Myrtle Moon Therapies

23/11/2025

A breezy little trip to Saltburn to round off the week. Fresh air does wonders! 😊

23/11/2025

‘𝙄’𝙢 𝙞𝙣 𝙩𝙝𝙚𝙧𝙖𝙥𝙮’.

For some, those three words still carry shame, like a secret to keep quiet.

But here’s the truth:
🌟 There is nothing embarrassing about getting support.
🌟 There is nothing shameful about wanting to understand yourself better.
🌟 There is nothing weak about choosing healing.

Therapy isn’t a sign something is ‘wrong’ with you.
It’s a sign you’re ready to look inward instead of just powering through.
It’s not about being broken - it’s about being human.

Imagine if we talked about therapy the same way we talk about:

🌟 Going to the gym for your body
🌟 Seeing a doctor for your physical health
🌟 Journaling, meditating or reading for your mind

Therapy is self-respect.
It’s emotional hygiene.
It’s a quiet kind of strength.

Let’s normalise it - not just as a last resort, but as a powerful part of self-care.

If you’ve ever felt nervous or embarrassed about going to therapy, you're not alone. And you’re also not weak. You’re brave.

So if you feel you’d like to open up this journey, I’m here to help.





Photo credit: Jon Tyson

22/11/2025

♐ Sagittarius Season has now arrived! ♐

So when the Sagittarius energy strikes, it’s time to stop pretending you’ve got your s**t together.

That’s right! Sagittarius energy doesn’t do adulting. Instead, it pushes you to:
🙊 say what you think, whether anyone asked for your opinion or not
✈️ make spontaneous plans that will absolutely fall through
😂 laugh at yourself (and everyone else) because dignity is simply overrated!

Basically, it’s the season of being brutally honest, dangerously optimistic and gloriously unbothered.

Rules? Optional.
Plans? Temporary.
Drama? Entertaining.

Ah, so it won’t just be the coffee that’s unfiltered then!





Photo credit: Felipe Simo

22/11/2025

22/11/2025

Had a wonderful catch up today with a good friend and fellow Reiki Master, Holistic Healing with Lucy, and now it’s time for some beautiful family time 💜 Happy weekend, everyone x

22/11/2025

🛑 Why Setting Boundaries Matters 🛑

Setting boundaries isn't about being cold, selfish or difficult - it's about protecting your energy, your peace and your sense of self.

Without boundaries, it's easy to feel overwhelmed, resentful or lost in everyone else's needs. You might say 'yes' when you mean 'no', stay silent to keep the peace or stretch yourself so thin there's nothing left for you.

Boundaries are how we teach others how to treat us - and how we treat ourselves with respect.

They sound like:
🔹 'I’m not available for that right now'
🔹 'I need some time to think about it'
🔹 'That doesn’t work for me'

And they feel like:
✅ More space
✅ More clarity
✅ More self-trust

In therapy, I support clients to explore what healthy boundaries look like - and how to hold them with confidence and compassion.

If you struggle with saying 'no', feel guilty for prioritising yourself or tend to people-please, you’re not alone. Boundaries can be learned, and they really can be powerful for change.

📩 Reach out if you're ready to start building boundaries that protect your peace - not your walls.







Photo credit: Joseph Corl

21/11/2025

My diary is now open for January 2026 onwards.

💫 Hypnotherapy
💫 Past Life Regression
💫 EFT
💫 BLAST
💫 Reiki (inc. teaching)
💫 Tarot












Photo credit: Priscilla Du Preez

21/11/2025

Today has been a wonderfully busy day of Tarot, birth charts and some rejuvenating breathwork thrown in too 💨. But now I’m shifting into weekend mode and embracing time with my family 🙏

20/11/2025

Today we welcome the new moon in Scorpio, and as the night sky resets, it offers us a reminder: beginnings don’t have to be loud. Growth doesn’t always announce itself, and sometimes the most powerful shifts happen quietly, in the dark, when we’re simply choosing to start again.

In therapy, we often talk about giving yourself permission to pause, reflect and set intentions that support your emotional well-being. The new moon in Scorpio is symbolic of death and rebirth so is a beautiful metaphor for this - an invitation to release what’s been weighing on you (the clearing out of old habits, thoughts, emotions, behaviours) to make space for what you truly need (rebirth).

A few questions you might ask yourself this week:
✨ What am I ready to let go of?
✨ What am I ready to welcome in?
✨ How can I show up for myself with compassion during this new cycle?

New beginnings don’t have to be taken alone, so if you’re feeling called to explore these intentions with support, I’m here.












Tarot deck: The Light Seers

19/11/2025

Feeling a little like this masterpiece? I’ve got you!

18/11/2025

Where Are You Holding Your Stress?

Many of us feel stressed without ever realising where it lives in our bodies. Stress doesn’t just stay in our minds - it settles into our muscles, our breath and even our daily habits.

You might be holding stress in places like:
✨ Tight shoulders or neck
✨ Clenched jaw or grinding teeth
✨ A heavy chest or shallow breathing
✨ A tense stomach or digestive discomfort
✨ Restless legs, fidgeting or trouble sitting still
✨ Headaches or pressure behind the eyes

Becoming aware of where your body stores stress is the first step toward releasing it. When you understand your own stress patterns, you can:
💛 Respond with compassion instead of frustration
💛 Use grounding tools that actually work for your body
💛 Notice early signs before overwhelm hits
💛 Build a deeper connection between your mind and body

Your body is always communicating - awareness is how we begin to listen.
If you’re unsure where your stress lives or how to release it, therapy can help you discover those patterns and create healthier pathways.

✨ You deserve to feel lighter.
✨ You deserve to feel supported.



Photo credit: Simran Sood