12/01/2026
NEW workshop on Thursday 19th February: 'The Inner Lift:: Pelvic Power and sound bath. All are welcone.
This workshop will be suitable for those who might be new to yoga as well as those who are already practicing.
The yoga will focus on the importance of core and pelvic muscle tone especially for women. It will be followed by a sound bath for total relaxation and healing.
🌿 The Inner Lift: Pelvic Power & Sound Bath 🌿
You’re warmly invited to a relaxed and nurturing 2-hour yoga workshop for women, with a gentle focus on core and pelvic strength—supporting you to feel more grounded, strong, and connected in your body.
The pelvic floor plays an important role in everyday movement, posture, and overall wellbeing. This workshop offers a kind, accessible, and supportive approach to building awareness and strength in this vital area.
The yoga session will be led by Ann Kenney, a welcoming and experienced teacher with over 15 years of teaching experience. Ann will guide you through a gentle, supportive practice suitable for all levels, creating a safe and encouraging space to move, breathe, and feel good.
After yoga, you’ll be invited to sink into deep rest with a 45-minute sound bath, led by myself (Sam Kenney), founder of Sound+Soul by Sam. You’ll lie back, get cosy, and allow calming sound vibrations to wash over you—helping your body and mind fully unwind and reset.
📅 Date: Thursday 19th February
⏰ Time: 2–4pm
📍 Location: The Morgan Centre, Crowthorne
💷 Cost: £30 per person
👥 Spaces: Limited to 20 participants
Please bring your own yoga mat, a blanket, and anything else that helps you feel warm and comfortable during the sound bath (pillows welcome).
✨ Book your space here:
https://bookwhen.com/sound-soulbysam
This workshop is perfect whether you’re new to yoga or already practising, and ideal if you’re looking to build gentle strength while enjoying some well-deserved rest.
Spaces are limited, so booking ahead is recommended.
We’d love to welcome you 💛
