The 1:1 Diet by Cambridge Weight Plan with Natasha

21/05/2024

Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet!

"The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed.

I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do.

I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed.

I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!"

17/04/2024

06/04/2024

The bar or the mojito ??? 🤔 💭

27/03/2024

𝐒𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 👋🏼

Some popular items have come to the end of the road, soon to be discontinued.

If these are some of your favourites, grab some supplies while they are still available.

We often shake up the range, usually to make way for new products arriving 🤔 hmmm what will we see arriving soon???

26/03/2024

Steph has lost nearly 4 stone in 5 months with The 1:1 Diet 🙌

She shares her inspiring journey 👇

"I spent all last summer covering up in a jumper, feeling hot, exhausted, and generally miserable with my weight. I had about a year until I turned 40 and decided to contact Gemma my Consultant.

I lost nearly 4 stone in 5 months and am now successfully maintaining my goal weight, still with Gemma’s amazing support. I found those months flew by, and seeing the losses every week kept me motivated to carry on! Gemma was always there to help me, keep me going and celebrate all my wins.

The 1:1 Diet has given me confidence, changed my mindset around food, introduced me to new friends and improved my health and energy levels, which with three young children is so important!

I’ve gone from sitting on the sofa feeling exhausted most of the time to running three times a week, being able to keep up with the demands of work and the children and I really feel like I’m making the most of my life now."

12/03/2024

Inspiring transformation 💕 Cheryl has lost an incredible 6 stone with The 1:1 Diet and is now enjoy making memories with her family and living life 🙌

"After struggling with my weight for years, especially since having my little boy, i knew something had to change. I got my wake-up call in April 2023 at a doctors appointment, which changed everything. I found The 1.1 Diet and got started soon after.

I loved the convenience of the products and the structure of the plan it was so easy to follow, and the products tasted great. The incredible support from my Consultant Kate made me feel like I could speak freely and openly and be 100% honest with my struggles, which I've never had before. I have gone on to lose 6 stone and drop 5 dress sizes and finally feel good about myself again! The 1.1 Diet has been life changing for me and my family as I now enjoy making memories and living life without my weight holding me back."

27/02/2024

An amazing transformation! Heather has lost 6 stone in 10 months on The 1:1 Diet 🙌 She’s now sleeping better, moving better, and enjoying life again. 💕

“I started The 1:1 Diet on 1st May 2023 as I was struggling with high blood pressure, joint pain, restricted mobility and difficulty sleeping (later diagnosed in August 2023 with Sleep Apnoea).

The 1:1 Diet appealed to me as Step 1B is total meal replacement, so no complicated recipes to follow and it conveniently fits in with my busy family life. I also love the fact that the support is tailored to me - no embarrassing group weigh-ins! The products are tasty and filling.

When I was diagnosed with sleep apnoea I had to surrender my driving licence temporarily - the fact that I’d already started losing weight meant that I was fit enough to walk for my work and the continued weight loss has improved my sleep apnoea and I’m now driving again.

I’m just amazed how much weight I’ve lost - but more than that I’ve got so much zest for life now.”

26/02/2024

26/02/2024

Suzie has lost 20lbs in just 4 weeks with The 1:1 Diet! 🙌 This is what 20lbs equates too 😯

“I’ve tried various weight-loss programmes, The 1:1 Diet is the only one that is successful for me. It’s easy to follow with my busy lifestyle. This is, without a doubt, down to the one-to-one support I get from my Consultant, Sarah.”

Want to lose weight for Christmas? There's still time with The 1:1 Diet.

Here are some tips to help you on your journey:

1️⃣ Commit to the process: The 1:1 Diet works best when you allow it to. Make sure you stick to it, and you’ll be able to see results quickly. 🙌
2️⃣ Track your progress: Tracking your progress will help motivate you to keep going. It's not just about the number on the scales. Measure different parts of your body every week aswell. 📏
3️⃣ Stay accountable: Having support from your Consultant will help you stay on track and ensure that you’re doing your best. 💪
4️⃣ Plan your meals: Planning what you'll eat each day will help you stick to it. Spread your products throughout the day. 📖
5️⃣ Stay hydrated: Drink plenty of water. 💧

26/02/2024

Meet Kelly, she's lost an incredible 4st 7lbs with The 1:1 Diet and is our Life Changer winner. 🙌

Kelly's journey was not solely about weight loss. It was about redefining her relationship with herself, her family, and her body. Embracing her baldness, she realised that taking control of her health gave her a newfound sense of confidence. Kelly is now living her life fully. 💕

“I feel so much more confident and better in myself. The weight loss has also helped my image in terms of my alopecia, I feel great.”

Read her weight-loss success story here 👉 https://www.one2onediet.com/blog/kellys-comeback

26/02/2024

Meet Sharon, she's lost an incredible 9st 4lbs and is The 1:1 Diet Woman of the Year Award winner.

Sharon's weight loss journey has had a profound impact on her life, not just in terms of her physical appearance but also her mental well-being. She has overcome lifelong struggles and become a stronger and happier person from the inside out.

Sharon shares, "I am 50 now and have never felt so good in myself. I never wanted a life full of regret. I’ve wasted so many years. It’s never too late to make the change, however young or old you are. If I can do it, anyone can!!!"

Read her weight-loss success story here 👉 https://www.one2onediet.com/blog/sharons-journey