04/02/2026
🌿 What to Expect in a Bowen Therapy Session
Bowen Therapy is a gentle and effective treatment that helps your body heal and restore balance. Here’s a breakdown of what to expect during your session:
1️⃣ Comfort First: You’ll be asked to wear light, loose-fitting clothing. If needed, you might be asked to partially expose certain areas of the body (like your neck or back) to help target the problem areas.
2️⃣ Positioning: Whether you're lying on your back, sitting, or lying on your side, I will adjust your position to suit the areas being worked on.
3️⃣ Gentle Touch: Using my fingers, I’ll apply gentle rolling movements to specific points on your body, often targeting the neck, back, and other key areas. It’s a rolling technique, where the skin, fascia, and muscle tissue are gently lifted and stretched between my thumbs and index fingers.
4️⃣ Pressure & Feedback: The pressure will vary, but it’s always gentle. Feel free to give immediate feedback if something feels uncomfortable—I want you to be as comfortable as possible!
5️⃣ Healing Time: Between sets of movements, I’ll leave the room for 2-5 minutes to allow your body time to respond, heal, and focus on its natural healing process without external distractions.
6️⃣ Repetition & Adjustments: I’ll repeat certain movements and adjust the therapy as needed to get the best results for you.
After your session, I’ll provide self-care advice, like increasing water intake, and give lifestyle recommendations. 🌱 It’s common for your symptoms to change during or after treatment, and you may feel a shift in the coming days!
How Many Sessions Will You Need? 🤔
The number of sessions depends on:
The symptoms you’re experiencing
The severity of the issue
Your response to therapy
Your overall health
Each person responds uniquely, and I’ll work with you to find the best treatment plan. ✨
Ready to try Bowen Therapy? Send me a message to book your session today! 💬
