Happy Kids Yoga Reading

Happy Kids Yoga Reading Bringing the magic of Happy Kids Yoga to schools and nurseries across the Reading area.

It’s full steam ahead on this sunny Monday! Lots of classes, tasters and meetings! It’s going to be nice all week in Rea...
20/04/2026

It’s full steam ahead on this sunny Monday! Lots of classes, tasters and meetings! It’s going to be nice all week in Reading so I’m going to soak up that spring feeling!

I hope you had a nice weekend and have a great week whatever you may be doing ☀️

Perfect day to give the mats a wash and dry….puppy proofed! 🐾 😂
08/04/2026

Perfect day to give the mats a wash and dry….puppy proofed! 🐾 😂

07/04/2026

A beautiful morning in Henley on Thames at Woven Nursery and Preschool. This is one of our annual bookings that runs throughout the year. So whilst I’m off for the rest of the week, it was lovely to come and teach our Spring Walk adventure session and enjoy seeing the children and hearing about their Easter break 💛✨

Too many chocolate eggs this weekend so let’s replace it with a nice egg pose instead!💚Start by laying down gently on yo...
06/04/2026

Too many chocolate eggs this weekend so let’s replace it with a nice egg pose instead!
💚Start by laying down gently on your back
💚Bring one knee into the chest and then the other
💚Hold your knees or clasp you hands together across your knees
💚Keeping your back in contact with the floor (don’t arch) gently squeeze knees closer to your chest
💚Take some calming, deep breaths
💚Don’t worry if a little wind escapes! This is pose helps reduce gas and bloating 💨😉

Happy Easter! Here’s a pose to try with your little bunnies 🐰 🩶 Sit on your knees and shins🩶 Gently adjust your feet apa...
05/04/2026

Happy Easter! Here’s a pose to try with your little bunnies 🐰
🩶 Sit on your knees and shins
🩶 Gently adjust your feet apart, placing them wider than your hips
🩶Slowly lower you bottom between your feet
🩶Sit up tall
🩶Take some deep breaths and feel the stretching and grounding sensations

Yoga to try this Easter with your little chicks 🐣 🧡 Stand tall with you legs wide and feet turned out slightly🧡Bend your...
04/04/2026

Yoga to try this Easter with your little chicks 🐣
🧡 Stand tall with you legs wide and feet turned out slightly
🧡Bend your knees and lower your body until you are squatting
🧡You can bring your hands together and rest your elbows on the insides of your knees

🎨 Illustrations by Izzy Humphreys

Give it a try 🐥💛

Wishing all our followers, friends, nurseries and schools a wonderful weekend. I’m looking forward to some quality time ...
02/04/2026

Wishing all our followers, friends, nurseries and schools a wonderful weekend. I’m looking forward to some quality time with my family and our new puppy! 🐰 🍫🌷☀️

It’s actually happened! I posted last year about looking after our friend’s dog a few times and asked you what made havi...
01/04/2026

It’s actually happened! I posted last year about looking after our friend’s dog a few times and asked you what made having a dog so amazing! You convinced me, along with my family! It’s taken me a while to get here but oh my goodness am I glad it’s happened 🐾💛✨

27/03/2026

Such a joyful week of regular classes and taster sessions. As the spring term comes to a close I am, as always, grateful to be delivering happy kids yoga sessions and being welcomed into so many lovely settings. The children are so happy to come to the mat and practise yoga with me and I am always so impressed by their energy and focus.

💛 ‘Can we do it again?’
☀️ ‘When are you coming back?’
🌼 ‘Why are you packing up?’😂

Music to my ears! 🥰

26/03/2026

A wild few hours here in Reading yesterday! It got me thinking about talking to children about their changing feelings. When I was a SEN 1:1 we focused lots on emotional literacy and talked about how all our feelings are welcome, that they come and go like clouds, visitors or the weather! They all belong but they come and go and that’s ok. ☁️ 👭☀️🌧️⛈️

23/03/2026

Have you ever tried mindful walking? It’s not just about what we can see and hear but what we feel when we walk. Our breathing, our footsteps, how what we can see makes us feel. Try it the next time you are out for a walk and take note of how it’s making you feel.

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Reading

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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