True To Myself Yoga

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True To Myself Yoga

Functional Yin Yoga specialist, Yoga Nidra & guided meditation rooted in ancient wisdom and nervous system science.

Reconnect to presence, release tension, and feel into the quiet intelligence of your body 🌙 Moon Magic ✨ 📍 Teesside, UK

15/09/2025

Please note: updated times for Saturday 20th 🌞

I tried to do my usual ADHD astral projection of being in 2 places at once but I'm not there yet 😂

You will find us on Marske beach (all being well weather wise) 10-11 for a soothing + grounding free community event though 💗

08/09/2025

🍂✨ Back Next Week + Our Final Earth Element Class!

I'm so excited to be back with you next week as we share our final Earth Element–themed class of the season — a grounding moment to honour all the inner support we've cultivated together. 🌾

Even more exciting… we’re stepping into a brand new phase of our Cosy Flow series this year Unwind, Nourish + Rest with the shift into the Metal Element — a season of letting go, refining what matters, and returning to our breath, our boundaries, and our inner worth.

Here’s a little preview of what’s to come in this soul-nourishing autumn series:

🍁 Unwind, Nourish + Rest : The Metal Element Series

The Art of Letting Go
A practice for release, refinement, and breath—rooted in the wisdom of autumn.

Sacred Exhale
Honoring the breath, the lungs, and the beauty of release. Slow down, soften, surrender.

Gold in the Unraveling: Inherent Worth & Letting Go
Tuning into what’s essential and valuable—drawing on the teachings of Alan Watts' Stop Trying to Fix Yourself.

Refined by Stillness
A journey into the quiet strength of the Metal Element—purifying, clarifying, awakening.

Grief & Grace
A heart-led space to build resilience around grief, breathe deeply, and return to inner truth.

Clear Boundaries, Soft Heart
Yin Yoga to strengthen your energetic edges while staying open, calm, and connected.

These classes are part of our ongoing Unwind, Nourish + Rest series—filled with slow, functional Yin Yoga, guided meditation, and breathwork. EXPECT CANDLES + FAIRY LIGHTS + COSY VIBES ✨🕯️🧘‍♀️ Chairs available!

📍 The White House, Marske
💷 £7.50 per class / dāna welcome
📩 DM to reserve your space or head to Eventbrite

Please note: All class themes, titles, and written content are entirely my own. I do not give permission for any part of this offering—words, ideas, or structure—to be copied or used by other yoga teachers. Thank you for respecting the integrity of original work.

06/09/2025

🧦☕🧸🧺🪵Who's ready for cosy classes to return?🧦☕🧸🧺🪵

As the wheel of the year turns, we're invited to soften, slow down, and sink into stillness. This seasonal transition calls for deeper, more nourishing practices—for body, mind, and spirit.

✨ We're marking this shift with a special celebration on Tuesday 1st October:
A Season of Softening – Restorative Yin Yoga, Yoga Nidra & Breathwork.
I hope you can join us for this reset!

But you don’t have to wait until October—
Our first cosy indoor classes begin at The White House, Marske:
🗓 Mon 23 Sept – 10:30
🗓 Tues 24 Sept – 19:00
🗓 Fri 27 Sept – 15:00

Each session is just £7.50 for a full hour of authentic Yin Yoga—adjusted to your unique body and needs. Expect guided meditation, breathwork, and a deeply nurturing space to reset your nervous system.

These weekly classes will run through to Spring (with short breaks for holidays).

📩 Booking is essential (via DM or Eventbrite) so I can manage room fees and make sure there's a spot for you.

Let’s welcome the darker season with softness, support, and intentional rest.

04/09/2025

FINAL FREE Offerings of the Year
Join us by the sea for soothing somatic practices, guided meditation, breathwork, and authentic, functional Yin Yoga. All sessions are 1 hour.

📍 Location: Marske Beach (for the September dates) + The White House, Marske (for Oct 18)

🧘‍♀️ What to bring: Warm layers, a mat or towel, water.

♿ Accessibility: Chairs available for Oct 18.

Dates
Sat 20 Sept, 10:00 + Sun 21 Sept, 10:00 – Find your calm with a free 1‑hour somatic grounding + release, guided meditation & breathwork (beach)

Sat 27 Sept, 10:30 – Authentic, Functional Yin Yoga: free 1‑hour by the sea

Sat 18 Oct, 10:30, (1 hour) – Birthday Conscious Yoga × Dance Fusion at The White House, Marske (chairs available). Please consider a £1 donation to cover room fees.

Booking: Drop me a message to reserve your spot, or find most events on Eventbrite. Full details are also listed in our Facebook Events section.

31/08/2025

Before the Metal element begins, we gather for one last Earth practice. 60 minutes of Yin, breathwork, and the guided meditation “The Temple Within: Grounding Into Your Own Steadiness.”

This is our final offering this season to soften, ground, and return to the wisdom within. Then we'll be shifting to our much loved cosy sessions.

📍 Marske (Indoor/Outdoor) | 💸 £7.50 or Dana*

➡️ Please book now – spots are limited and pre-booking helps us confirm the venue.
Tag a friend and share—someone you know needs this grounding energy.

*Dana = a practice of generosity—pay what you can, from the heart.

30/08/2025

Thankyou so much for your practice today 🪷

I hope this quote from class is carried on in your hearts, spirits and minds 💓

I am now on vacation for a couple of weeks but have some posts scheduled about upcoming classes while I'm away.

Drop me a message to book anything and I will reply on my return 🧘🏼‍♀️

Until then please keep support low cost, accessible yoga by sharing our page, leaving us a review or booking onto another event 🙏🏼

29/08/2025

SATURDAY MORNING: Free Yin at 9:30 🌿
We’ve had a few last-minute places open — please message to book.
If you’re already booked on, send me your email address so I can send directions or let you know if we need to reschedule due to bad weather.

SATURDAY 13:30: Final Class for 2 Weeks – Rooted & Resilient 🧘‍♀️
Ground down to rise up before our short break. If you’ve been meaning to come, this is the moment.
💸 £7.50 or Dana (pay what you can)

How you can help:
Book your spot now (it helps us plan and keeps the class running)
Share this post or tag a friend who needs some calm
You’re supporting a local small business every time you do 🙏

28/08/2025

FINAL CLASS before our 2 week break! 🌿
Saturday 13:30 – Rooted & Resilient Yin Yoga

Ground down to rise up. This is the last chance to practice with us for the next couple of weeks, so if you’ve been meaning to join—this is the moment.

Think of this class as your reset button:
Functional Yin tailored to your body
Somatic practices to regulate the nervous system
Breathwork to ease anxiety and nurture calm
Guided meditation to anchor you into steadiness

📍 Marske (Indoor/Outdoor)
💸 £7.50 or Dana (give what you can)

Book your space today and invite a friend who could use some calm!

27/08/2025

NEED A RESET THIS WEEKEND?
SATURDAY MORNING: FREE Yin Yoga at 9:30 🌿
If you can get to Marske Beach, join us for Earthbound Grace: Yin Yoga on the Shoreline – a functional, beginner-friendly practice adapted to 𝘺𝘰𝘶𝘳 body.

What’s included:
A 60-minute soulful class on soft sand by the sea
Earth-themed Yin yoga, calming breathwork, and guided meditation
Time to slow down, release tension, and feel grounded
Where: Marske Beach (meet by the fishing boats)
Bring: Mat or towel, layers for warmth, water, an open mind

We’ve had a few last-minute spaces open – please message to book.

If you have any injuries or health considerations, let me know so I can support you.

This is beginner-friendly and open to all levels. Come as you are – let the earth hold you.

PLEASE SHARE this with friends, invite your bestie, and message to book. You’ll find the event on Eventbrite under “True To Myself Yoga.”

Free because we don't believe your wellbeing should cost the earth 🌍

If there's rain- we'll reschedule!

26/08/2025

⭐ Opening with the star of our class: James was told by other yoga teachers he was too stiff and inflexible to join their classes, here is proof otherwise 🐸 ⭐

This is NOT yoga for over 65s or chair yoga, this IS yoga for all bodies. I try to have chairs available, and can also add the spice 🌶️ if you're super flexible and need a challenge.

Next class is Wednesday at 19:00 and Saturday at 13:30...come along and try it for yourself.
We did lots of prep poses for Vinyasa classes today as well as targeting the Meridians of the Earth element 🌎

Some lovely feedback shared, is that you've been able to deepen into poses today and mobility has been easier. Consistency paying off 💕

Message to book, all info in Facebook events section ✨

Address

Redcar

Website

https://linktr.ee/truetomys, https://ko-fi.com/truetomyselfyoga, https://www.eventbrite.co.uk/o/true-to-myself-yoga-1078

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