19/12/2025
The festive season can be loud, busy, emotional — or unexpectedly lonely. Sometimes all at once.
If this time of year feels more stressful than joyful, you’re not imagining it. Holiday stress and loneliness both trigger the body’s stress response — and ongoing stress can quickly deplete magnesium, a key mineral for nervous system balance.
In our latest blog, we explore:
• Why stress and loneliness tend to intensify during the festive season
• How magnesium may support calmer nerves, better sleep, and emotional resilience
• Simple, practical ways to support your body through the holidays
Feeling overwhelmed isn’t a personal failing — it’s often a physiological response.
Read the full article here →
Holiday Stress Can Hit Hard — How Magnesium May Help You Feel More Grounded The festive season is often painted as joyful and sparkling. In reality, it can feel more like a full-contact sport: crowded shops, packed calendars, family expectations, financial pressure, travel hiccups, and endless lis...