Myrtle Moon Therapies

16/01/2026

Self-care, one brunch at a time!

15/01/2026

I used to carry anxiety around with me on a daily basis and was deeply ashamed about it. Only a few people knew how much I was truly suffering and the extent to which I was compelled to go through rituals to try and quieten the intrusive thoughts (‘debt’). But the energy expenditure of the rituals was just feeding it, and it kept building and building. So did the exhaustion and shame.
I was never going to pay off the ‘debt’ with my old mindset. Things had to change, and they did.

For me, the help came in the form of complementary therapies as they empowered me to live in the present and shift my mindset. Before, the intrusive thoughts would arrive suddenly and refuse to go; however, now I found I could ignore or control them, and as I did, they were becoming quieter and quieter. Their roar was turning into a whisper, and I could finally breathe again.

I don’t ever expect to be 100% clear of anxiety. To be honest, I wouldn’t want to be because it does, at times, serve a function. But the recurring, intrusive thoughts were wiped out over time, and I no longer had to carry them around with me on a daily basis.

So remember, you don’t owe a debt of anxious thoughts, so start replacing them with ones that glitter gold and don’t weight you down.

14/01/2026

Yup! 😂😂😂

We really need to normalize 'feral survival' as a valid spiritual awakening style. 🕯️🦴🤷‍♀️..

13/01/2026

Ah! The life of an empathetic introvert: loving the company, feeling everything in the room, and needing to know exactly when it’s time to politely vanish before your social battery dies.

If you’re tired, you don’t have to push through. I know there’s possibly that little voice worrying people will call you ‘anti-social’ if you don’t want to go out or need to leave a gathering early - I’ve been there and I’m definitely not anti-social!

When people make those kind of judgements, it just shows how little they know you. It’s perfectly okay to go home and recharge, and the people who truly know and love you will understand.

For me, that usually means my social battery is drained by 9:30 pm, and factoring in our dog needing to do his ‘outside business’, my bed is calling by 10. I used to ignore it, but now I know what I need to do to keep functioning, so I set a boundary, and it’s honestly been life-changing.







Meme credit: unknown

12/01/2026

Just a heads up, we changed our pop-up date to the 24th of Jan!🌱🐟🍟

Come down and have some banging food, support 2 small businesses and eat guilt free!!😍 Vegan fish n chips, cakes and coffees👌🏻

📍 The Wren Café & Bakehouse, Earthbeat Centre, Saltburn-By-The-Sea, TS12 1QA
🍽️ Vegan “Fish” n Chips
📆 24/1/2026
⏰ 5 PM – 7:30 PM

A small deposit is required to secure your booking!
📩 Email or DM to book: thebatteredvegan@outlook.com

12/01/2026

If you’re curious about who will be holding space for you…

https://www.myrtlemoontherapies.co.uk/

11/01/2026

One of the most powerful regulators of the nervous system is connection. When we feel safe with another - human or animal - our bodies soften, our breath slows and our defenses can rest.

10/01/2026

Because of the snow, today’s plans haven’t… well… quite gone to plan. I was supposed to be heading out for lunch with friends at The Wren Cafe & Bakehouse, followed by a women’s circle in the early evening with Holistic Healing with Lucy. Instead, the weather had a little laugh and said, ‘Absolutely not.’

So we moved swiftly onto Plan B. Enter my husband and son, who made sure I didn’t miss my Saturday ‘Wren’ treat (priorities). The lunch date and circle may have been put on hold for me, but today has still been beautiful. 💚

10/01/2026

As a therapist, I’m trained to be non-judgemental. But guess what? That doesn’t mean I can’t have boundaries. After all, I’m only human. And for therapy to work, relational safety and shared values around basic human dignity matter.

Because of that, I want to be transparent about my boundaries.

I’m not the right therapist for you if you:

⛔️ Abuse, torture or deliberately harm animals
⛔️ Abuse, harm or promote violence against others
⛔️ Take pride in or actively promote racist beliefs
⛔️ Take pride in or actively promote homophobic beliefs
⛔️ Take pride in or actively promote transphobic beliefs
⛔️ Take pride in or actively promote beliefs that demean, harm or discriminate against people with disabilities
⛔️ Actively support ideologies or political movements that promote harm, dehumanisation or the removal of rights from others

This isn’t about shaming or debating. It’s about ethical alignment, safety and integrity within the therapeutic relationship.

There are many excellent therapists out there and everyone deserves support, but not every therapist is the right fit for every person.

When it comes to values and boundaries, these are mine.

09/01/2026

Progress only stops when we do. Sometimes we have to travel through the fluff and s**t to come out the other end feeling more confident, stronger and lighter.

09/01/2026

https://www.myrtlemoontherapies.co.uk/holistic-practices/tarot

08/01/2026

🌟 Discover Your Past Lives with Past Life Regression 🌟

Have you ever felt a deep connection to a place or person you've never met? Or perhaps you've faced challenges in this life that seem to have no clear origin? Past Life Regression could help to provide answers to these!

Past Life Regression is a powerful therapeutic tool that uses guided relaxation techniques to help you explore memories from past lives. This process can provide profound insights and healing for many aspects of your current life. Here are just a few reasons why people choose to explore their past lives:

🔍 Understand Recurrent Patterns: If you experience recurring emotional or behavioural patterns, past life regression may reveal the roots of these behaviours, helping you break free and move forward.

💖 Healing Deep Emotional Wounds: Sometimes, unresolved emotions from past experiences can affect us in the present. Regression therapy can assist in healing these emotional blocks and allow for growth.

👥 Relationship Insights: Struggling with a current relationship? Past life regression can offer insights into why certain relationships feel familiar or why unresolved issues may be repeating.

🌀 Spiritual Exploration: Many individuals turn to past life regression to explore their soul’s journey and uncover deeper spiritual insights. It's a wonderful way to connect to your Higher Self.

🌱 Personal Growth and Empowerment: The answers you uncover through regression can bring clarity, helping you align with your purpose and live a more fulfilling life.

If you're ready to take a step into the fascinating world of past life regression, get in touch today to book a session or read more about it here:

https://www.myrtlemoontherapies.co.uk/blog/exploring-past-life-regression-what-are-we-really-accessing




Photo credit: Laura Fuhrman

Discover the many perspectives on past life regression - from exploring genuine past lives and alternate timelines to uncovering symbolic memories from the subconscious mind. Learn how PLR can offer insight, healing and personal growth, regardless of your beliefs.