Essential Healings - Kinesiology

03/09/2025

At Essential Healings, we are dedicated to providing essential support for your healing journey. We bring inner peace, calm, compassion, and mindfulness to every step of the process. Guided by our core values, we strive to support our clients holistically—addressing physical, mental, emotional, and spiritual well-being. If you’d like to find out more, please visit our website: https://www.essentialhealings.co.uk

02/09/2025

Want to understand Toxins more? The below article is an easy five minute read👇 💚

💬 What Does It Mean When Your Therapist Says “You Have Toxins”?

Let’s clear the lymph fog on a phrase you’ve probably heard more than once:
“You have toxins in your body.”

But what does that really mean?

In the world of holistic and lymphatic therapy, “toxins” isn’t a vague scare word—it’s a shorthand for a very real and layered physiological reality. Here’s what’s really going on beneath the surface when a practitioner mentions it:

🧪 1. Toxins: The Scientific Breakdown

The word “toxins” in clinical or lymphatic settings usually refers to a build-up of metabolic waste, inflammatory byproducts, environmental chemicals, pathogens, or cellular debris that the body has either not cleared efficiently or is struggling to process.

These include:
• 🧂 Endotoxins – internal toxins from the gut (e.g. lipopolysaccharides from dysbiosis)
• 🦠 Exotoxins – external sources like mold, pesticides, heavy metals, and pollution
• 🔥 Inflammatory byproducts – such as cytokines and histamines
• 💥 Cellular waste – from regular metabolism, immune responses, or tissue damage

🌿 2. Why the Lymphatic System Gets Involved

The lymphatic system is your body’s sanitation and drainage network. When someone says “toxins,” they often mean that:
• Your lymph is stagnant, not effectively draining cellular debris or inflammatory waste
• Your detox pathways (liver, kidneys, gut, skin, lungs) are overloaded or underfunctioning
• Your immune system is working overtime, and toxins are accumulating in tissues

This may show up as:
• Puffy face or underarms
• Swollen lymph nodes
• Fatigue or brain fog
• Skin breakouts or rashes
• Digestive discomfort
• Achy joints or low-grade inflammation

🔬 3. What We Actually See as Therapists

When we palpate or scan the body, we may feel:
• Thickened or sluggish lymph flow
• Heat or inflammation in drainage zones (like inguinal, axillary, cervical nodes)
• Fluid retention in fascia and interstitial spaces
• Liver or gut strain that points to poor elimination
• Tension in detox organs like the colon, gallbladder, or kidneys

This isn’t “woo” — it’s somatic feedback from a system that’s under pressure.

🧰 4. What Can Be Done About It?

If your therapist mentions toxins, they’re also likely encouraging one or more of these solutions:
• Manual Lymphatic Drainage (MLD) to stimulate flow
• Castor oil packs over liver, gut or lymph zones
• Infrared sauna for skin-based detox
• Anti-inflammatory diet to reduce toxic load
• Hydration + movement to enhance natural drainage
• Supplements like binders, bitters, probiotics or magnesium depending on the source of the toxin build-up

❤️ Final Thought: Toxins Aren’t a Scary Diagnosis—They’re a Signal

Toxins aren’t “bad luck” or something to fear. They’re simply a call to action from your body, telling you that something is overloaded, stagnant, or inflamed. With support, your lymphatic system knows exactly how to handle them.

When we say, “You have toxins,” we really mean:
✨“Your body is asking for support so it can do what it’s designed to do—heal, clear, and flow.”✨

©️

01/09/2025

🍁 September is here... is your immune system ready? 💪

As we move into autumn, our bodies begin to adjust to colder days, darker evenings, and a shift in energy. This is the perfect time to support your immune system.

✨ Kinesiology can help you:
🌿 Boost immune function
🌿 Reduce stress + emotional overload
🌿 Identify nutritional needs
🌿 Balance energy + support detox pathways

Using gentle muscle testing, we uncover what your body needs most—and help bring it back into balance, naturally.

Now’s the time to give your immune system the support it deserves. 🍂
DM me to book your session - michelle@essentialhealings.co.uk

31/08/2025

I had such a wonderful time today at the Berkshire Mind, Body & Spirit Fayre! Janine Maria Brockway

A big thank you allowing me to be part of such a special event. It was an honour to share my passion for Kinesiology and connect with so many beautiful souls.
To everyone who stopped by, asked questions, had a taster session, and allowed me to work on your beautiful energy — thank you.

There’s something powerful about coming together in these spaces—to learn, share, and support each other on our healing journeys.

Feeling very grateful to be part of such a loving and conscious community 💛

30/08/2025

I really enjoyed this article on cortisol—it's definitely worth a read if you're interested in understanding how this hormone affects your body and overall wellbeing 🌱 ✨

😔 The Sad Reality of High Cortisol: When Your Stress Hormone Becomes Your Silent Saboteur 🔥💧

Cortisol — your built-in alarm system, your “get up and go,” your life-saving stress hormone.
But what happens when this short-term hero becomes a long-term villain?

Let’s uncover the hidden toll of chronically high cortisol — and why it may be silently sabotaging your lymphatic flow, immune resilience, and overall health.

⚠️ Cortisol: A Blessing in Balance, a Curse in Chaos

Cortisol is released by your adrenal glands during stress. It’s designed to:
• Increase alertness
• Raise blood sugar for energy
• Suppress non-essential functions (like digestion & detox)
• Help you survive a crisis

But here’s the reality most don’t talk about…

In today’s world, most people aren’t fighting lions.
They’re fighting inboxes, deadlines, trauma, grief, financial strain, chronic illness… every day.

And that means cortisol never switches off.

😞 The Hidden Damage of High Cortisol

When cortisol remains elevated for weeks, months, or years, it becomes toxic to your system.

Here’s what it does:

🧠 Brain Fog & Mood Swings

Cortisol shrinks the hippocampus (memory center) and disrupts serotonin and dopamine production.
Result: depression, anxiety, emotional numbness.

🛏️ Sleep Disruption

High nighttime cortisol means you feel “tired but wired.”
You fall asleep late, wake up early, and never feel restored.

🍽️ Weight Gain & Belly Fat

Cortisol tells your body to store fat, especially around your abdomen — to “survive” the perceived stress.
It also causes insulin resistance, bloating, and inflammation.

💧 Lymphatic Stagnation

This is where it gets scary:
• Cortisol stiffens fascia, compressing lymph vessels.
• It raises fluid retention by triggering aldosterone imbalances.
• It shuts down detox priorities — because survival doesn’t care about drainage.

Result? Puffy face, swollen limbs, brain fog, sluggish detox, recurring infections, and autoimmune flare-ups.

💔 Heart & Hormone Havoc

Chronically high cortisol:
• Increases blood pressure
• Throws off progesterone and estrogen
• Suppresses thyroid function
• Elevates inflammatory cytokines

This leaves you tired, inflamed, irritable, and disconnected — often without knowing why.

🧬 Is This You? Common Signs of Cortisol Overload:
• Wired but tired
• Puffiness that won’t go away
• Frequent colds or infections
• Midsection weight gain
• Poor sleep and vivid dreams
• Low libido
• Anxiety or “shut down” feelings
• Brain fog and memory lapses
• Sluggish digestion and bloating

🌿 How to Lower Cortisol & Reclaim Balance:
1. Nasal Breathing + Grounding – activates the parasympathetic (healing) state.
2. Manual Lymphatic Drainage (MLD) – gently resets the nervous system and reduces inflammation.
3. Adaptogenic Herbs – ashwagandha, rhodiola, and holy basil can support adrenal recovery.
4. Gentle Movement – like walking, yoga, or rebounding to move lymph without spiking stress.
5. Left Side Sleeping – improves drainage from the heart and calms vagal tone.
6. Screen & Noise Detox – especially before bed.
7. Safe Emotional Release – breathwork, therapy, journaling, crying — your body needs to let go.

💔 Final Thought:

Cortisol was never meant to be your constant companion.
It was meant to protect you — not imprison you.

If you feel like your body is breaking down, your mind is tired, and your soul is flat…
You may not need “more willpower.”
You may need less cortisol.

Let’s not normalize burnout.
Let’s normalize nervous system safety, lymphatic flow, and emotional healing.

Your peace isn’t a luxury — it’s a biological necessity.

📚 References:
• McEwen BS. (2007). Physiology and neurobiology of stress and adaptation: central role of the brain. Physiological Reviews.
• Tsigos C, Chrousos GP. (2002). Hypothalamic–pituitary–adrenal axis, neuroendocrine factors and stress. Journal of Psychosomatic Research.
• van der Kolk, B. (2014). The Body Keeps the Score.
• Fasano A. (2012). Intestinal permeability and systemic inflammation.

©️

29/08/2025

Red Chestnut often comes up in sessions when I'm working with my clients. ❤️ 🌰

29/08/2025

📚 Back to school next week?

Whether it’s first-day jitters, learning struggles, or friendship worries — Kinesiology can help.

Our gentle, practical techniques support students of all ages. Get in touch if you'd like to chat about how I can support you or your child. Michelle@essentialhealings.co.uk

Good luck to everyone starting or going back to school next week!

Remember if you or anyone you know needs support or help with;

Feeling anxious about the new term;
Feeling worried about friendships or new teachers;
Writing, reading or learning in general...
..Get in touch with your local professional Kinesiology Practitioner.

There is so much we can do to ease worries and learning difficulties.

Our Kinesiologists use many practical, gentle techniques to help students of any age, from Reception to University.

Find your nearest Practitioner at http://www.kinesiologyassociation.org

26/08/2025

Want to learn more about managing acid reflux?

Feel free to reach out — I’m happy to share more tips or guide you further! www.essentialhealings.co.uk

🔥 Tired of acid reflux or heartburn after meals?

Sometimes it’s not just what you eat, but how you combine foods.

Different food groups take varying amounts of time to digest. Fruits digest quickly, followed by carbohydrates, and then proteins and fats, which take the longest.

By strategically combining foods, you can potentially minimise acid reflux.

😊Foods That May Help

Low-Acid Fruits:
Bananas, melons (watermelon, cantaloupe, honeydew), and pears are good choices.

Vegetables:
Leafy greens (spinach, kale, lettuce), broccoli, green beans, and fennel are often well-tolerated.

Whole Grains:
Oatmeal, brown rice, and quinoa are good sources of fiber, which can aid digestion.

Lean Proteins:
Chicken breast (skin removed), fish, and egg whites are generally easier to digest than fatty meats.

Ginger:
Ginger tea or ginger chews can help soothe the stomach.

Foods with high water content:
Celery, cucumber and watermelon can help dilute stomach acid, according to Hopkins Medicine.

❌Foods to Limit or Avoid

High-Fat Foods: Fried foods, fatty meats, and creamy sauces can slow down digestion and increase the risk of reflux.

Acidic Foods: Citrus fruits, tomatoes, and spicy foods can irritate the esophagus.

Caffeinated and Carbonated Drinks: These can stimulate acid production and worsen reflux.

Alcohol: Can relax the lower esophageal sphincter, making it easier for acid to flow back up.

⭐Practical Tips:

Smaller, More Frequent Meals: Instead of large meals, try eating smaller portions more often to reduce the volume of food in your stomach.

Proper Hydration: Drink plenty of water throughout the day, especially between meals.

Avoid Eating Before Bed: Allow at least 2-3 hours between your last meal and bedtime to prevent reflux while lying down

Consider Food Combining Rules:

✅Eat fruits on an empty stomach, or with minimal other foods

✅Combine proteins with non-starchy vegetables

✅Combine starchy foods with non-starchy vegetables

Be Mindful of Portions: Even healthy foods can trigger reflux if eaten in large quantities.

Keep a Food Diary: Track what you eat and how your symptoms react to identify your personal triggers because what works for one person might not work for another.

➡Important Note: While food combining can be helpful, it's not a substitute for medical advice. If you experience frequent or severe acid reflux, consider seeing your local kinesiologist for personalised insights and recommendations.