Talking Therapies at DHC

16/04/2026

Work is such a big part of your life, you deserve to feel happy and supported in your job.

can help. We work in partnership with Waythrough employment specialists to support people with mental health conditions who are:

🙁 Unhappy in their current role
👀 Looking for work
💻 Preparing to return to work

This highly effective service provides one-to-one support, from CV guidance and interview preparation to workplace support. A tailored programme is designed around your individual needs to help you move towards satisfying employment.

If you're experiencing mental health challenges, one of our therapists can refer you to access this FREE service.

👉 More details and how to refer: https://dhctalkingtherapies.co.uk/employment-support-for-mental-health-we-can-help

15/04/2026

As an established provider in , we have a dedicated team of therapists achieving excellent recovery rates. We offer a range of -based therapies to support people with a wide variety of challenges - and we’re proud of the positive feedback we receive from those we help

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/self-referral/]

13/04/2026

As an established provider in , we have a dedicated team of therapists achieving excellent recovery rates. We offer a range of -based therapies to support people with a wide variety of challenges - and we’re proud of the positive feedback we receive from those we help

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/self-referral/

08/04/2026

What our clients say!

As an established provider in , we have a dedicated team of therapists achieving excellent recovery rates. We offer a range of -based therapies to support people with a wide variety of challenges - and we’re proud of the positive feedback we receive from those we help

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/self-referral/

07/04/2026

Are you feeling stressed about your upcoming exams?
Could your young person benefit from extra support during this time?

🎓 DHC has a new online course for 'Managing Exam Stress', starting Friday 24th April.

Over 4 weeks (1-2pm), students (aged 17+) will learn practical tools and techniques based on Cognitive Behavioural Therapy (CBT) to:

✔️ Manage worry
✔️ Challenge unhelpful thoughts
✔️ Set realistic goals
✔️ Plan revision and self-care

This FREE course is led by our experienced therapists and provides a friendly, supportive space for students and their peers.

💙 Our service is available if registered with a GP and aged 17+.

👉 Self-refer TODAY - no GP appointment needed: https://dhctalkingtherapies.co.uk/self-referral/

01/04/2026

Do you over-worry?

can help you manage that feels constant, overwhelming or difficult to control. We run a regular 7-week group which provides a safe space to learn ways to manage worry through techniques. We have a blog which introduces some of these techniques which you can start putting into practice today: 'When to worry about worrying - and what to do about it'.

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

30/03/2026

Trouble nodding off?

Sleep can affect your day, mood and . If you suffer from then you already know this, but are you doing anything about it? In our blog, we share some simple -based practises you can do to help you fall and stay asleep: ‘Say ‘yes’ to a good night’s sleep, through cCBT’.

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/say-yes-to-a-good-nights-sleep-through-online-cbt/

26/03/2026

Great staff feedback for DHC GP Federation - we're proud to be part of such a positive culture!

25/03/2026

Are you a new mum?

If you find yourself feeling stressed, anxious or low at times, we understand and we've got you! It's normal to feel this way, which is why we've written a blog on how can help you manage your through what can be both an amazing and challenging time.

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/new-baby-big-feelings-helpful-tips-for-managing-anxiety-and-low-mood/

23/03/2026

Are you going through perimenopause or menopause?

It's been proven that can help manage the physical and emotional challenges of and . We run a regular 6-week group which provides a supportive space to come together and learn strategies to help you through this change.

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/]

23/03/2026

Here's a short survey to help improve services for those needing sleep support 💙

We would like to know about your experiences with sleep, including your sleeping pattern and ways of managing sleep difficulties.
Take our 10-minute survey and enter to win one of three £10 Love2Shop vouchers. Results will be used to inform public health policies and programmes that reflect the sleep needs of Surrey residents: https://orlo.uk/sOGhb

20/03/2026

It's time to focus on you!

Our experienced therapists can help you overcome a range of challenges - including , and , as well as support you through difficult phases of your life. Take the first step and talk to us.

We are a free and confidential service for anyone aged 17+ who is registered with a GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/self-referral/