Deya Wellbeing

Deya Wellbeing Sound-led rituals for nervous system regulation & embodied rest. Helping you feel steady, clear, and grounded
(3)

Hi, I'm Laura, the founder of ,

With 20 years in the health and wellbeing industry, I bring a wealth of expertise & authenticity to every event I host. My journey has been shaped by working globally & on luxury cruise ships for 10 years, and the past 8 years leading wellness teams as Group Spa Director at Champneys Health Spas, Managing a spa team of over 350 people across 4 wellness resorts, 2 hotels, 1 beauty college, as well as running the Champneys at sea division. My absolute passion is holistic wellbeing,
Some of the services I offer include the below.

- Sound Baths
- Cacao ceremonies
- Handmade Jewellery
- Workshops & Retreats
- Holistic Therapies
- Spa Products

Please send enquires to info@deyawellbeing.com for Groups, Private events, Corporate or on a 1-1 bespoke basis.

✨ Next up... Deep Rest Immersion Sound Bath...Join me for a 90-minute cosmic sleep 😴✨️ Arrive and lay down on a soft bed...
16/03/2026

✨ Next up... Deep Rest Immersion Sound Bath...

Join me for a 90-minute cosmic sleep 😴✨️

Arrive and lay down on a soft bed, enjoying the starry sky, aromatherapy scents and experience of the senses.
Starting with a somatic meditation practices, to ground and help you arrive,
Resting into the sounds, guided by the gong, crystal bowls, chimes and grounding frequencies to gently move you into deep calm and restoration.

Finish with oracle cards and grounding scents ✨️

The perfect start to the weekend,
Grounded, regulated and calm 🧘🏼‍♀️🎵🌸

📍 Bentley Village Hall
🗓 Friday 27th of March
🕰 6:30pm

Link in bio 🎟

Happy Mother’s Day 🤍To the mums 💛The step-mums 💙The almost-mums 🩷The mums in heaven 💔The ones who always wanted to be a ...
15/03/2026

Happy Mother’s Day 🤍

To the mums 💛
The step-mums 💙
The almost-mums 🩷
The mums in heaven 💔
The ones who always wanted to be a mom, should be a mom right now 💔
To all the mother figures 💚

And for those who find today tender in any way…
you are not alone.
Holding space for every version of this day.

Thank you for your strength, your resilience, your love, your understanding, your empathy, your listening ears, your heart, your ability to hold it all together.

I admire you all ✨️

Sending you all love,
Laura 🌸✨

14/03/2026

Todays ramblings... ref parent and child regulation sound bath...
I had the best morning 🥰🥰🥰

What do you buy someone who’s always taking care of everyone else?Someone who’s always there…always giving…always holdin...
12/03/2026

What do you buy someone who’s always taking care of everyone else?

Someone who’s always there…
always giving…
always holding space for everyone around them.

This Mother’s Day, why not gift an experience to share together…

✨ A deeply relaxing sound bath
✨ The Regulated Woman Workshop
✨ Bespoke crystal bracelet, made for her intentions, and what she needs in the moment

✨ A gift voucher so she can choose something she truly needs

Sometimes the most meaningful gift isn’t another thing, it’s an experience, a moment to pause, breathe, and be looked after for a change.

12/03/2026

Fancy a lie down, and some peace and quiet 🧘🏼‍♀️😌✨️

Deep Immersion Sound Bath tomorrow night....
and relax .... 😌

Link in bio 🎟

“You cannot heal in the same pace that harmed you.”Burnout is not a badge of honour, If rushing, overgiving and overwork...
10/03/2026

“You cannot heal in the same pace that harmed you.”

Burnout is not a badge of honour, If rushing, overgiving and overworking has contributed to your exhaustion…
Then slowing down may give you some different answers.

Healing requires a different rhythm.
One that feels safer.
Softer.
More spacious.

What would change if you allowed yourself to move at a healing pace instead? ✨

✨ This Friday 🧘🏼‍♀️🎵✨️✨️ Deep Rest Immersion Sound BathA 90-minute sacred rest experience, guided by crystal bowls, gong...
09/03/2026

✨ This Friday 🧘🏼‍♀️🎵✨️

✨️ Deep Rest Immersion Sound Bath

A 90-minute sacred rest experience, guided by crystal bowls, gong, chimes and grounding frequencies to gently move you into deep calm and restoration.

📍 Bentley Village Hall
🗓 Friday 13th
🕰 6:30pm

Today is International Women’s Day ❤️A day to celebrate women and everything we have done, do, and continue to do, our s...
08/03/2026

Today is International Women’s Day ❤️

A day to celebrate women and everything we have done, do, and continue to do, our strength, our power, our resilience.

But if I’m honest… sometimes it’s important to acknowledge that it isn’t always easy.

There’s this quiet pressure that comes with being a woman…
To build a career, raise a family, run a home, and somehow be strong, soft, successful, grounded, beautiful, organised, healthy and calm… all at the same time.
It's exhausting 😮‍💨

And lately, I haven’t felt like I’ve had it all together.
I’ve been navigating some ongoing personal challenges, alongside comtemplating some HUGE decisions I need to make about the future.
Running multiple businesses and holding space for people… it can be a lot.

And even after everything I’ve achieved in my life, I still sometimes question myself.
Am I doing enough?
Could I be doing better? Which is that masculine energy speaking.

But then I’m reminded why I do what I do.
I LOVE seeing women step into their power, ask themselves questions they havnt asked themselves in years, putting themself first, watching people soften & breathe again… it always brings me back to what truly matters.

Maybe being a woman isn’t about having it all together.
Maybe it’s about continuing to show up anyway. 🌸

Learning.
Growing.
Holding space for each other.

To every woman navigating life, work, love, pressure, growth and everything in between, you’re probably doing better than you think.

Let’s soften the grip of the pressure to be perfect, and instead focus on being present.

Present in our bodies.
Present in our relationships.
Present in our lives.
Present in this moment.
Presence over perfection. ❤️

Happy International Women’s Day to all the gorgeous women here.

I admire you all. 🤍

Love,
Laura x

07/03/2026

LAUNCHING.... ✨ THE REGULATED WOMAN ✨
A nervous system workshop

Modern life keeps many of us in a constant state of doing, rushing and responding.
Over time, this can leave the nervous system stuck in stress, overwhelm or exhaustion.

When your nervous system is dysregulated, you may notice:
• feeling constantly tired but unable to switch off
• emotional overwhelm or irritability
• difficulty relaxing or being present
• a sense of always being “on edge”

The good news is that regulation is something we can learn.

The Regulated Woman is a nurturing workshop designed to help you reconnect with your body and learn practical tools to support your nervous system in everyday life.

During this session we will explore:

✨ A heart-opening cacao ceremony
✨ Mindfulness & meditation to calm the mind
✨ Somatic practices to release stored tension
✨ Journalling & intention setting for clarity
✨ A deeply restorative sound immersion

These practices gently guide the body out of survival mode and into a state of calm, safety and balance.

You’ll leave feeling grounded, restored and regulated, with simple tools you can return to in your daily life whenever you need them.

This is the first workshop in The Regulated Woman series, created to support women in understanding their nervous system and cultivating deeper wellbeing.

📍 Bentley Village Hall
📅 Saturday 9th May
⏰ 10:30am – 1pm

Spaces are limited.

✨ Book via the link in bio

Are you in need of a break, some time to switch off and reconnect with yourself.. press the pause and reset button with ...
03/03/2026

Are you in need of a break, some time to switch off and reconnect with yourself.. press the pause and reset button with a ✨ Deep Rest Immersion Sound Bath 🧘🏼‍♀️

A 90-minute sacred rest experience, guided by crystal bowls, gong, chimes and grounding frequencies to gently move you into deep calm and restoration.

📍 Bentley Village Hall
🗓 Friday 13th
🕰 6:30pm

This month's theme is REST, so we will be exploring the 7 types of rest.There is nothing wrong with you, you may be just...
02/03/2026

This month's theme is REST, so we will be exploring the 7 types of rest.

There is nothing wrong with you, you may be just under-rested in the wrong category, because rest isn’t just sleep, it’s physical, mental, emotional, sensory, social, creative and spiritual.

When you give your nervous system the right kind of rest, everything softens.
Clarity returns.
Energy stabilises.
You feel like yourself again.

Which type are you most depleted in right now? 👇✨

Address

Redditch

Website

http://www.deyawellbeing.com/

Alerts

Be the first to know and let us send you an email when Deya Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Deya Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram