Talking Therapies at DHC

04/03/2026

Many people experience conditions but don’t seek support or recognise the symptoms in themselves. Therapies can help.

As part of this national NHS campaign, EastEnders Star Shona McGarty who lives with , and former football player Clarke Carlisle who has , have joined others affected by common anxiety conditions to share their experiences.

In Surrey, you have access to DHC Talking Therapies. We are a free and confidential NHS service for anyone aged 17+ who is registered with a GP.

Our therapists teach practical skills and techniques to help you manage and overcome conditions like these.

Self-refer today!

18/02/2026

UPDATE: This post has been amended to a course start date of Monday 23rd March, thank you!

Need support with perimenopause or menopause?

Last chance to sign-up for our 6-week online group course, starting 9th March, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Our friendly and supportive group is the perfect space to come together with others who understand your journey:

"I’ve recently done the menopause group and that’s really helped me to organise my mind with it all. It’s also nice to hear other people’s stories and feel less alone. It’s given me hope."

Self-refer 👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

11/02/2026

UPDATE: This post has been amended to a course start date of Monday 23rd March, thank you!

Are you someone who worries a lot and struggles with anxiety?

We can help you manage using proven techniques delivered in a caring and supportive environment.

Our therapists, Amber and Matthew, will work with you to increase your tolerance of uncertainty and strengthen your problem-solving skills - giving you the confidence to use practical strategies to help you regain control.

Our next 7-week online 'CBT for Worry' course starts Monday 23rd March (5:30pm - 7pm) - perfect if you only have evening availability.

You can self-refer, places are FREE and available if registered with a GP.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

05/02/2026

💬 Today is - a reminder to us all to 'brave the big talk'!

Sometimes it's not easy, but talking about your struggles or sharing past challenges with others can really help.

If you’d like to continue that conversation with one of our therapists, you can self-refer today 👉 https://dhctalkingtherapies.co.uk/self-referral

There are lots of different therapy options available, making it even easier to find a convenient .

04/02/2026

We're currently taking bookings for our next ‘Evolve Perinatal’ 8-week group, starting Tuesday 24 February, 12–1pm.

This free, online course is designed for mums who are pregnant or have a baby under the age of 2.

Over 8-weeks, you’ll:
🧠 Learn practical ( ) techniques
🫶 Connect with other new mums who truly understand
🔧 Discover tools to manage stress, challenge negative thoughts and prioritise self-care
💙 Feel heard in a safe, supportive space

Recent group feedback: "Meeting other mums in a similar situation and feeling like you're not the only one feeling what you're feeling was so helpful."

It's confidential and open to anyone registered with a GP.

Self-refer 👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/

08/01/2026

This year. Do you! Bring it back to you and take control of your own mental health.

Our experienced therapists can help you overcome a range of challenges - including , and , as well as support you through difficult phases of your life.

This FREE service is available if you're 17+ and registered with a GP. You can self-refer online, speak to your GP or contact our friendly team.

We offer a variety of -based therapy options so you can choose what feels right for you - whether that's group sessions, 1:1 support or a computerised programme.

Now is the perfect time to take the first step and talk to us.

Find out your therapy options 👉 https://dhctalkingtherapies.co.uk/talking-therapies-what-are-my-options/

07/01/2026

Make this the year you get support for managing your menopause symptoms 💜

As one participant on our 'Navigating and Coping with Menopause' group course recently shared:

"It's really helped me to organise my mind with it all. It’s also nice to hear other people’s stories and feel less alone. It's given me hope."

We're now taking sign-ups for the next 6-week course, starting 26th January, 5pm - 6:30pm.

Led by expert therapists, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

👉 Reserve your place today by self-referring:
https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

Available to those registered with a GP.

17/12/2025

The festive season can stir up a mix of emotions, and for some, it can feel especially hard. That’s why we’ve created this Crisis Support Guide to help anyone struggling with their mental health and wellbeing over the Christmas period.

Inside, you’ll find self-help tips, positive actions to boost your mood, and a list of local and national helplines and support services available to you.

💜 https://dhctalkingtherapies.co.uk/crisis-support-for-the-festive-season/

14/12/2025

We're now taking bookings for this free 7-week group course starting in January, you can self-refer today...

Are you someone who worries a lot and struggles with anxiety?

We can help you manage anxiety using proven techniques delivered in a caring and supportive environment.

Our therapists, Amber and Matthew, will work with you to increase your tolerance of uncertainty and strengthen your problem-solving skills - giving you the confidence to use practical strategies to help you regain control. Our most recent course participants achieved a 100% recovery rate!

Our next 7-week online 'CBT for Worry' course starts 12th January (5:30pm - 7pm) - perfect if you need evening availability - with additional dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

08/12/2025

Are you someone who worries a lot and struggles with anxiety?

We can help you manage anxiety using proven techniques delivered in a caring and supportive environment.

Our therapists, Amber and Matthew, will work with you to increase your tolerance of uncertainty and strengthen your problem-solving skills - giving you the confidence to use practical strategies to help you regain control. Our most recent course participants achieved a 100% recovery rate!

Our next 7-week online 'CBT for Worry' course starts 12th January (5:30pm - 7pm) - perfect if you need evening availability - with additional dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

03/12/2025

Start the New Year by boosting your self-esteem!

Living with low self-esteem can harm your and lead to or .

Join our 6-week online group course, 'CBT for depression and low self-esteem', designed to help you combat self-criticism and develop better thinking patterns.

Our next course starts 7th January (5pm - 7:30pm), with new dates being added throughout the year.

You can self-refer, places are FREE and available to those registered with a GP.

👉 https://dhctalkingtherapies.co.uk/group-course-cbt-for-depression-and-low-self-esteem/

17/11/2025

💜 This National Self-Care Week, our therapists are sharing their top tips for maintaining good mental health and emotional wellbeing.

👉 https://dhctalkingtherapies.co.uk/guide-to-maintaining-good-mental-health/

Sometimes it's the small steps that make a big difference. It's time to get back to you - your journey to better mental health starts here!