True To Myself Yoga

True To Myself Yoga Functional Yin Yoga specialist, Yoga Nidra & guided meditation rooted in ancient wisdom and nervous system science.

Reconnect to presence, release tension, and feel into the quiet intelligence of your body πŸŒ™ Moon Magic ✨ πŸ“ Teesside, UK

✨ Cosy Yin Classes Until the Festive Break βœ¨πŸ•―οΈ Class Dates:Tuesdays – Dec 2, 9 & 16 | 10:30–11:30Wednesdays – Dec 3, 10 ...
21/11/2025

✨ Cosy Yin Classes Until the Festive Break ✨

πŸ•―οΈ Class Dates:
Tuesdays – Dec 2, 9 & 16 | 10:30–11:30
Wednesdays – Dec 3, 10 & 17 | 10:30–11:30

Each session is a full hour of real Yin for all bodies, all experience levels, and all ages.
Small groups, deeply personalised, always paced with your unique anatomy and energy in mind.

πŸͺ‘ Chairs are always available
πŸ§˜β€β™€οΈ Variations offered for every posture
🀍 Trauma-informed guided meditation + gentle breathwork
🌿 A safe, inclusive, nurturing space to unwind before the holiday busyness arrives

If you’ve loved practising with me this year and haven’t left a Facebook review yet, it would mean the world. Your words help new people find our little community- it would be the perfect Christmas gift for me if you’re a regularπŸ˜‰

Come get cosy, grounded, and nourished before the festive season begins- would love to see you there, message to book ✨

17/11/2025

Mindful Musings on life and death πŸ’€ I'm aware I look like a boxer fresh out for the ring, after doing a few rounds with the contemplations πŸ₯Šβ˜ΈοΈ (joke!)

17/11/2025

After couple of months off content creation, I'm back AND the good news is… winter is here, which means I finally have more time to record all the summer’s free meditations I never got to share β€” plus create some brand-new ones (including a few cosy exclusives for my Ko-fi supporters ✨).

Today’s free offering:

Choosing Peace β€” a 10-minute grounding reset for your body + mind.

Available on Insight Timer soon!

If you’d like to meditate with me in person, our regular classes continue:
πŸ§˜β€β™€οΈ Tuesdays 10:30
πŸ§˜β€β™‚οΈ Wednesdays 19:00
in Marske β€” all details in our Facebook Events section.

(No class next week while I’m back at the monastery, but we’ll be running right up to Christmas week!)

If you’d like to support but can’t make a class, the biggest help is:
πŸ’› leaving us a Facebook review
πŸ’› liking + following our page
πŸ’› subscribing to the YouTube channel

It truly helps keep free yoga + meditation accessible for everyone.

Lots of love always πŸ•ŠοΈβœ¨

🌊THIS WEEKS River Medicine: A Yin Yoga Journey for the Water Element πŸŒŠπŸ“… Tuesday 11th | 10:30amπŸ“… Wednesday 12th | 7:00pmπŸ“...
08/11/2025

🌊THIS WEEKS River Medicine: A Yin Yoga Journey for the Water Element 🌊

πŸ“… Tuesday 11th | 10:30am
πŸ“… Wednesday 12th | 7:00pm

πŸ“ The White House, Marske

πŸͺΆ Chairs and props available for all bodies and experience levels

πŸ’· Β£7.50 for one hour of:

✨ Rare Yin Yoga poses to nourish your Kidney and Bladder meridians- replenish your inner reserves, and invite deep rest for your nervous system.

🌬️ Humming breath (Bhramari): a soft, resonant sound to tune the waters within, calming the vagus nerve and steadying your inner flow.

πŸ’§ The class closes with a 10-minute guided meditation: β€œResting in the Tao”, a TCM-inspired journey to restore Jing (your essential life essence)

πŸ’€ Finally, we settle into a Water Element Savasana
Your body is 70% water - let it remember how to rest!

πŸŒ™ Message us to book and see you on the mat 🩷

πŸŒ™ Discover the ancient wisdom woven through Chandra Namaskar πŸŒ™Join us for our 𝐟𝐒𝐧𝐚π₯ workshop of 2025!What's included...β€’...
06/11/2025

πŸŒ™ Discover the ancient wisdom woven through Chandra Namaskar πŸŒ™

Join us for our 𝐟𝐒𝐧𝐚π₯ workshop of 2025!

What's included...

β€’ Yin Yoga to gently open the hips, spine, and heart
β€’ Recap of workshops 1 +2
β€’ Mudra and Energetic Qualities of Chandra Namaskar
β€’ 30 Minute Guided Yoga Nidra for the Gemini Cold Moon for deep rest and relaxation

πŸŒ• Don’t miss this final lunar gathering of 2025 and complete the year in calm and connection!

πŸ’Œ Message to book or find us on Eventbrite

Lots of laughs with some sacred snails this morning 🐌 There are still a few spaces for our Moon Salutations Workshop ton...
04/11/2025

Lots of laughs with some sacred snails this morning 🐌

There are still a few spaces for our Moon Salutations Workshop tonight at 19:00, or I'll see you back on the mat at 10:30 Tuesday and 19:00 Wednesday next week for more River Medicine Yin Yoga 🌊🏞️

Jai πŸ™‚β€β†•οΈπŸŒ be like water, my friends ✨

Just returned from a magical few days at one of my favourite places, honoured to have been taught by 2 Lamas on this sta...
03/11/2025

Just returned from a magical few days at one of my favourite places, honoured to have been taught by 2 Lamas on this stay! I'll be returning to the monastery the week of the 24th November, for more teachings, so there will be no classes that week πŸ™πŸΌ

🌊 Deep Rest β€’ Surrender β€’ Trust in StillnessA 60-min Yin Yoga journey through the Water Element πŸ’§Slow down. Soften. Let ...
03/11/2025

🌊 Deep Rest β€’ Surrender β€’ Trust in Stillness
A 60-min Yin Yoga journey through the Water Element πŸ’§

Slow down. Soften. Let your breath move like a river- nourishing your deepest reserves of η²Ύ /Jing (essence).

We’ll explore the Kidney + Bladder meridians, through a series of Yin poses, using a soft Ujjayi whisper pranayama to melt away fear and instil deep rest.

πŸͺ· Everyone needs a chair + bolster- see you on the mat at 10:30 in the morning!

πŸ‘» Happy Halloween! πŸ‘»No Yin tonight β€” we’re out trick-or-treating for bolsters.πŸ•―οΈ We’ll be back haunting the mat at 10:30...
31/10/2025

πŸ‘» Happy Halloween! πŸ‘»
No Yin tonight β€” we’re out trick-or-treating for bolsters.
πŸ•―οΈ We’ll be back haunting the mat at 10:30 & 19:00 Tuesday 4th November.
❌ No class Wednesday 5th/ Bonfire Night
See you then, spooky squad πŸ¦‡πŸŽƒ

Address

Redcar

Website

https://ko-fi.com/truetomyselfyoga, https://www.eventbrite.co.uk/o/true-to-myself-yoga-1078

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