30/01/2026
๐ฅโจ Last nightโs self-defence session was next level โจ๐ฅ
We focused on floor work โ learning how to stay safe, stay strong, and take control even when youโre down on the ground ๐ช
Because real confidence isnโt just about standing tallโฆ itโs about knowing you can handle yourself in any situation ๐
The room was full of focus, courage, and determination ๐ฅ
And to finish? We switched it up with a game of Bulldog ๐ถ๐จ
Lots of laughs, lots of energy, and plenty of teamwork โ the perfect way to end the session ๐โจ
So proud of everyone who showed up, pushed themselves, and stepped outside their comfort zone ๐
This is what empowerment looks like ๐ซ