Wellbeing-Inspire.com

31/12/2025

12/11/2025

Today marks the first ever Mental Health First Aid England Day – a significant milestone in our journey towards better workplace mental health support. 🧠💚

Just as we wouldn’t hesitate to help someone with a physical injury, we need people trained to recognise and respond to mental health challenges with the same confidence and compassion.

Mental Health First Aid training equips your team with:
✅ The skills to spot early warning signs
✅ The confidence to start supportive conversations
✅ The knowledge to guide colleagues towards appropriate help
✅ The ability to create a culture where mental health matters

At www.wellbeing-inspire.com I’m proud to deliver MHFA England training that transforms workplaces. When your people feel supported, everybody thrives – reduced absence, stronger teams, and a genuine culture of care.

Is your organisation ready to invest in mental health first aiders? Let’s talk about how we can build a mentally healthier workplace together.
Here is a photo of the participants on my last MHFA training and their feedback.



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Visit www.wellbeing-inspire.com to learn more about our training programmes.

10/10/2025

World Mental Health Day 2025: Building Wellbeing into Our Workplaces
This week, I had the privilege of working with the team at Sobell Rhodes LLP for World Mental Health Day, delivering interactive sessions on anxiety management and mindfulness practices.
What struck me most was the team’s openness and engagement - and yes, a few peaceful snoozes during the relaxation exercises, which is always a good sign!
But here’s the thing: World Mental Health Day isn’t just about one day of awareness. It’s about creating workplaces where mental health conversations are normalised, where practical tools are accessible, and where wellbeing is woven into the culture every single day.
Mental health challenges affect 1 in 4 of us each year. When organisations invest in mental health support and create psychologically safe environments, everyone benefits - improved wellbeing, reduced stress, and stronger team connections.
The most effective workplace wellbeing strategies combine practical skill-building with cultural change. It’s not just about knowing the techniques; it’s about creating spaces where people feel safe to use them.
What does your workplace do to support mental health? I’d love to hear about the initiatives that are making a difference in your organisation.

10/09/2025

When I deliver a Mental Health First Aid courses I see how empowering it is when people gain the confidence to have these vital conversations. MHFA doesn’t just teach skills-it builds courage to reach out when someone needs it most.

12/06/2025

Early start to the day. delivering the Youth Mental Health First Aid course. A wonderful space for creativity. Breakfast outside in the calm environment.

09/06/2025

Men’s Mental Health Week is a powerful reminder that mental health matters for everyone — including men, who are often least likely to reach out for support.
Many men still face barriers when it comes to opening up about their struggles — whether it’s due to stigma, societal expectations, or lack of safe spaces to talk.
As a Mental Health First Aid trainer, I’ve seen the impact that simply listening without judgment can have. Creating space for these conversations — in our workplaces, communities, and families — is not just important, it’s essential.This week, let’s talk more. Let’s listen better. Let’s support the men in our lives — not just when they’re struggling, but every day.
If your organisation is looking to start the conversation and build a culture that supports men’s mental health, I’d be happy to help. Message me to learn more about Mental Health First Aid and other training options. MensMentalHealthWeek

15/05/2025

This week, we’re wearing green to show that mental health matters — and that no one should struggle alone.

Green is the colour of hope, strength, and support.
When we wear it, we’re saying:

✨ “It’s okay to talk about mental health.”
✨ “You are not alone.”
✨ “Support is here.”

Whether it’s a hoodie, a ribbon, or a full outfit —
put on your green and stand up for change. 💪 Green is also my corporate colour. MentalHealthAwarenessWeek

14/05/2025

🌿 Mental Health Awareness Week 🌿
This week is a powerful reminder: we all play a part in creating mentally healthy communities.

When we invest in mental health training, we’re not just gaining knowledge —
we’re building safe, supportive spaces where people feel seen, heard, and valued.

🤝 Mental health training helps you:
✨ Recognize the signs
✨ Start compassionate conversations
✨ Offer support without judgment

💬 Ready to make a difference?
👉 Join our next Mental Health First Aid or Mindfulness Training course and become a pillar of support in your community.

📲 Learn more and book your place at www.wellbeing-inspire.com

12/05/2025

If you need support this mental health awareness week.

08/03/2025

Happy International Women’s Day.

28/01/2025

Thank You for Joining the Journey!
Thank you to the participants from the Wokingham Churches who attended the recent Mental Health First Aid (MHFA) course! Your participation, openness, and commitment to fostering a supportive environment were inspiring.
This course was about learning skills and creating a culture where mental health is prioritised and stigma is challenged. Together, we’ve taken a meaningful step toward building safer, more compassionate spaces for everyone.
I’m grateful to have facilitated this journey and look forward to seeing how you apply these valuable skills in your workplaces, communities, and personal lives.
Let’s keep the conversation going—every small action makes a big difference.
Thanks, Theodora Li, for attending. It was good to connect with you.

01/01/2025

Happy New Year.