all age groups; in schools, from preschool to high school tailored to your needs. I also offer 1 to 1s, family and community group sessions. Check out my website for the latest community classes -www.berelaxed.co.uk

My classes offer the space to learn and develop self care tools and techniques in a very fun, imaginative, mindful way, to help feel happier, more positive and empowered with skills for life.

In our classes we have lots of fun, incorporating movement, breathing, stretching and affirmations.