Talking Therapies at DHC

08/01/2026

This year. Do you! Bring it back to you and take control of your own mental health.

Our experienced therapists can help you overcome a range of challenges - including , and , as well as support you through difficult phases of your life.

This FREE service is available if you're 17+ and registered with a GP. You can self-refer online, speak to your GP or contact our friendly team.

We offer a variety of -based therapy options so you can choose what feels right for you - whether that's group sessions, 1:1 support or a computerised programme.

Now is the perfect time to take the first step and talk to us.

Find out your therapy options 👉 https://dhctalkingtherapies.co.uk/talking-therapies-what-are-my-options/

07/01/2026

Make this the year you get support for managing your menopause symptoms 💜

As one participant on our 'Navigating and Coping with Menopause' group course recently shared:

"It's really helped me to organise my mind with it all. It’s also nice to hear other people’s stories and feel less alone. It's given me hope."

We're now taking sign-ups for the next 6-week course, starting 26th January, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

👉 Reserve your place today by self-referring:
https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

17/12/2025

The festive season can stir up a mix of emotions, and for some, it can feel especially hard. That’s why we’ve created this Crisis Support Guide to help anyone struggling with their mental health and wellbeing over the Christmas period.

Inside, you’ll find self-help tips, positive actions to boost your mood, and a list of local and national helplines and support services available to you.

💜 https://dhctalkingtherapies.co.uk/crisis-support-for-the-festive-season/

14/12/2025

We're now taking bookings for this free 7-week group course starting in January, you can self-refer today...

Are you someone who worries a lot and struggles with anxiety?

We can help you manage anxiety using proven techniques delivered in a caring and supportive environment.

Our therapists, Amber and Matthew, will work with you to increase your tolerance of uncertainty and strengthen your problem-solving skills - giving you the confidence to use practical strategies to help you regain control. Our most recent course participants achieved a 100% recovery rate!

Our next 7-week online 'CBT for Worry' course starts 12th January (5:30pm - 7pm) - perfect if you need evening availability - with additional dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

08/12/2025

Are you someone who worries a lot and struggles with anxiety?

We can help you manage anxiety using proven techniques delivered in a caring and supportive environment.

Our therapists, Amber and Matthew, will work with you to increase your tolerance of uncertainty and strengthen your problem-solving skills - giving you the confidence to use practical strategies to help you regain control. Our most recent course participants achieved a 100% recovery rate!

Our next 7-week online 'CBT for Worry' course starts 12th January (5:30pm - 7pm) - perfect if you need evening availability - with additional dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

03/12/2025

Start the New Year by boosting your self-esteem!

Living with low self-esteem can harm your and lead to or .

Join our 6-week online group course, 'CBT for depression and low self-esteem', designed to help you combat self-criticism and develop better thinking patterns.

Our next course starts 7th January (5pm - 7:30pm), with new dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/group-course-cbt-for-depression-and-low-self-esteem/

17/11/2025

💜 This National Self-Care Week, our therapists are sharing their top tips for maintaining good mental health and emotional wellbeing.

👉 https://dhctalkingtherapies.co.uk/guide-to-maintaining-good-mental-health/

Sometimes it's the small steps that make a big difference. It's time to get back to you - your journey to better mental health starts here!

14/11/2025

Need support with perimenopause or menopause?

Last chance to sign-up for our 6-week online group course, starting 1st December, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Our friendly and supportive group is the perfect space to come together with others who understand your journey:

"It was nice to be connected with other women in a similar position where experiences were shared, making me realise what I was going through was normal."

Reserve your place today 👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

12/11/2025

🫶 Are you worried that someone you care about might be depressed?

It's more common than you think and if these low feelings last for more than two weeks, you could be right!

Our therapists have put together this helpful guide on how to help someone struggling with their mental health.

👉 https://dhctalkingtherapies.co.uk/how-to-help-someone-struggling-with-their-mental-health/

And remember - we offer a range of therapy options to suit each individual. Sometimes, knowing that help is available and where to find it can make all the difference.

27/10/2025

Struggling to adapt to parenthood? Feeling emotionally or mentally overwhelmed?

Our group course, ‘Evolve Perinatal’, is here to support you. It's designed for mums who are pregnant or have a baby under the age of 2.

Over this free, 8-week online course, you’ll:
🧠 Learn practical ( ) techniques
🫶 Connect with other new mums who truly understand
🔧 Discover tools to manage stress, challenge negative thoughts and prioritise self-care
💙 Feel heard in a safe, supportive space

The next course starts Tuesday 18 November, 12:00 – 1:00pm (correction). It's confidential and open to anyone registered with a GP.

It's important to remember that caring for yourself is part of caring for your baby.

Self-refer today 👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/

18/10/2025

This we're sharing some small, practical changes that can make a big difference to your mental and physical health during and .

Laura Bruno, Advanced Psychological Wellbeing Practitioner and expert, suggests these 5 quick wins to help you take back control 👇

💜 Notice your thoughts - identify unhelpful patterns and challenge them.
💜 Breathe it out - short breathing exercises can reduce hot flushes.
💜 Sleep smart - set a calm bedtime routine and switch off screens early.
💜 Stay active - gentle exercise lifts mood, reduces stress and aids sleep.
💜 Talk it through - sharing your experiences helps you feel less alone.

Our 'Navigating & Coping with Menopause' online group sessions run throughout the year, providing specialist support in a safe, supportive space.

👉 Find out more and sign up for one of these FREE 6-week groups: https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

16/10/2025

We offer free employment support for people with mental health conditions.

Whether you're looking for work, preparing to return or feeling unhappy in your job, we can help.

DHC work with the employment specialists at Waythrough, to provide tailored one-to-one support - from guidance on CVs and interview preparation to workplace support.

If you're experiencing mental health challenges, one of our therapists can refer you to access this service.

👉 More details and how to refer: https://dhctalkingtherapies.co.uk/employment-support-for-mental-health-we-can-help/