luliyogauk

Yoga Teacher & Massage Therapist based in South Cambridgeshire
Group classes, 1-1s, home visits

31/05/2026

Back from a lovely week camping together in East Sussex ❤️ (before we all got got by tonsillitis). Rowan had a fever on our last night and the rest of our half term has been a bit of a write-off.
Fun memories were made before we all got ill. Altho Rob had man flu/tonsillitis the entire time.
Ah well, you take the rough with the smooth.
A tricky time for being self employed 😩 taken a whole week off for holiday and now more time off due to illness. Trying to stay positive and enjoy the chilled out time we’re having as a family while we recover 🙏🏼

15/05/2026

I had the pleasure of meeting the newest and most precious member of the team yesterday 💙 he is perfect ❤️ congratulations Mummy

25/04/2026

Let’s talk “Tech neck” and a rounded back posture (hyperkyphosis) with forward head posture. This is presenting more and more in teenagers who like gaming. I have seen this in clinic a few times now so I thought I’d share some tips!
Good news is it responds well to treatment, and with these exercises and regular breaks, you should start to see improvements.

We see children/teens so if you are worried about your child or teen and would like to have an assessment, head to the website to book or send an enquiry.

16/04/2026

A reminder to take 5 to have a move, a shake and a stretch in your day, especially if you are desk bound or sedentary or (doing a lot of repetitive movements!). Shake things up, your body will thank me for it!

12/04/2026

Taught Rowan the start of chopsticks 🥢SO proud of him! It’s so cool watching him grown and develop every day! He’s such a little legend!

07/04/2026

Me and my mini me at Anglesey Abbey today ❤️ I miss these moments 💔 since Rowan started school we don’t often get these special times just us so believe me, I cherish every single one of these precious moments ❤️

06/04/2026

Back on the grid.
Reflecting on my time away from social media.
I found I felt disconnected from those who I use insta as a way of communicating with. And felt sad sometimes to not be sharing special moments with others who I don’t get to connect with away from social media.
I didn’t miss the doom scrolling.
I did find myself still on my phone but using other things like Vinted, lol and looking through old photos.
Next time I will try a complete device detox as I was surprised I found myself reaching for my phone even though I wasn’t going to be “doom scrolling” I found myself mindlessly scrolling through other apps!
They purposefully make these devices addictive and impulsive and I felt empowered to be taking a step back.

My plan going forwards is to cap my limit to 1 hour a day. And to make a conscious effort to dig myself out of the doom scrolling hole before I get too deep!
And to be productive and just stay connected with those who matter, not finding myself down a rabbit hole!

On the whole I didn’t massively miss it and I wasn’t chomping at the bit to get on it.

I actually felt anxious about coming back on but my challenge now is to be productive and conscious with how I use it!

Did you give anything up for lent?
Have you changed a habit recently? How did you find it?

Now to catch up on some of your news :)

X

Hope you had a Happy Easter! 🐣

17/02/2026

I was wondering whether to give anything up for Lent this year and while talking about it to hubbie on holiday while we were in the hot tub (lol) this is the one that felt right.
I can sometimes find myself doom scrolling, especially after a tough bedtime with Rowan. So I am going to see if I can create new habits without always falling back to doom scrolling.
I am always mindful not to be on my phone in front of Rowan. But I still somehow manage to waste so much time once’s he’s asleep mindlessly scrolling away when I’m sure I could be doing something way more productive!
Anyways, here goes!
40 days without social media.
See you on the other side 👋🏻

Do you reckon I’ll miss it? Let’s see!

03/01/2026

A fun & chilly day out in London 🇬🇧 an early train, Disney on ice ⛸️ and then Rowan’s first Dishoom curry 😍 also rode past Arsenal’s stadium 😆 a lovely day out, making the most of spending time with Rowan before he goes back to school 😭

25/12/2025

A very Merry Christmas to one and all ❤️

Address

Redbourn

Telephone

+447951576724

Website

http://www.luliyoga.com/

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