Essential Healings

08/04/2026

Celtic weave is one of my favourite exercises 💪
Give it a try—you might love it 😊

31/03/2026

Don’t Let Hayfever Win this season 🌼 Here’s What to Do👇

As we enter hayfever season, here are 5 tips to help you manage seasonal allergies naturally:

🍯Source some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period

🌿Try drinking nettle tea - it’s one of nature’s natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose

💫Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosan…
..even better, instead of guessing what your body needs, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these you'll benefit from!

🥛Reduce your intake of dairy to reduce mucous production which will make symptoms worse

🧄Up your intake of garlic - it’s best eaten raw and is a natural anti-inflammatory and antihistamine. If you can’t stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.

19/02/2026

Burnout rates remain high across the UK workforce, particularly in women aged 35–54.

ONS labour market data continues to show stress as a leading cause of sickness absence in organisations.

But stress doesn’t just affect how we feel.
It affects how our body functions.

Ongoing stress can influence sleep, digestion, immune response and hormone balance.

Whole-person health means recognising that physical symptoms are often connected to emotional and environmental pressures.

Health is rarely one-dimensional, which makes Kinesiology a perfect solution.

Kinesiology works with the body as an integrated system, supporting the body to return to overall balance, rather than treating symptoms in isolation.
It looks at 4 main realms of health and addresses imbalances wherever they are found: Physical, Mental/emotional, Biochemical, and Energetic/electrical.

If 2026 is your year to address your health and well being as a whole, you can find your local KA qualified practitioner to support you on that journey here: https://kinesiologyassociation.org/find-a-practitioner/

08/02/2026

I use Cross Crawl a lot during sessions and also share it as an after-care tool clients can do on their own. It’s simple, grounding, and helps the body integrate the work. Why don’t you give it try? 😊

24/01/2026

Magnesium isn’t trendy - it’s Essential 🩶

Mighty Magnesium!

There are so many benefits to having enough of this wonderful mineral in the body.

First of all, it's an amazing relaxant. It can help with constipation, sleep, reducing stress levels but that's not all! Check out the image below for all of the other benefits.

A deficiency in magnesium has also been linked to ADHD, due to it's role in neurotransmitters that control emotion, social reactions, hyperactivity and attention.

Other reasons why you need enough magnesium are to help activate Vitamin D, to help control sugar cravings, to support bone health, to help get quality sleep, to fight inflammation, to regulate cortisol, to support healthy hormone balance and to help leg cramps.

Foods that are high in magnesium are, avocados, walnuts, spinach, peanuts, milk, salmon, to name but a few!

Are you getting enough magnesium?

Our practitioners check whether your body is in need of magnesium, as well as the exact form that your body needs.

Find you local kinesiologist via our website here:

https://kinesiologyassociation.org/find-a-practitioner/

19/01/2026

My children used to call walnuts “brains” because of how they look. Coincidence? Maybe not. Walnuts support brain health and many other aspects of overall wellness 💪 🧠 ✨

📣Spotlight on walnuts!

Walnuts are one of the most nutrient-dense nuts you can eat and you only need a few to make a difference.

✨ Here's why walnuts are worth adding to your day:

Rich in omega-3 fatty acids, which support heart and brain health

High in antioxidants, which help reduce inflammation

Support cholesterol balance and cardiovascular health

Provide plant-based protein, fibre, magnesium and vitamin E

Linked to better gut health and more stable energy levels

⭐A small handful a day (around 30g) is enough to get the benefits.

You could try sprinkling them on your breakfast, adding them to salads, or eating them as they come.

🤎WALNUT Bach Flower Remedy is fantastic for transitions and times of change.

It's brilliant emotional support for:

New beginnings - starting Uni, a new School, a new Jobs, Moving house

Endings - Divorce, Leaving school, Leaving a job & colleagues you loved, Leaving a place you had a connection with (a town, a house)

Beginning / Endings of Cycles - Puberty, Becoming a Mother, Menopause

If change is upon you, Walnut will help you to navigate the transition and adjust to the new.

08/01/2026

Working with Australian Bush Flower
Essences 🌸 The new 2026 essence supports
powerful inner shifts—releasing procrastination,
overwhelm, and comfort-zone patterns, while
enhancing manifestation, intuition, and resilience.

01/01/2026

🐎 A new chapter, approached with steadiness, awareness, and trust in the process. 🌄

24/12/2025

✨ Curious about your body’s natural rhythms?

The Chinese Body Clock shows how energy flows through your organs over 24 hours. Using kinesiology, we can explore your unique energy patterns and find simple ways to boost balance, vitality, and well-being 🌿💛

📅 Book a session to tune in and feel aligned michelle@essentialhealings.co.uk

23/12/2025

🎄 Merry Christmas 🎄
Wishing you and your loved ones a very Merry Christmas filled with joy, peace, and happiness. Thank you for your continued support throughout the year — it is truly appreciated. May the holiday season bring rest, warmth, and wonderful moments with those who matter most.
Warmest wishes for a happy and healthy holiday season ✨

19/12/2025

💚🧘‍♀️🌿

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

18/12/2025

Can’t wait to try my new cacao husk tea—gentle, grounding, and nourishing ☕️✨