Calm and Glow

09/10/2025

💫 Why is self-care important?
We’ve all heard the phrases “running on empty” or even “burnout.” The truth is, we can’t run at 100% all the time. Taking time out isn’t selfish — it’s essential. 💙

Self-care is about restoring your mind, body and soul so you can show up as the best version of yourself. Think of it like refuelling your tank — who’s topping you up when your energy is low?

✨ Even 10 minutes of calm, stillness or pampering can make the difference.

06/10/2025

💕For anyone that needs to hear this 💕💕

05/10/2025

💙🩵 Supporting Alzheimer’s Society with TEMPLESPA 🩵💙

Did you know…
✅ 1 in 3 people born in the UK today will develop dementia in their lifetime
✅ By 2040, 1.4 million people are expected to be living with dementia
✅ Dementia is the UK’s biggest health and social care crisis

This October, TEMPLESPA are raising funds for the Alzheimer’s Society – and you can help!

✨ For every jar of the award-winning REPOSE Night Cream sold, £6 will be donated to the charity.

✨ PLUS – you’ll receive a 2nd jar FREE! That’s 2 jars for just £48. A little goes a long way and will last months of use.

✨ Want to spread the love? Buy 6 duos (£48 each) and you’ll have plenty to share with family and friends, or tuck away as truly luxurious Christmas gifts. As an added thank you, if you buy through me you’ll also receive a gorgeous Taste of TEMPLESPA gift set worth over £70 – FREE! 🎁

Pair with DUVET Body Cream (also on offer for just £20 when you spend over £50) for the ultimate self-care combo. 💆‍♀️

Let’s glow together while making a real difference. 💙

01/10/2025

✨ Menopause Awareness Month ✨

Menopause is a natural stage of life — but that doesn’t mean the journey is always easy.

I went into early menopause at 42 following an operation, so I completely understand the hot flushes, sleepless nights, mood shifts, changes in skin, and dips in energy. It can feel overwhelming.

Now, a good few years into the journey, I can finally say that in the last 6–12 months I’ve felt back in control — rather than the menopause controlling me.

That shift has inspired me to learn as much as I can about how menopause affects women, and to provide the kind of education, support, and personalised strategies I would have really benefitted from.

At Calm and Glow, I offer supportive wellbeing sessions, massage, and self-care rituals designed to help you navigate this stage with calm, balance, and confidence. 🌿

💛 Gentle massage to soothe stress & anxiety
💛 Relaxation techniques for deeper, better sleep
💛 Holistic wellbeing advice to nurture body, mind & soul

You don’t have to go through this alone. Let’s create a safe space for you to rest, restore, and reconnect with yourself again. ✨

01/10/2025

29/09/2025

🌙 Repose – my bedtime hero 🌙

A little of this luscious nighttime face cream goes a long way ✨ Smooth it in before bed and wake up to skin that feels nourished, soft, and glowing.

Take a small amount, breathe in the calming aroma of frankincense, lavender, patchouli, geranium, chamomile & vetiver, then massage it gently into your skin — my ultimate nighttime ritual for glowing skin and a restful sleep 💛

I also use Repose at the end of treatments, as a relaxing balm to complete the full Calm and Glow pamper.

💙 Special October Offer 💙
For every jar of Repose sold (on its own or as part of a collection), £6 will be donated to the Alzheimer’s Society and you’ll receive a second jar absolutely FREE! 🙌

This is a limited offer while stocks last, so I’ll be placing an order at 9am on 1st October — message me to pre-order yours!

29/09/2025

🌿Mindful Monday🌿

Take a moment just for you… a pause to unwind, breathe, and let the world slow down.

Find a comfortable position. Close your eyes, or allow your gaze to relax.

Bring your awareness to the crown of your head. Notice any sensations, any tension… and invite ease, allowing it to gently melt away.

Slowly guide your attention down through the forehead, eyes, jaw, and shoulders. With each exhale, release a little more.

Continue this soft body scan through the arms, chest, belly, legs, and all the way to the feet.

One breath at a time, allow your whole body to soften, rest, and let go.

🌸 Save this practice for whenever you need a mindful moment of calm.

26/09/2025

✨ Filling my cup ✨
Moments like these remind me that self-care isn’t just a ritual, it’s a lifestyle. Sunset cycle with my boy 🌅🚴‍♀️💛

24/09/2025

✨🎄 TEMPLESPA’s NEW Christmas Gift Collection has arrived and it’s currently FREE DELIVERY on ALL orders (normally free delivery is just on orders over £40)! 🎄✨

The range is inspired by the scents, flavours and feel-good vibes of the Mediterranean – bringing warmth, joy and a touch of luxury to your festive season. 🌿🍊

From indulgent skincare treasures to little treats perfect for stocking fillers, there’s something special for everyone on your list (and maybe a little something just for you too because you deserve to make this Christmas your most glowing yet 😉

👉 Browse the collection now and find your perfect gift!
👉Then drop me a message or visit my website https://spatogo.templespa.com/beckynorris

22/09/2025

Some days, self-care means keeping it simple. Other days, it’s all about slowing down.

Two of my favourite TEMPLESPA products that have transformed my skincare routine are Good to Go and In The Beginning!

🌿 GOOD TO GO — my quick foaming face wash for busy mornings. Pump, cleanse, glow… done. Perfect when life feels non-stop.

✨ IN THE BEGINNING — my “spa in a jar” balm when I have a little more time to pamper my skin. A buttery, vitamin-rich ritual packed with Mediterranean botanicals for a deep cleanse that melts away the day and leaves skin radiant.

Both care for your skin, just in different ways — because self-care should always meet you where you are.

💌 Reminder, this month: IN THE BEGINNING is just £20 (normally £35) when you spend £40+ on my website https://spatogo.templespa.com/beckynorris

22/09/2025

Some days, self-care means keeping it simple. Other days, it’s all about slowing down.

Two of my favourite TEMPLESPA products that have transformed my skincare routine are Good to Go and In The Beginning!

🌿 GOOD TO GO — my quick foaming face wash for busy mornings. Pump, cleanse, glow… done. Perfect when life feels non-stop.

✨ IN THE BEGINNING — my “spa in a jar” balm when I have a little more time to pamper my skin. A buttery, vitamin-rich ritual packed with Mediterranean botanicals for a deep cleanse that melts away the day and leaves skin radiant.

Both care for your skin, just in different ways — because self-care should always meet you where you are.

💌 Reminder, this month: IN THE BEGINNING is just £20 (normally £35) when you spend £40+ on my website https://spatogo.templespa.com/beckynorris