Move It or Lose It with Helen

22/10/2025

Stay healthy this season with the Autumn Wellness Guide: essential tips for maintaining activity and wellness in autumn.

02/10/2025

🧠✨ Good news for brain health! ✨🧠
A huge US study has just confirmed what we’ve known all along… structured, social and regular activity is the best way to keep your body and brain healthy as you age!

👉 Over 2,000 adults (aged 60–79) took part for two years. Everyone was asked to move more, eat brain-friendly foods, stay socially connected and look after their heart health.
👉 One group had a proper programme with coaching, check-ins and sessions… the other group were left to “do it themselves.”
👉 The result? Both groups improved memory, thinking speed and decision-making — but the structured group saw the biggest boost (especially those who started off with lower scores). They also had fewer health issues overall.

💡 Why does this matter? Because our Move it or Lose it classes are structured, social and consistent. Every week you show up, join in, have fun and keep each other motivated — exactly the kind of intervention proven to work best for brain (and body!) health.

So when you come to class, you’re not just exercising your body — you’re giving your brain a workout too! 💪🧠💃
Find your local class: https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me

01/10/2025

Join Julie Robinson for this 15 minute seated exercises for seniors routine — perfect for improving strength, flexibility, and mobility from the comfort of y...

30/09/2025

📣 Move it or Lose it 2025 Impact Report 📣

We’re so proud to share the real stories behind the stats — steadier steps, brighter moods, stronger connections. This year’s report celebrates the amazing impact Move it or Lose it is having in communities across the UK, powered by our inspiring instructors and brilliant partners. 💙

Dive in, be inspired, and see how together we’re adding life to years:
👉 Read the 2025 Impact Report: https://www.moveitorloseit.co.uk/about-us/our-impact/

💬 What has Move it or Lose it meant to you? Tell us in the comments!

UK Royal Voluntary Service Active Essex The People's Friend

24/09/2025

19/09/2025

*New class alert*
Starting Thursday 2nd October 2025, 10am to 11am at Canada Hall, Battlebridge Lane, Merstham, Redhill, RH1 3LH.
First class free then £6.50 per class

A fun and friendly exercise class to improve
☆ balance & confidence
☆ mobility & flexibility
☆ strength & independence

02/09/2025

*New class alert*
Starting Tuesday 23rd September 1:30pm to 2:30pm at The Colman Redland Community Centre, Croydon Rd, Reigate, RH2 0NA.
First class free then £6.50 per class

A fun and friendly exercise class to improve
☆ balance & confidence
☆ mobility & flexibility
☆ strength & independence

30/04/2023

Aww what a lovely client review, thank you