10/04/2024
TINNITUS. PERMANENT & UNTREATABLE OR COULD
supplements & diet mitigate or even eradicate it?
I'm often asked on my ear cleaning rounds if there is anything that can be done about tinnitus (constant ringing in the ears). It is always asked in a resigned tone as the expected answer is a “no” but in fact there is something you can try which is to boost your taurine levels. Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function.
Taurine helps activate GABA receptors in the brain. GABA is an inhibitory neurotransmitter which means it makes neurons less likely to fire. This is good because chronic tinnitus isn’t actually in the ear at all, you just think it is, it is actually occurring in the brain and what GABA is doing is inhibiting the ringing or hissing noises in the auditory pathway by stopping the neurons carrying this unwanted noise information to the bit of your brain that makes you 'hear' it. Imagine cellotaping your letter box shut to stop getting junk mail. GABA is the cellotape.
This has been proven in an experiment done on rats. A group of rats were, I'm afraid, deliberately exposed to a loud noise to induce tinnitus. These rats were trained in a task that is sensitive to tinnitus so the researchers were sure that the loud noise had indeed done its terrible task. However, they then put taurine in their water supply and, low and behold, their tinnitus disappeared!
You can supplement with taurine or get it naturally from your diet.
Food sources include:
Seaweed (1300mg per 100g)
Scallops (827mg per 100g)
Turkey (306mg per 100g)
Chicken liver (110mg per 100g)
Beef (43mg per 100g)
A large egg (40g)
I believe a low inflammation diet can also help greatly to reduce tinnitus because while watching several YouTube videos on the Carnivore Diet (a diet consisting only of animal products) and the Ketogenic Diet (a very low carbohydrate diet) it kept coming up in the videos and the in the comments below that the diet had mitigated or even eradicated their tinnitus. By the way, two of the most anti-inflammatory foods are easily available to us and delicious; beef and cabbage.
There are different types of tinnitus so this won’t help everyone I’m afraid but it will hopefully help many of you. If your tinnitus has come on relatively recently and is accompanied by a feeling of fullness in the ear and hearing loss then it’s most likely just compacted earwax which I can come to your home and remove for you.
(This post is for educational purposes only. You must speak to your doctor if you have any medical concerns).
If your ears are blocked and the olive oil just won't clear it then do it once and do it right by calling a professional earwax removal practitioner and booking an appointment today.
I offer safe, effective and friendly earwax removal in the convenience and comfort of your own home using both microsuction and warm water irrigation. I'm certified, insured and DBS checked for your peace of mind and live in Mt. Ambrose. Yours, Philip Griffin.
Prices:
Ear exam £20 (cost deducted from cost of treatment)
Locals who live in postcodes TR14, TR15 and TR16 - £60.
Most other areas - £75.
You can book an appointment with Home Earwax Removal Cornwall on the phone or via the booking form on the website.
Phone: 07377 912612
Website: homeearwaxremovalcornwall.co.uk
Home ear wax removal in Cornwall