24FIT Red Lodge

04/03/2025

We will be coming back to our sessions on the 26th March
More to follow soon!

11/01/2025

**WHAT DO YOU SEE??**

It's a little cold 🥶 today isn't it! Of course it is!

So here's a mind exercise for you...

What do you see and what are you thinking?

"Oh its cold, I'll just stay home and sit on the sofa"

Or

"It's a beautiful sunny day, I'll wrap up warm, go for a walk and enjoy the beautiful wintery scenes"

Working on our mindset to SEE things differently will help long term with our wellbeing and activity goals

Remember any age, any ability you can still do some movement every single day! Your joints will thank you for it!

Just Move! 💜

05/11/2023

**WEEK 2 HERE WE COME**
Let's talk about RESULTS gang ✌️
Start from where you ARE and with what you've GOT 💪✌️❗️👌
You don't need a FANCY sport outfit or an expensive gym membership 🏆🏆
The only thing you need is a strong REASON WHY you want to do this.💪💪
You don't know where to start!? Drop in the comments 👇👇 and will DM with all info.

02/11/2023

How life could be like if you had all the energy and vitality to spend with your family, without feeling tired 😫 every 15 minutes!?
Some people think about it......🤔
Some people talk about it....👀
And some people JUST DO IT… 💪
And keep doing it. 🔥
Become the doer, not the thinker...🙏
Stepping into Week 2 like legends 😎

29/10/2023

**LESS THAN 24 HOURS TO GO**
Building HEALTHIER and HAPPIER communities 😀👍✌️
November Program is going to be OFF THE SCALE✌️❗️
What you should expect:
👉Positive and excited community of people
👉 Opportunity to build friendships
👉Build your Self confidence
👉 Welcome call so you can feel special
👉Body Composition (optional) for best results
👉Variety of exercises for all ages and groups
👉Meal, snack and nutrition planner to help you build a better relationship with food
👉 Recognition and rewards on a local and national level
All 👆👆 for £15 for the 4 weeks program 👀👀
Registration link is now OPEN 💪🙌
Comment below 👇👇 and will drop you the details and information 👌

29/10/2023

24FIT November Challenge - less than 24 hours to go!! Let's do this!! -

The answer is, ABSOLUTELY anything! The small, inconsiderate 1% improvement repeated every day will bring AMAZING results by end of the month!!

24/10/2023

24FIT November Program! 5 Days to go!! -

The registration is now OPEN! There will be only 5 additional spaces as we want to keep the group small and help each individual to have AMAZING results! We don’t want people to feel on their own and our mission is to help you feel HEALTHIER, HAPPIER and achieve your own goals in a fun and friendl...

22/10/2023

Building HEALTHIER and HAPPIER communities 😀👍✌️
October's been an absolute 💯 CRAZY month, with all 24FIT Locations smashing it 💪
What you should expect:
👉Positive and excited community of people
👉 Opportunity to build friendships
👉Build your Self confidence
👉 Welcome call so you can feel special
👉Body Composition (optional) for best results
👉Variety of exercises for all ages and groups
👉Meal, snack and nutrition planner to help you build a better relationship with food
👉 Recognition and rewards on a local and national level
All 👆👆 for £15 for the 4 weeks program 👀👀
Registration link is now OPEN 💪🙌
Comment below 👇👇 and will drop you the details and information 👌

21/10/2023

24FIT November Program! 8 Days to go!! -

The registration is now OPEN! There will be only 5 additional spaces as we want to keep the group small and help each individual to have AMAZING results! We don’t want people to feel on their own and our mission is to help you feel HEALTHIER, HAPPIER and achieve your own goals in a fun and friendl...